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Recipes
Seven Layer Bean Dip
By McCarleyRHLAC
In medium bowl, mix refried beans and taco seasoning mix
- 1 can (16 oz) refried beans
- 1 package (1 oz) taco seasoning mix
- 1 package (8 oz) cream cheese, softened
- 1 can (4.5 oz) chopped green chiles
- 1 cup Thick 'n Chunky salsa (any variety)
- 2 cups shredded lettuce
- 2 cups shredded Cheddar or Mexican cheese blend (8 oz)
- 1 can (2.25 oz) sliced ripe olives, drained (1/2 cup)
- 1 medium tomato, diced (3/4 cup)
- Tortilla chips, if desired
Tropical Protein Paradise Designer Whey |
By McCarleyRHLAC
Combine ingredients in blender
- 1 scoop Designer Whey French Vanilla
- 1 cup unsweetened almond breeze
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen berries (your choice)
- 1/2 pkt stevia- sweetened to taste
- 4-6 ice cubes
Sausage Balls
By McCarleyRHLAC
Preheat oven to 350. In a large bowl combine all ingredients
- 1 1/2- 2 lb pork sausage
- 2 cups busquick
- 1 lb sharp cheddar cheese
Cheesy Beef-Corn Chip Skillet
By McCarleyRHLAC
Brown meat with onions in large skillet
- 1 lb. grass-fed ground beef
- 1 small onion, diced
- 3/4 cup water
- 1 pkg. Taco Seasoning Mix
- 2 cups corn chips
- 4 oz. Velveeta, cut into 1/2 inch cubes (I used Mexican)
- shredded lettuce
- tomatoes, diced
The BEST Breakfast Sandwich
By McCarleyRHLAC
Cook the egg according to your taste
- 1 egg
- Handful of baby spinach
- 1 tsp dijon
- 1 tsp hot sauce
- 1 piece of Canadian bacon
- 1 whole grain or whole wheat English muffin
- 1/2 piece of sharp cheddar cheese
- salt and pepper
Easy Chicken Potpie Recipe
By McCarleyRHLAC
Est. WWpts per serving: 8 Nutrition Facts; 1-1/3 cups chicken mixture with 2 biscuits equals 342 calories, 5 g f...
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 1/2 cup plus 2/3 cup fat-free milk, divided
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1/8 teaspoon poultry seasoning
- 2 packages (16 ounces each) frozen mixed vegetables, thawed
- 1-1/2 cups cubed cooked chicken breast
- 1-1/2 cups reduced-fat biscuit/baking mix
Salsa Picante Roja
By McCarleyRHLAC
Serving Size: 1/4 cup Points+: 1 pt Calories: 22
- 3 medium tomatoes, cored and quartered
- 1 jalapeño, stem removed and roasted
- 3-4 small cloves garlic
- 2 tbsp cilantro
- 3-4 tbsp water
- 1 tsp olive oil
- salt to taste
Bacon-Wrapped Scotch Eggs with Hollandaise and Asparagus
By McCarleyRHLAC
If made into 6 Servings - 3 Grams of net Carbs
- For the scotch eggs**
- 1 1 1 lb. Ground Sausage - (I used a caramelized onion- roasted red pepper sausage - So delicious)
- 6 6 6 Slices of Thick Cut Bacon
- 6 6 6 Eggs
- 1 1 1 Cup Sharp Cheddar Cheese - Shredded
- Optional***
- 1 1 30 Bunch of Asparagus - about 30 pieces
- 3 3 3 Green Onions
Bacon & Mielie (Corn) Bread
By McCarleyRHLAC
Pre-heat the oven to 170°c and grease a standard size loaf tin
- 250 g (8.82 ounces) bacon, diced
- 2.5 (625ml (21.13 fluid ounces)) cups all purpose (cake) flour
- 2 tsp (10ml (0.34 fluid ounces)) baking powder
- 1 tbsn (15ml (0.51 fluid ounces)) sugar
- 1 tsp (5ml (0.17 fluid ounces)) salt
- 4 large eggs
- 1/2 cup (125ml (4.23 fluid ounces)) butter, melted
- 1 cup (250ml (8.45 fluid ounces)) milk
- 1 tin (410g (14.46 ounces)) whole corn kernels
- 1/2 tin (about 200g (7.05 ounces)) cream style sweetcorn
- 1 cup cheddar cheese, grated
Nacho Cheeze
By McCarleyRHLAC
Meal 3,4,5: Tone up level
- 1 cup filtered water
- 1 cup cashews
- 1/2 tsp. chili powder
- 1/4 tsp. cayenne
- 1/2 lemon, juiced
- 2 Tbs. nutritional yeast
- 2 garlic cloves
- 1/2 tsp. turmeric powder