Tinathorn's profile page
Recipes
pizza - Mini Cauliflower Pizza Bites
By tinathorn
Preheat oven to 425. Line 14 mini muffin cups with silicone liners, or foil muffin liners with paper liners removed
- 2 cups Cauliflower (about 1/2 head of cauliflower)
- 1/4 cup Egg whites (or 1 large egg white)
- 1/8 cup Low fat cottage cheese
- 1/4 cup Parmesan cheese
- 1/2 tsp Dried oregano
- 1/2 tsp Dried basil
- 1/4 tsp Garlic powder
- 1/4 cup Mini turkey pepperoni’s (or regular size turkey pepperoni cut into quarters)
- Optional Topping: Additional pepperoni’s to place on top just before cooking
squares - snickerdoodle blondies
By tinathorn
Preheat oven to 325F and grease an 8x8 inch baking pan
- Blondies:
- 2 cups almond flour
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp xanthan gum
- 1/2 tsp salt
- 1/2 cup butter, softened
- 1/2 cup brown sugar substitute (I used Ideal)
- 3 large eggs
- 1/2 tsp vanilla
- 20 drops stevia extract
- Topping:
- 1 1/2 tbsp granulate erythritol (I used Swerve)
- 1 tsp cinnamon
ice cream - Homemade Chocolate Ice Cream
By tinathorn
Sprinkle gelatin over water in a small bowl; let stand, stirring once or twice, while you make the base for the ice...
- 1 1/2 teaspoons unflavored gelatin
- 1 tablespoon water
- 3 cups low-fat milk, divided
- 3 large egg yolks
- 1 14-ounce can nonfat sweetened condensed milk
- 1/4 cup unsweetened cocoa powder
- 2 ounces chopped unsweetened chocolate
quickbread - carrot-parsnip muffins
By tinathorn
Preheat oven to 350F. Grease a muffin pan
- 4 eggs
- 1/3 cup brown sugar/sucanat
- 2 Tbsp extra virgin coconut oil, melted
- 1 1/2 cups grated parsnip (approximately 1 large)
- 1 1/2 cups grated carrot
- 1 1/2 cups blanched almond flour
- 1 Tbsp coconut flour
- 3/4 tsp baking soda
- 1/2 tsp cream of tartar
- 1/2 tsp vanilla
- 1/2 tsp allspice
- 1/4 tsp ground ginger
- 1/4 tsp cardamom
- 1 tsp nutmeg
- Optional: add 1/2 cup chopped walnuts
larabars - Peanut Butter Chocolate Chip
By tinathorn
Line an 8-inch square baking pan with two criss-crossed sheets of unbleached parchment paper, making sure the paper...
- 3 cups (345 g) roasted unsalted peanuts (I have also used a mix of peanuts and raw cashews, and made them with all cashews with success)
- 1/2 pound pitted medjool (or deglet noor) dates
- 4 tablespoons (56 g) virgin coconut oil, melted
- 1/4 teaspoon kosher salt
- 3 ounces miniature chocolate chips (I used Enjoy Life brand, as they’re my favorite)
cauliflower - cheesy bacon cauliflower bites
By tinathorn
Preheat oven to 400'F. Liberally coated mini muffin pans with butter, ghee, or coconut oil
- butter, ghee, or coconut oil for coating muffin pans
- 2 cups cauliflower "rice" (raw cauliflower florets ground in food processor into a rice consistency)
- pinch of celtic sea salt
- 2 TBS water
- 3 eggs, whisked, preferably pastured
- 1 cup cheese (I used cheddar but parmesan or mozzarella would be delicious too)
- 1 TBS coconut flour
- 1/2 tsp celtic sea salt
- 1 clove fresh garlic, crushed
- 4 strips of cooked bacon, chopped into small pieces
ice cream - Coconut Mango Popsicles
By tinathorn
Combine coconut milk, honey, and coconut flake in a bowl
- 1 can full-fat coconut milk, refrigerated to separate cream from water (avoid brands with added thickeners and sweeteners)
- 1 large mango, chopped
- 2 T honey
- 1/4 cup unsweetened coconut flake
Cookies - Chocolate Chunk Nutella Cookies
By tinathorn
Nutritional Facts (per 1 cookie): Calories: 129
- 1 c. almond flour
- 1/3 c. coconut flour
- 1/2 t. fine sea salt
- 1/2 t. baking powder
- 3/4 t. baking soda
- 1/2 c. Nutella
- 1/4 c. extra-virgin olive oil
- 1/3 c. pure Maple syrup
- 1 c. vegan chocolate chunks (like Enjoy life), or 100% cacao dark chocolate, roughly chopped
quickbread - buscuits
By tinathorn
Add to food processor: 1 & 3/4 cup white beans (I use navy) 1/2 cup applesauce 1 tsp guar gum 1
- 1 & 3/4 cup white beans (I use navy)
- 1/2 cup applesauce
- 1 tsp guar gum
- 1.5 tbsp flax meal
- 1/4 cashew milk (or other milk substitute)
- (How to Make Cashew Milk Video)
- 1 tsp apple cider vinegar
- 1/4 tsp vanilla liquid stevia
- 1 tsp vanilla extract
- 2 tbsp honey or coconut sugar for vegan
- 1/4 tsp sea salt
- 1/4 cup ghee or coconut oil for vegan
- 1/2 cup tapioca or potato starch
- 1/2 cup brown rice flour (you will need more flour if you live in the NW)
- 1 tsp baking soda
- 1.5 tsp baking powder
bar - Sunbutter coconut bars
By tinathorn
Mix all ingredients in a food processor until you have a form sticky mixture that can be formed in to balls or bars
- 1/2 cup chia seeds
- 2/3 cup raisins
- 1/2 cup roasted sun butter (homemade roasted/blended sunflower seeds)
- 1/2 cup desiccated coconut flakes (plus extra for topping)
- 1/3 cup ground oats
- A squeeze of lemon juice and a little zest (optional- makes the flavours pop)