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Recipes
oatmeal muffins
By tinathorn
1.Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spr...
- 1/3 cup Large Flake Quaker® Oats or Quick Quaker® Oats (uncooked)
- 1/4 cup all-purpose flour
- 1/4 cup firmly packed brown sugar
- 3 tablespoons margarine or butter, chilled and cut into pieces
- 1-1/2 cups all-purpose flour
- 1 cup Large Flake Quaker® Oats or Quick Quaker® Oats (uncooked)
- 1/2 cup granulated sugar
- 1 tablespoon baking powder
- 1 cup low-fat milk
- 1/4 cup vegetable oil
- 1 egg, lightly beaten
- 1 teaspoon vanilla
cookie - 4 Ingredient Flourless Chocolate Cookies, gf
By tinathorn
Preheat oven to 350. In a food processor, combine all ingredients
- 1 cup almond butter (or any other nut butter)
- 1/4 cup + 1 T maple syrup
- 1 T cacao powder
- 1/4 tsp baking powder
- Optional add ins: sea salt, chocolate chips, shredded coconut
pancake - Bramboracky (Czech Savory Potato Pancakes)
By tinathorn
Peel and coarsely grate the potatoes, squeezing out as much liquid as you can
- 4 large potatoes
- 3 cloves garlic, crushed
- salt and black pepper to taste
- 1 pinch dried marjoram (optional)
- 2 teaspoons caraway seeds (optional)
- 2 eggs
- 1 tablespoon milk
- 3 tablespoons all-purpose flour
- oil for frying
cracker - chickpea sesame crackers
By tinathorn
¾ cup chickpeas 3tbs tapioca starch (or other starch)* 3 tbs gluten free flour (I used buckwheat)* ½ tsp baking p
- 3/4 cup chickpeas
- 3 tbs tapioca starch (or other starch)
- 3 tbs gluten free flour (I used buckwheat)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup sesame seeds
- 1 tbs fresh coriander (or 1/2 tsp dried)
- Pinch chilli flakes (or other spice as optional)
- 1 tsp sesame oil
- 1 tsp chia and 2 tbs water
candy - Fruit and Vegetable Juice Gummy Snacks (Master Recipe)
By tinathorn
Pour juice into a small saucepan
- 1 1/2 1 1/2 1/2 cups fruit and/or vegetable juice, fresh pressed or store-bought (see below for juice combinations)
- 2-4 2-4 2-4 tablespoons raw honey, depending on your preference and how sweet your juice is. I would do a bit more honey if your juice is heavy on the veggies.
- 1/2 1/2 1/2 teaspoon vanilla extract or other extract of choice, optional
- to 1 1 tablespoon extra health-building ingredients like Vitamin C powder, Magnesium powder, powdered probiotics, green powder, protein powder, etc.
- Red/Pink: Red beets, strawberries, carrots and a bit of lemon juice
- Orange: Carrots, oranges, ginger and some mango juice
- to Yellow bell pepper, yellow beets, yellow pear, yellow apple and a bit of lemon juice (DO NOT use pineapple juice, your gelatin will not set up due to the enzyme bromelain that’s found in pineapples.)
- Green: Kale, kiwi, cucumber, green apple and lime (green grapes would work well, too)
- Purple: Purple cabbage, blackberries, blueberries, a bit of red beet and an apple (concord grapes would work well, too)
- to you want to lighten up the color of the gummies, you can also substitute some milk (dairy or non-dairy, I would use probably reach for coconut milk) for some of the juice in the recipe.
Cake - Salted Flourless Chocolate Cake
By tinathorn
Preheat oven to 375°F and butter the hell out of aspring form pan
- 4 oz High Quality Bitter Sweet Chocolate (@ least 70% coco, you will thank me later)
- 1/2 cup of unsalted butter (1 stick)
- 3/4 cup of sugar
- 3 big eggs (maybe 4 eggs)
- 2/3 cup unsweetened cocoa powder
- grand marier/ or other liqueur (optional)
- Fleur de Sel tossed around and coated in additional coco powder
Cheesecake - New York
By tinathorn
Generously butter the inside of a 10-inch springform pan
- 5 large eggs, room temperature
- 2 cups (one pint) sour cream, room temperature
- 4 8-ounce packages cream cheese, room temperature
- 8 tablespoons (one stick) unsalted butter, room temperature
- 1 1/2 cups sugar
- 2 tablespoons cornstarch (tapioca startch?)
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon fresh lemon juice
- 1 teaspoon grated lemon zest (optional)
bread - Gluten Free Hamburger Buns
By tinathorn
Oil or spray oil (I use olive oil spray) the bottom of six 5" ramekins (or whatever size width you are using) and s...
- 1 cup water, warmed to 110°F
- 1 Tablespoons agave syrup
- 1 1/2 teaspoons instant dry yeast
- 1 large egg white, at room temperature
- 1 large egg, at room temperature
- 1 teaspoon apple cider vinegar
- 1/4 cup oil of your choice (olive, grape seed, etc.)
- 3/4 cup sorghum flour
- 1 cup +1 1/2 Tablespoons potato starch
- 1/2 cup tapioca starch/flour
- 1/3 cup white rice flour
- 1 Tablespoon non-fat dry milk powder
- 1 teaspoon xanthan gum
- 1/2 teaspoon guar gum
- 1/3 teaspoon sea salt
- Sesame seeds and 1 beaten egg white (optional)
Raw Oatmeal
By tinathorn
Methods/steps 1. The night before, throw the water, raisins and then the steel cut oats into your blender
- 1 1/4 cup steel cut oats (or better yet, use oat groats)
- 1 1/2 cups water
- 1 chopped apple
- 1 tablespoon raisins
Italian Dressing
By tinathorn
Combine ingredients mix and refrigerate
- 1 cup salad oil
- 1/4 cup vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon celery seeds
- 1 garlic cloves, minced