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Recipes
Peppermint Bark Protein Shake!
By McCarleyRHLAC
Servings: 1 Calories: 235 calories Weight Watchers Points Plus Value: 5 per shake
- 1/2 cup low fat cottage cheese (OR LF plain greek yogurt, OR you could replace the water with milk and nix the cottage cheese all together)
- 1-2 scoops vanilla or plain protein powder (1-2 depending on if it’s a meal or snack)
- 1 tbs cocoa powder
- 2 tbs sugar free white chocolate instant pudding mix
- 1 drop peppermint extract (yes only one drop- it’s very strong)
- 2 tbs splenda/stevia/sweetener of choice (more or less to achieve desired sweetness)
- 1/2 cup water
- 1 full tray of ice cubes
- optional: 1 small York Peppermint Patty to blend in for the small flecks of chocolate, and crushed candy cane to garnish!
- (*Optional- I use 1/2 tsp Xanthax gum in all my protein shakes to increase thickness/creaminess. (You can get this from meijer in the gluten free section, or whole foods, or health food stores, just a pinch of it makes your shake sooo thick and creamy!)
Pumpkin Pie Latte Recipe
By McCarleyRHLAC
1-1/4 cups (calculated without whipped cream) equals 234 calories, 8 g fat (5 g saturated fat), 33 mg cholesterol, ...
- 2 cups milk
- 2 tablespoons canned pumpkin
- 2 tablespoons sugar
- 2 tablespoons vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/2 cup hot brewed Easy Espresso
- Whipped cream, pumpkin pie spice and ground nutmeg, optional
Chocolate Peanut Clusters-CROCK POT
By McCarleyRHLAC
If desired, spray slow cooker insert lightly with non-stick cooking spray
- 2 lbs white almond bark (might be labeled as white candy coating) , broken or chopped into smaller squares
- 12 oz bag semisweet chocolate chips
- 4 oz bar German sweet chocolate, broken or chopped into smaller squares
- 32 oz dry roasted or cocktail peanuts
- holiday sprinkles (optional)
Hot Chocolate
By McCarleyRHLAC
Warm up almond milk and cinnamon stick in a small saucepan over medium heat
- 1 cup unsweetened vanilla almond milk
- 2 Tbs. unsweetened cocoa powder
- 1 Tbs. stevia
- Cinnamon Stick
Cranberry Orange Muffins Paleo
By McCarleyRHLAC
1.Preheat oven to 325 degrees and grease or line muffin tin
- 200 grams almond flour (about 2 cups)
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- zest of 1 orange
- 3 eggs
- 1/4 cup honey
- 2 tablespoons ghee, melted
- 2 tablespoons fresh orange juice
- 1/2 cup cranberries (can substitute organic dried cranberries)
Pizza-on-a-Stick!
By McCarleyRHLAC
Set up 2 0r 3 baking sheet pans with parchment or Silpats, set aside
- ball of pizza dough
- 1/2 cup pizza sauce or crushed tomatoes
- 1 1/2 cups grated mozzarella cheese
- pepperoni or other favorite toppings
Cream Corn Casserole
By McCarleyRHLAC
Servings: 12 Servings Calories: 109 Per Serving Weight Watchers Points Plus Value: 5 Per Serving
- 1 cup low fat sour cream (or plain low fat yogurt)
- 1 egg + 1 egg white
- 1 (14-15 oz) can whole corn (drained)
- 1 (14-15 oz) can creamed corn
- 1 (9 oz) box corn muffin mix
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp sugar substitute OR 1 tsp sugar (more or less to taste)
- 1/4 cup parmesan cheese
Greek Yogurt Blueberry Banana Bread
By McCarleyRHLAC
Preheat oven to 375 degrees
- 1 1⁄2 cup
- Whole Wheat Pastry Flour
- 3 tablespoons
- Whole Wheat Pastry Flour
- 1 1⁄2 teaspoon
- Baking Powder
- 1 ⁄2 teaspoon
- kosher salt ((optional))
- 1 ⁄2 cup
- Brown Sugar (or 1/4 cup agave nectar)
- 1 teaspoon
- Vanilla Extract
- 3 3
- Large ripe bananas
- 2 2
- Eggs
- 6 ounces
- Chobani Vanilla Greek Yogurt (or Blueberry)
- 1 cup
- Blueberries (fresh or frozen)
Creamy Potatoes
By McCarleyRHLAC
8 servings at 4 WWpts each Calories: 145 Fat: 1 Carbs: 25 Fiber: 2 Protein: 8
- 1 bag (30 oz) frozen Ore Ida Shredded Hash Browns
- 1 can Healthy Request cream of Mushroom Soup
- 1 cup fat free sour cream
- 1 cup fat free Cheddar Cheese
- 1/2 onion, chopped
- 1 tsp salt
- 1/2 tsp pepper
Chorizo Stuffed Peppers
By McCarleyRHLAC
1Preheat oven to 425 degrees
- 6 -8 large poblano peppers (or sweet peppers)
- 16 ounces chorizo sausage , removed from casing
- 1 medium onion , finely chopped
- 5 garlic cloves , minced
- 1 cup corn kernel (fresh or frozen)
- 2 tablespoons tomato paste
- 1/2 tablespoon oregano
- 2 tablespoons chopped cilantro
- 1/2 teaspoon cumin
- 1 cup Cotija cheese , crumbled (can sub feta or parmesan)
- 1/2 cup shredded monterey jack cheese or 1/2 cup cheddar cheese
- salt and pepper , to taste
- sour cream