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Recipes
Pumpkin Cream Cheese Muffins | Full Fork Ahead
By McCarleyRHLAC
To prepare the filling, combine the cream cheese and confectioners’ sugar in a medium bowl and mix well until ble...
- For the filling:
- Equipment: You’ll need on hand TWO regular muffin pans (that make a dozen each)
- 8 oz. cream cheese, softened
- 1 cup confectioners’ sugar
- For the muffins:
- 3 cups all-purpose flour
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1 tsp. ground cloves
- 1 tbsp. plus 1 tsp. pumpkin pie spice
- 1 tsp. salt
- 1 tsp. baking soda
- 4 large eggs
- 2 cups sugar
- 2 cups pumpkin puree
- 1 1/4 cups vegetable oil
- For the topping:
- 1/2 cup sugar
- 5 tbsp. flour
- 1 1/2 tsp. ground cinnamon
- 4 tbsp. cold unsalted butter, cut into pieces
White Trash
By McCarleyRHLAC
Mix pretzels and M&M’s together in a large bowl
- 1 large bag of pretzel sticks
- 1 1/2 bags of white chocolate chips
- 1 large bag of mint M&M’s
Strawberry Banana Slushy 0 calories!!
By McCarleyRHLAC
0 wwpts!!
- 1 Cup of ice cubes
- 1 Cup of chopped Strawberries
- 2 Bananas
- 1/2 Can of Diet 7-Up or whatever diet white soda you like.
- (You can add Sugar Substitute if you want to sweeten it up a little!)
Slow Cooker Chicken Burritos
By McCarleyRHLAC
Mexican food is always a favorite
- 1 clove(s) (medium) garlic clove(s), minced
- 1 small uncooked red onion(s), chopped
- 14 1/2 oz canned diced tomatoes, with chiles
- 15 oz canned kidney beans, drained and rinsed
- 1/2 tsp chili powder
- 1/2 tsp table salt
- 1/4 tsp dried oregano, crushed
- 1/4 tsp black pepper
- 1 pound(s) uncooked boneless, skinless chicken thigh(s), cut into bite-size pieces
- 3/4 cup(s) canned chicken broth
- 12 medium whole wheat tortilla(s), about 7-inches in diameter each
- 3/4 cup(s) shredded reduced-fat Mexican-style cheese
Hot Chili Cheese Dip Recipe
By McCarleyRHLAC
In a small skillet, saute onion in oil until tender
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 teaspoons canola oil
- 2 cans (15 ounces each) chili without beans
- 2 cups salsa
- 2 packages (3 ounces each) cream cheese, cubed
- 2 cans (2-1/4 ounces each) sliced ripe olives, drained
- Tortilla chips
Cajun Trinity Crab Cakes
By McCarleyRHLAC
If made into 8 servings – 1
- 16 oz canned crab meat (Canned and refrigerated. You can usually find it by the seafood department in the deli)
- 1 shallot
- 1 large celery stalk
- Red, yellow, orange bell peppers (I used one of each of the small peppers)
- 2 Tbs mayo
- 1 egg
- 1 Tsp Beaver sweet hot mustard
- 15-20 Pork Rinds
- 1/2 Cup Parmesan Cheese
- Worchestershire sauce
- Garlic salt
- Butter
- Tapatio hot sauce
WW Crock Pot Ham & Potatoes
By McCarleyRHLAC
1Spray your crock-pot with butter flavored cooking spray
- 2 cups lean ham , diced
- 4 cups potatoes , diced raw
- 1 cup onion , chopped
- 3/4 cup reduced-fat cheddar cheese , shredded
- 1 (10 3/4 ounce) can Healthy Request cream of celery soup (I prefer to use cream of chicken)
- 1/8 teaspoon black pepper
- 1 teaspoon dried parsley flakes
- 1 teaspoon yellow mustard
Veggie Stuffed Chicken Breast
By McCarleyRHLAC
Pour grape seed oil into a skillet on medium heat
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. Mrs. Dash Garlic powder
- 4 boneless skinless chicken breast
- 2 Tbs. grape seed oil
- 1 cup cherry tomatoes, halved
- 1 onion, sliced
- 1 cup fresh spinach
Baked Broccoli Macaroni and Cheese Recipe:
By McCarleyRHLAC
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or s...
- 12 oz high fiber elbows like Ronzoni Smart Taste
- 1 tbsp butter
- 1 tbsp light butter
- 1/4 cup flour
- 1/4 cup minced onion
- 2 cups skim milk
- 1 cup fat free chicken broth (vegetarians use vegetable broth)
- 8 oz (2 cups) Sargento shredded reduced fat sharp cheddar
- salt and fresh pepper to taste
- 12 oz fresh broccoli florets (I used pre-cut bag)
- 1/8 cup grated parmesan
- 1/4 cup seasoned bread crumbs
- cooking spray
Fancy Egg Sandwiches | Full Fork Ahead
By McCarleyRHLAC
Preheat broiler with oven rack 5 to 6 inches from heat
- 4 (1/2-inch-thick) challah bread slices
- 2 tablespoons butter, melted
- 1 (0.9-oz.) envelope hollandaise sauce mix
- 1/4 teaspoon lemon zest
- 1 1/2 teaspoons fresh lemon juice, divided
- 2 cups loosely packed arugula
- 1/2 cup loosely packed fresh flat-leaf parsley leaves
- 1/4 cup thinly sliced red onion
- 3 teaspoons extra virgin olive oil, divided
- 4 large eggs
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 12 thin pancetta slices, cooked
- 2 tablespoons chopped sun-dried tomatoes