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Recipes
Chicken Cheeseteak Sandwiches-Slow Cooker
By McCarleyRHLAC
Add the broth, mustard, Worcestershire, chili powder, cumin, onion powder, garlic powder, 1 teaspoon coarse s...
- For Serving:
- 1 cup chicken broth
- 1 tablespoon dijon mustard
- 1 teaspoon Worcestershire sauce
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin
- ½ teaspoon onion powder
- ⅛ teaspoon garlic powder
- 1 + ½ - 2 pounds boneless, skinless chicken breasts
- coarse salt and fresh black pepper
- 2 large yellow onions, sliced in half moons
- 2 fire roasted (jarred) red peppers, sliced on the thicker side
- 2 jalapeno peppers, seeds and stems removed, minced, optional
- 2 cloves garlic, minced
- hoagie rolls
- butter, for toasting
- american, provolone or sharp cheddar cheese
- refrigerator pickles
- hot sauce
Sparkling Pomegranate Tea
By McCarleyRHLAC
Citrus fruits contain soluble and insoluble fiber that can help you feel full, like an appetite suppressant
- 2 2 2 cups water
- 1/2 1/2 1/2 cup pomegranate juice
- 1/4 1/4 1/4 cup sparkling water
- 1/2 1/2 1/2 cup cold organic green tea
- 2 2 2 tbs organic honey
Roasted Red Pepper Garlic Aioli
By McCarleyRHLAC
This recipe will yield just over 1 cup of aioli
- 3/4 Cup of Mayo
- 3 Tbs. Minced Garlic
- 2 Tbs. Lemon Juice
- 5-6 Slices of Roasted Red Peppers (I used the marinated, jarred variety)
- A few Sprigs of Italian Flat Leaf Parsley
- Salt and Pepper to taste
Peace, Love, and Low Carb: Zero Carb Boneless Buffalo Wings
By McCarleyRHLAC
This recipe is zero carbs depending on the kind of parmesan cheese used
- 1 lb. Boneless Skinless Chicken Breast - cut into large chunks
- 1 1/2 cups crushed pork rinds
- 1/2 Cup grated Parmesan Cheese
- 3/4 Cup Franks Red Hot Wing Sauce
- 2 Tbs. Butter
- 1/2 tsp Garlic Powder
- (2 Tbs. Peace and Love)
- Olive Oil
- Optional - Celery, Blue Cheese Dressing or Ranch Dressing**** (Not included in carb count)
Lemon Sherry Chicken
By McCarleyRHLAC
If made into 4 servings–4 grabs of carbs per servings
- 1 1/2 lb. Boneless Skinless Chicken Breast - Cut into tender size pieces
- 1/4 Cup of Cooking Sherry
- 2/3 Cup of Heavy Cream
- 1 Cup Shredded Mozzarella Cheese
- 2 1/2 Tbs. of Lemon Juice
- 1 Tbs Lemon Pepper Seasoning
- A few sprigs of fresh Italian Flat Leaf Parsley - Chopped
Garlic Fries | Full Fork Ahead
By McCarleyRHLAC
Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat
- 4 teaspoons canola oil
- 3/4 teaspoon salt
- 3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips and drained on paper towels
- Cooking spray
- 2 tablespoons butter
- 8 garlic cloves, minced (about 5 teaspoons)
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons freshly grated Parmesan cheese
Cheesy Green Chile and Potato Chowder
By McCarleyRHLAC
First, fire roast the peppers
- 3 poblano peppers
- 1 large yellow onion, small diced
- 1 green bell pepper, small diced
- 3 russet potatoes, peeled and cubed
- 2 stalks celery, small diced
- 3 slices bacon
- 2 tsp minced garlic
- 1 quart chicken broth
- 2 tsp salt
- 2 cups milk
- 1/4 cup flour
- 1/2 cup Mexican blend cheese {plus additional for serving}
- thinly sliced green onions
Peanut Butter Cookies "SkiNnY"
By McCarleyRHLAC
Servings: 36 large cookies Calories: 70 calories per cookie Weight Watchers Points Plus Value: 2 Per Cookie
- 1 cup peanut butter (you may also use crunchy peanut butter)
- 1/2 cup butter, softened (I used Light I Can’t Believe It’s Not Butter)
- 1/2 cup Splenda, OR 2-4 Tbs Stevia (depending on how sweet you want them)
- 1/2 cup packed brown sugar (you may also use splenda brown sugar blend)
- 1 egg
- 3 tablespoons milk
- 1 teaspoon vanilla extract
- 1 1/4 cups whole wheat pastry flour
- 3/4 teaspoon baking powder
- 1/4 teaspoon salt
Cran-Apple Sangria
By McCarleyRHLAC
Add fresh fruit to a medium pitcher
- 1/2 cup whole cranberries
- 2 apples, diced and tossed with lemon juice
- 1 cup apple cider
- 1/4 cup cranberry juice
- 1 bottle white wine
- 1 cup seltzer water
- thinly sliced apple, for garnish
Crock Pot Chicken Taco Chili | Skinnytaste
By McCarleyRHLAC
Servings: 10 • Size: 1 1/4 cups • Old Points: 3 pts • Points+: 5 pts Calories: 203
- 1 onion, chopped
- 1 16-oz can black beans
- 1 16-oz can kidney beans
- 1 8-oz can tomato sauce
- 10 oz package frozen corn kernels
- 2 14.5-oz cans diced tomatoes w/chilies
- 1 packet taco seasoning
- 1 tbsp cumin
- 1 tbsp chili powder
- 24 oz (3-4) boneless skinless chicken breasts
- chili peppers, chopped (optional)
- 1/4 cup chopped fresh cilantro