McCarleyRHLAC's profile page
Recipes
Perfect Batter
By McCarleyRHLAC
Combine eggs and milk in shallow bowl, Add pancake mix and stir till combined
- 1 C. Perfect Pancake Mix (recipe in dry mixes)
- 1 C. milk
- 2 eggs
Green Popcorn & Pretzel Party Mix
By McCarleyRHLAC
Melt 1/2 cup white chips with 1/2 tablespoon oil in microwave; stir after 40 seconds, continue cooking and stirring...
- 4 dozen (approx. 2 cups) small pretzel twists
- 8 cups popped corn (plain air-popped or green colored popcorn - see recipe at www.TheYummyLife.com/recipes/101)
- 1/2 cup honey roasted peanuts
- 1/2 cup green M&Ms
- 1/2 cup milk or semi-sweet chocolate chips
- 1 cup white chocolate or vanillla baking chips, divided
- 1 tablespoon canola oil, divided
- green food coloring*, optional (oil based preferred over water based)
- 1 teaspoon coarse sea salt
- decorating sprinkles (green coarse sugar, green/white nonpareils, or similar)
Parmesan Meatloaf {Gluten Free}
By McCarleyRHLAC
Preheat the oven to 350 degrees
- 1 lb ground turkey
- 1 lb ground beef
- 2 eggs
- 1/4 cup gluten free breadcrumbs
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1-2 cloves garlic, finely minced
- 1 small onion, grated
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup marinara pasta sauce (homemade here, minus the meat)
- 1/2 cup shredded Italian cheese blend
- minced parsley for garnish
Oil Pulling-- Detoxifying
By McCarleyRHLAC
1. Using high-quality Virgin Coconut Oil, take one Tablespoon in your mouth
- High Quality Virgin Coconut Oil
Graham Cracker Crumble
By McCarleyRHLAC
Use for Banana Caramel Cream Dessert
- 1 1/2 cups graham cracker crumbs (about 10 full sized crackers)
- 1/3 cup butter, melted
- 1 Tablespoon sugar
Creamy Avocado Dip
By McCarleyRHLAC
Meal 3, Tone up level
- 1 avocado, peeled, pitted and sliced
- 1 cup plain Greek yogurt
- 1 tsp. sea salt
- 1 lime
- 1/2 tomato, diced
- 3 Tbs. onion, diced
- 1 Tbs. fresh cilantro, chopped
- 1 Clove of garlic, minced
- 1 Fresh jalapeno, seeds removed, sliced
Making Mixes 101
By McCarleyRHLAC
Buy your frequently used ingredients in bulk (flour, sugar, baking powder, etc
- Now the fun part, making all the mixes! Grab your apron and maybe even a couple of friends and have some fun!
Chipotle Chicken Taco Salad
By McCarleyRHLAC
Calories: 249, Fat: 8.2g, Saturated fat: 2
- Dressing:
- Chipotle Chicken Taco Salad
- ##1/3 cup chopped fresh cilantro
- ##2/3 cup light sour cream or yogurt
- ##1 tablespoon minced chipotle chile, canned in adobo sauce
- ##1 teaspoon ground cumin
- ##1 teaspoon chili powder
- ##4 teaspoons fresh lime juice
- ##1/4 teaspoon salt
- Salad:
- ##4 cups shredded romaine lettuce
- ##2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts) Leftover grilled chicken works too.
- ##1 cup cherry tomatoes, halved
- ##1/2 cup diced peeled avocado
- ##1/3 cup thinly vertically sliced red onion
- ##1 (15-ounce) can black beans, rinsed and drained
- ##1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained or use frozen
Buttermilk Herb Chicken Breasts
By McCarleyRHLAC
Put chicken in a gallon-sized freezer bag (I divide mine in two bags with four chicken breasts per bag)
- 1 cup buttermilk (To make your own, combine 1 tablespoon lemon juice in 1 cup milk and let sit for
- five about five minutes, then incorporate)
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon fresh rosemary, finely chopped
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon pepper
- 8 boneless skinless chicken breasts
Sour Cream Frosting
By McCarleyRHLAC
Directions In a medium bowl, mix together the butter, sour cream, vanilla, lemon juice and salt
- 4 tablespoons butter, softened
- 1/2 cup sour cream
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon lemon juice
- 1/4 teaspoon salt
- 2 3/4 cups confectioners' sugar