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quick bread - High Protein Banana Bread or Banana Protein Breakfast Bakes


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Rate this recipe 4.3/5 (3 Votes)


  • 3/4 cup Peanut Flour or protein powder
  • 2 1/2 tbsp buckwheat flour or wholewheat/plain flour
  • 2 tbsp flaxseed, ground
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 2/3 C egg whites or 2 eggs
  • 3 bananas, mashed (about 1 1/3C mashed)
  • 1/4 cup honey/maple syrup (optional -


Adapted from


Step 1

Preheat oven to 190°C/375°F.
In a bowl, mash bananas and add in egg whites, vanilla and honey (if using).
Mix together your peanut flour/protein powder, flour, flaxseed and baking powder and pour into the banana mixture.
Mix until just combined and pour into your chosen tin.

If baking single serve breakfast bakes: Bake for 20-30 minutes
If baking a loaf/cake: Bake for 30-40 minutes
If baking muffins: Bake for 15-20 minutes

Keep an eye on your cake/bakes/muffins and take them out of the oven as soon as they are cooked through and a skewer inserted removes clean.

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