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Recipes
TANGO TROPIC
By McCarleyRHLAC
Things you need to know: •1 scoop is about 1/2 cup…or a rounded traditional ice cream scoop •Enlightened...
- 12 oz. peach juice
- 2 scoops strawberries
- 1 scoop peaches
- 1 scoop raspberry sherbet
- 1 scoop orange sherbet
- 1 scoop ice
Snowman Hats
By McCarleyRHLAC
Line two cookies sheets with wax paper
- 2 bags of Wilton Light Cocoa Melts
- 1 bag big marshmallows
- 1 package of Oreos
Tropical Fruit Salad
By McCarleyRHLAC
3 WWpts per serving Makes 7, 1 cup servings
- 20-ounce can pineapple chunks canned in juice
- 2 kiwi, peeled, halved and sliced
- 2 cups strawberries, quartered
- 1 large banana, sliced
- 1 papaya or mango, peeled and cubed (or substitute an 11-ounce can of mandarin oranges, drained)
- 1/2 teaspoon finely grated lime zest or peel 2 tablespoons lime juice
- 1 1/2 tablespoons honey
- 1/3 cup unsweetened or sweetened shredded coconut (optional)
BBQ Bacon Ranch Dip
By McCarleyRHLAC
Directions Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until e...
- 7 slices bacon
- 2 (8 ounce) packages cream cheese, softened
- 1 (1 ounce) envelope ranch dressing mix
- 1/2 cup barbeque sauce
- 1 green bell pepper, chopped
- 1 tomato, chopped
- 1 1/2 cups shredded sharp Cheddar cheese
Stovetop Mac n Cheese
By McCarleyRHLAC
1. Cook macaroni in a large saucepan according to package directions
- 8 ounces dried medium shell pasta
- 2 tablespoons butter
- 2 tablespoons flour
- 1/2 teaspoon onion powder
- 1 1/2 cups milk
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups (8 oz) shredded regular or sharp cheddar cheese
Cheesy Broccoli Chicken Foil Packs
By McCarleyRHLAC
- Oven to 400 - Spray 4 large sheets of heavy-duty foil with oil
- 1 package Stuffing mix; chicken flavor
- 1 1/4 cups Water
- 4 Boneless skinless chicken breast halves
- 4 cups Broccoli Florets
- 1 cups Shredded cheddar cheese
- 4 slices Cooked bacon; crumbled
- 4 tbsp Ranch dressing divided
Enchilada Lasagna
By McCarleyRHLAC
preheat the oven to 425 degrees Brown chicken in a pan on 2 tbsp of oil
- 2 tbsp of vegetable oil
- 1 lbs chicken breast, chopped to bite pieces
- 5 cups of mexican blend cheese
- 1 can of cream of celery
- 1 can of cream of chicken
- 1 1/2 cups sour cream
- 1/4 cup canned and chopped green chillies (drained)
- small corn tortillas
- 1 tsp cumin
- 2 tsp salt
- 1/2 tsp pepper
Cilantro Crema
By McCarleyRHLAC
NutritionPer serving: 42 calories; 4 g fat ( 2 g sat , 1 g mono ); 12 mg cholesterol; 2 g carbohydrates; 1 g protei...
- 1/2 cup reduced-fat sour cream
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon minced scallion greens
- 1 teaspoon seeded and minced serrano chile
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Trail Mix Energy Bars
By McCarleyRHLAC
Perfect Post Workout!
- 1 cup quick cooking rolled oats
- 1/4 cup raw unsalted sunflower seeds
- 4 cups flax seeds, ground
- 1/2 cup toasted wheat germ
- 1/4 cup whole-wheat pastry flour
- 1/2 cup dried apricots
- 1/2 cup raw almonds
- 1/2 cup dried cherries
- 1/2 cup pitted dried dates
- 1/2 cup powdered nonfat dry milk
- 1/2 teaspoon ground cinnamon
- 1/3 cup raw honey
- 1/2 cup egg whites
Trail Mix Peanut Butter Cookies (gluten-free)
By McCarleyRHLAC
1.To the mixing bowl of a stand mixer fitted with the paddle attachment (or a mixing bowl using a hand mixer), comb...
- 1 cup creamy peanut butter (I prefer creamy honey roasted; plain may be used; do not use natural or homemade peanut butter)
- 1 cup light brown sugar, packed
- 1 large egg
- 1 tablespoon vanilla extract
- 1 teaspoon baking soda
- pinch salt, optional and to taste
- 1/3 cup old-fashioned whole rolled oats (not quick cook or instant, use certified GF as necessary)
- use 1 heaping cup of your favorite pre-made trail mix
- OR use
- 1/3 cup semi-sweet chocolate chips (or butterscotch, white, cinnamon chips)
- 1/3 cup raisins (I used TJ's raisin medley blend; try dried apricots, dates, cranberries, craisins)
- 1/3 cup Peanut Butter-Filled M&Ms (or another M&M variety; Reese's Pieces, mini PB Cups, mini Rolos, or any diced candy bar)
- Optionally, swap out some of the add-ins for white chocolate or butterscotch chips; peanuts, almonds, walnuts, macadamia nuts; sunflower seeds, pepitas; another type of dried fruit, mix-and-match as desired