McCarleyRHLAC's profile page
Recipes
Eggcellent Egg Puff!
By McCarleyRHLAC
Servings: 6 Calories: 175 per serving Weight Watcher Points Plus Value: 4 per serving
- 4 slices center cut bacon (or turkey breakfast sausage/ lean ham or turkey)
- 2 eggs
- 2 cups egg whites (or egg substitute)
- 1 cup fat free cottage cheese
- 1/2 cup shredded 2% cheese, swiss cheese, or feta cheese
- 1/2 cup red and/or green bell peppers, diced
- 1 tsp baking powder,
- 1/4 cup flour
- 1/4 cup parmesan cheese
- salt and pepper to taste (I suggest just a pinch of each!)
- Optional: Any steamed/chopped veggies of choice! Also, if you would like to add a little spice~ you could add 1/2 small can of diced green chillis!
Protein Breakfast Sandwich
By McCarleyRHLAC
Yields: 2 servings | Serving size: ½ pita sandwich | Calories: 297 | Total Fat: 12 g | Saturated Fats: 3 g | Tra
- 2 large eggs
- 2 large egg whites
- 1 tablespoon milk
- 1 cup organic baby spinach, stems removed and torn into small pieces
- 4 grape or cherry tomatoes sliced into fourths
- 2 green onions or chives, diced
- Sea salt and pepper to taste
- 1/4 cup 2% mozzarella cheese
- 1 whole wheat pita pocket, cut in half
- 2 teaspoons olive oil
Buttermilk Blueberry Muffins
By McCarleyRHLAC
Makes 12 muffins: WWpts 2
- 1 cup flour
- 1 cup whole wheat flour
- 1/4 cup brown sugar
- 1 Tbsp baking powder
- 1 tsp baking soda
- 1 Tbsp grated orange peel
- 1/2 tsp ground cinnamon
- 1 cub blueberries (can use frozen)
- 1 cup fat free vanilla yogurt
- 1 cup low fat buttermilk
Italian-Style Stuffed Red Peppers
By McCarleyRHLAC
Servings: 6 Stuffed Red Peppers Calories: 170 Calories Per Pepper Weight Watchers Points Plus Value: 5
- 1 lb lean ground turkey (Or lean ground beef)
- 3 red bell peppers
- 2 cups spaghetti sauce
- 1 tsp basil/oregano seasoning (or any blend of italian herbs)
- 1 tsp garlic powder (or 1 garlic clove, pressed)
- 1/2 tsp salt/pepper
- 1/2 cup frozen chopped spinach (or veggie of choice),(de-thawed and squeezed dry with paper towel)
- 2 tbs grated parmesan cheese + 6 tbs to garnish over the top of each pepper
- Optional: 1 tsp (or 1 packet) low calorie sweetener of choice to put in the sauce~ (I like my sauce slightly sweet!)
Chicken, Bacon & Ranch Pizza
By McCarleyRHLAC
1. Prepare grill for indirect cooking over medium-high heat
- 2 cups (500 mL) diced cooked chicken (I like grilled)
- 1/2 cup (125 mL) ranch dressing
- 1 garlic clove, pressed
- 1/4 tsp (1 mL) each salt and coarsely ground black pepper
- Cornmeal for dusting
- 16 oz (450 g) frozen prepared pizza dough, thawed (see Cook's Tip)
- 2 small vine-ripened tomatoes, sliced thinly
- 1 cup (250 mL) shredded Colby & Monterey Jack cheese blend
- 5 slices bacon, cooked, drained and crumbled
- 2 thinly sliced green onions
Pink Lemonade Pie
By McCarleyRHLAC
1.Heat oven to 350°F. In medium bowl, mix all crust ingredients until well blended
- CRUST:
- 1 1/2 c finely crushed graham crackers
- 1/3 c melted butter or margarine
- 3 Tbsp sugar
- PIE FILLING:
- 4 c vanilla ice cream
- 6 oz frozen pink lemonade concentrate, thawed
- 4 oz whipped cream
- red food coloring
- lemon peel
Peppermint Mocha Latte
By McCarleyRHLAC
Brew coffee and heat almond milk in a small sauce pan
- 1 cup coffee
- 1 cup unsweetened vanilla almond milk
- 1 tsp. organic cocoa powder
- 1 tsp. peppermint extract
- 1 packet of stevia
- cinnamon to taste
Protein Pumpkin Pie Shake Designer Whey |
By McCarleyRHLAC
Combine ingredients in blender
- 1 scoop Designer Whey French Vanilla
- 1 cup unsweetened vanilla almond milk
- 1/2 cup 100% pure unflavored canned pumpkin puree
- 1 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- 2 pkts stevia- sweetened to taste
Taco Pasta
By McCarleyRHLAC
In a skillet, brown ground beef over medium heat
- 1 pound ground beef
- 1 package (1-1/4 ounces) taco seasoning
- 1 can (15 ounces) tomato sauce
- 1 package (8 ounce) shell macaroni, cooked and drained ( I used a gf brown rice pasta)
- 1 can (4 ounces) chopped green chilies
- 1 1/2 cups shredded cheddar cheese
No Bake Candy Bars
By McCarleyRHLAC
In a large bowl, combine first 4 ingredients
- 4 cups Cheerios
- 2 cups rice crispies
- 2 cups M&M's
- 1 cup light Kayro
- 1 cup sugar
- 1/2 cup creamy peanut butter
- 1 tsp. vanilla extract