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Recipes
Best-Ever BLT
By McCarleyRHLAC
WW Points Plus Value:: 8
- 4 slice(s) uncooked reduced-fat bacon
- 4 slice(s) reduced-calorie bread, white or whole wheat
- 2 Tbsp reduced-calorie mayonnaise
- 1 Tbsp uncooked scallion(s), finely chopped
- 1 tsp water
- 1/8 tsp table salt
- 1/8 tsp black pepper, coarsely ground
- 1 cup(s) arugula, baby leaves
- 1/2 medium avocado, ripe but firm, cut into 8 slices
- 4 slice(s) fresh tomato(es), beefsteak or heirloom
7 Detox Smoothies With Added Health Benefits
By McCarleyRHLAC
Smoothies are a great way to boost your fruits and veggies daily intake
- Flat Tummy
- Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.
- 3/4 3/4 3/4 c. papaya
- 3/4 3/4 3/4 c. sliced peaches
- 1/2 1/2 1/2 pear, sliced
- 1 1 1 tsp fresh ginger
- 2 2 2 mint leaves
- to to thin
- Skin Saver
- 3/4 3/4 3/4 c blueberries
- 3/4 3/4 3/4 c pitted cherries
- 5 5 5 strawberries
- 1/4 1/4 1/4 avocado, peeled and pitted
- 2 2 2 tsp wheat germ (optional)
- 2 2 2 tsp ground flaxseed
- to to thin
- Peanut Butter Energy Booster
- to protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.
- 1 1 1 big banana
- 1 1 1 scoop of natural hemp protein powder
- 2 2 2 tsp of natural peanut butter
- 1 1 1 handful of fresh baby spinach
- 1/2 1/2 1/2 tsp of cinnamon
- to to thin
- Bone Lover
- to vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.
- 2 2 2 bananas
- 1 1 1 handful of Swiss chard leaves, stems removed
- 1 1 1 handful of kale leaves
- 1 1 1 tsp of green Matcha powder
- 1/2 1/2 1/2 cup of homemade almond milk
- Immune System Booster
- to to vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.
- 1/2 1/2 1/2 c. mango cubes
- 1/2 1/2 1/2 c. cantaloupe cubes
- 1/2 1/2 1/2 c. fresh pineapple cubes
- 1/4 1/4 1/4 c. chopped pumpkin seeds
- to to thin
- Natural Skin Tanner
- 1/2 1/2 1/2 cup of cantaloupe cubes
- 1/2 1/2 1/2 cup of papaya
- 1 of 1 orange
- 1/2 1/2 1/2 cup of carrot juice (or water)
- 1 1 1 small knob of fresh ginger
- Antioxidant Power
- to to power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.
- 1/3 1/3 1/3 cup of blueberries
- 1/3 1/3 1/3 cup of raspberries
- 1/3 1/3 1/3 cup of pomegranate kernels
- 1/4 1/4 1/4 cup of beet juice (optional)
- 1 1 1 banana
- to to thin
Dessert Crescent Rolls
By McCarleyRHLAC
Unroll the crescent roll dough
- 1 package of refrigerated crescent rolls
- Fillings of your choice (candy bars work well, any type of spread like Nutella, jam, or peanut butter, any kind of chocolate, etc.)
- 3 tbsp. Powdered Sugar
- 1 Tbsp. Milk
Cheesy potato soup recipe
By McCarleyRHLAC
Combine all ingredients in crock of slow cooker except cheese
- 6 large potatoes
- 2 1/2 cups vegetable broth
- 4 green onions, chopped (some reserved for garnish)
- 2-3 cloves garlic, minced
- 2 cups evaporated skim milk
- Fresh ground black pepper, to taste
- 1 cup reduced fat sharp cheddar cheese, shredded
Vegetable Hash Stuffed Pork Chops With Pepper Jack Cream Sauce
By McCarleyRHLAC
Preheat oven to 300* Season pork on both sides with kosher salt and pepper Finely chop all vegetables and se...
- For the Pork Chops -
- 4 Boneless Pork Loin Chops (desired thickness and size)
- 1 Orange Bell Pepper
- 1 Yellow Bell Pepper
- 1 Red Bell Pepper
- 1 Shallot
- 2 Large Ribs of Celery
- A few sprigs of Italian Flat Leaf Parsley
- 2 Tbs Minced Garlic
- 1 Medium Onion
- 2 Cans of sliced mushrooms
- 4 Tbs Butter
- Kosher Salt
- Pepper
- (2 Tbs Peace and Love)
- Ingredients
- For the sauce -
- 1 Tbs Minced Garlic
- 4 Tbs Butter
- 1 Cup Heavy Cream
- 1/2 Cup shredded Pepper Jack Cheese
- 1/2 Cup Parmesan Cheese
Chicken and Cream Cheese Roll-Ups
By McCarleyRHLAC
Mix together cooked chicken, softened cream cheese, onion, mushrooms, and melted margarine
- 4 chicken breasts, cooked and cubed
- 2 packages crescent rolls (in the fridge section of the store- my favorite are Pillsbury- the store-brands usually don't roll-up as well!)
- 1 (8 oz) package cream cheese (low fat works fine for these), softened
- 1-2 Tbsp chopped onion (depending on how much you like)
- 1 small can of mushrooms (you could also use fresh if you prefer those)
- 2 Tbsp margarine OR butter, melted
Layered Enchilada Casserole (Freezer Meal)
By McCarleyRHLAC
1. Mix the chicken, tomatoes, beans, and cooking crème in a bowl
- 2 cup cooked, shredded chicken (I just toss a few chicken breasts in the crock pot in the morning to cook)
- 1 can diced tomatoes, drained (15 oz)
- 1 can black beans, drained (15oz)
- 1 tub Santé Fe Blend Philadelphia Cooking Crème
- 2 cup shredded cheese. ( I used a combo of 3 cheddar and Pepper Jack)
- 3 flour tortillas (I used 6 inch
5 Minute Cookies and Cream Frozen Pie!!!
By McCarleyRHLAC
Servings: 8 slices Calories: 148 calories per slice (129 calories per slice without the 2 optional ingredients!)
- 1 cup of skim milk
- 1 package chocolate sugar free instant pudding mix
- 1 tub fat free cool whip (de-thawed)
- 2 tbs light hershey’s syrup (optional)
- 1 package 100 calorie oreo crisps, crushed (optional)
- 1 oreo pre-made pie crust
football bites (with summer sausage, cheddar & ranch)
By McCarleyRHLAC
On a sturdy cutting board, use the aluminum can (or cookie cutter) to shape the cheddar and summer sausage pieces i...
- Food Ingredients:
- favorite crackers (I used TownHouse because of their size/shape)
- summer sausage, sliced thin (about 1/8″ thick)
- block of cheddar cheese, sliced very thin (about 1/8″ thick)
- ranch dressing
- Prep Tools:
- 1 small, rinsed-out aluminum can (like from green chiles), or a small round cookie cutter
- 1 ziplock bag, or frosting bag
Kiwi Krush Smoothie
By McCarleyRHLAC
Benefits:: Contributes to firm and supple skin, healthy and sparkling eyes and boosts brain power! Meal 1,2,3 Tone
- 1 cup water
- 1/2 cup spinach
- 3 kiwis, peeled
- 1/2 frozen banana chunks
- 1/2 cup frozen berries
- 1/2 tsp organic agave (optional)