Tinathorn's profile page
Recipes
quick bread - High Protein Banana Bread or Banana Protein Breakfast Bakes
By tinathorn
Preheat oven to 190°C/375°F
- 3/4 cup Peanut Flour or protein powder
- 2 1/2 tbsp buckwheat flour or wholewheat/plain flour
- 2 tbsp flaxseed, ground
- 1 tsp baking powder
- 1 tsp vanilla
- 2/3 C egg whites or 2 eggs
- 3 bananas, mashed (about 1 1/3C mashed)
- 1/4 cup honey/maple syrup (optional -
bread - Honey and Oat Gluten Free Bread
By tinathorn
Place the flours, starch, yeast, salt and xantham gum in a mixing bowl, or the bowl of your stand mixer
- 1 cups brown rice flour
- 1 1/4 cups oat flour (make sure the flour is certified GF)
- 2/3 cup potato starch
- 1/3 cup tapioca starch
- 2 teaspoons instant yeast
- 1 1/4 teaspoons salt
- 1 1/4 teaspoons xanthan gum
- 3/4 cup warm milk
- 1/3 cup honey
- 1/4 cup soft butter
- 3 large eggs
- Optional: sprinkle of oats for the top (make sure the oats are certified GF
cake - gluten free homemade starbucks orange cake
By tinathorn
Wash the oranges and boil them whole (peel and all) for 1 ½ hours, or until soft Place whole oranges (peel and al
- 2 oranges
- 4 large eggs
- 3/4 cup agave nectar or honey
- 2 cups blanched almond flour
- 1/2 teaspoon celtic sea salt
- 1 teaspoon baking soda
Peanut Buttert Cups healthy gluten free
By tinathorn
Nutrition info: 105 calories | 10
- Bottom Layer:
- 2 Tbsp coconut oil, melted
- 1/4 cup smooth peanut butter (all-natural)
- 1 tsp pure vanilla extract
- 1/4 cup unsweetened cocoa powder
- 8 drops of liquid stevia (or to taste)
- Top Layer:
- 2 Tbsp coconut oil, melted
- 1/4 cup natural smooth peanut butter
- 1/2 tsp pure vanilla extract
- optional: unsweetened coconut
Ice cream - orange sorbet
By tinathorn
Combine water, sugar and orange rind in a saucepan
- 2 1/2 cup water
- 1 cup sugar
- 2 orange rind
- 2 2/3 cup orange juice fresh
- 1/3 cup lemon juice
candy - Chocolate Peanut Butter Popcorn Truffles
By tinathorn
In a large bowl, combine the popcorn and oats
- 4 cups popped popcorn, plus extra for garnish
- 1/4 cup rolled oats
- 1/2 cup smooth peanut butter
- 1/4 cup agave syrup
- 1 cup vegan chopped dark chocolate or chocolate chips
- 1 teaspoon coconut oil
- 1 to 2 tablespoons chopped peanuts, for garnish
Marinade - Grilled Carribean Chicken Breasts
By tinathorn
In a blender, combine all ingredients except the chicken
- 1/4 cup fresh squeezed orange juice
- 1 tsp orange peel
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp ginger, minced
- 2 garlic clove, minced
- 1/4 tsp hot pepper sauce
- 1/2 tsp minced fresh oregano
- 1 1/2 lbs boneless, skinless chicken breasts, halved
cookie - paleo breakfast cookie
By tinathorn
Preheat oven to 350F. Divide each of the quarters into two parts, shaping them into discs, about a 1/2-inch thick,...
- 2 large organic bananas
- 1 1/2 cups shredded coconut
- 1 heaping tablespoon protein powder of your choice
candy - Almond Joy Chocolate Bark
By tinathorn
Melt chocolate over very low heat Pour chocolate into a parchment paper lined 8 x 8 inch baking dish Scatter almo
- 1 1/2 cups chocolate chunks
- 1/2 cup almonds, toasted
- 1/4 cup unsweetened shredded coconut (toasted at 350° for 6-8 minutes)
Hamburger Patty
By tinathorn
1. Preheat an outdoor grill for high heat and lightly oil grate
- 1 egg
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 pound ground beef
- 1/2 cup fine dry bread crumbs