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Recipes
rhubarb crumble
By barbell
mix th rhubarb, sugar lemon juice and vanilla in a small skillet
- 2 cups rhubarb
- 1/2 cup sugar
- 1 tsp lemon juice
- splash of vanille
- 1 cup sliced strawberries
crunchy chicken salad
By barbell
cal. 360 total fat 22gm total carbs 24 gms
- 3 tbsp butter
- 1 pkg oriental flavot ramen noodles soup mix
- 2 tbsp sesame seeds
- 1/4 cup sugar
- 1/4 cup vinegar
- 1 tbsp evoo
- 1/2 tsppepper
- 2 cups cut up cooked cut up chicken
- 1/2 cup dry roasted peanuts
- 4 medium green onions, sliced
- 1 bag cole slaw mix
teriyaki chicken wings
By barbell
cal per serving-323 carbs- 94 fat- 21
- 1/2 cup sesame seeds
- 1 cup soy sauce
- 1 cup grapefruit juice
- 1/4 cup hoisin sauce
- 1/4 cup ketchup
- 1/4 cup red wine vinegar
- 1/4 cup brown sugar
- 5 cloves garlic- smashed with side of knife
- 3 tbsp ground ginger
- 3-4 lbs chicken wings
Sizzling Shrimp Quesadillas
By barbell
Spice up shrimp in tasty quesadillas with ground chipotle chile and chopped serrano chiles
- 1 pound(s) shelled and deveined shrimp, coarsely chopped
- .25 teaspoon(s) ground chipotle chile
- 2 limes
- 1 tablespoon(s) olive oil
- 1 large (8 to 10 ounces) red pepper, chopped
- 1 medium (6 to 8 ounces) onion, chopped
- 1 ripe avocado, mashed
- .5 cup(s) loosely packed fresh cilantro leaves, chopped
- Pepper
- 2 medium ripe tomatoes, chopped
- .5 serrano chile, seeded and finely chopped
- 8 (8-inch) soft-taco-size flour tortillas
- 8 ounce(s) shredded reduced-fat Mexican cheese blend
- 2 cup(s) shredded romaine lettuce
shrimp newburg
By barbell
make white sauce by melting butter, add flour and cook until it bubbles, add onions and simmer a monute
- 2 tbsp. butter
- 2 tbsp. flour
- 1 cup milk
- 2 lbs. raw shrimp
- 2 pimentos and 1 can liquid
- 1 egg
- 1/2 cup cream
- 1 small onion
- 1/4 tsp. salt \
- 1/4 tsp. pepper
- 2 tbsp. worchestershire sauce
- 2 beef bouillon cubes
- 1/2 tsp. dry mustard
- onion tops
- tabasco sauce
- 1/4 cup hot water
Crab Cake Burgers
By barbell
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning
- 1 pound(s) crabmeat
- 1 egg, lightly beaten
- 1/2 cup(s) panko breadcrumbs, (see Note)
- 1/4 cup(s) light mayonnaise
- 2 tablespoon(s) minced chives
- 1 tablespoon(s) Dijon mustard
- 1 tablespoon(s) lemon juice
- 1 teaspoon(s) celery seed
- 1 teaspoon(s) onion powder
- 1/4 teaspoon(s) freshly ground pepper
- 4 dash(es) hot sauce, such as Tabasco, or to taste
- 1 tablespoon(s) extra-virgin olive oil
- 2 teaspoon(s) unsalted butter
Ham and Cheese Breakfast Bake
By barbell
(5 ounces) shredded Italian-blend cheese, divided Preheat oven to 375 degrees F
- 1 1 package 1 (17.3-ounce) package refrigerated buttermilk biscuits (8 biscuits)
- 10 10 10 eggs
- 1/4 1/4 1/4
- cup cup milk
- 2 2 2 scallions, sliced
- 1/2 1/2 1/2
- teaspoon teaspoon salt
- 1/4 1/4 1/4
- teaspoon teaspoon pepper
- 3/4 3/4 3/4
- cup cup diced ham
- 1 1/4 1 1/4 1 1/4
- cups cups (5 ounces) shredded Italian-blend cheese, divided
American Goulash
By barbell
What To Do: Preheat oven to 350 degrees F
- 1 1/2 to 2 pounds ground beef
- 1/2 green bell pepper, chopped
- 1 onion, chopped
- 1 (28-ounce) jar spaghetti sauce
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 ounces uncooked elbow macaroni
- 1/2 cup water
- 1 cup (4 ounces) shredded mozzarella cheese
Traditional German Potato Salad
By barbell
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- 3 3 3 onions, thinly sliced
- 3 3 packages 3 (20-ounce) packages refrigerated potato wedges
- 1/3 1/3 1/3
- cup cup all-purpose flour
- 1/3 1/3 1/3
- cup cup sugar
- 1 1 1 tablespoon dry mustard
- 2 2 2 teaspoons salt
- 1 1/2 1 1/2 1 1/2
- teaspoons teaspoons celery seeds
- 1 1 1 teaspoon black pepper
- 2 2 2 cups water
- 1 1/4 1 1/4 1 1/4
- cups cups cider vinegar
- 3 3 3 slices bacon, cooked and crumbled
Chicken Paprikash
By barbell
In a large enameled cast-iron casserole or Dutch oven, heat oil until shimmering
- 1/4 cup(s) canola oil
- 1 large onion, thinly sliced
- 2 red bell peppers, thinly sliced
- 3 large garlic cloves, thinly sliced
- 1/4 cup(s) sweet Hungarian paprika, plus more for sprinkling
- 1.5 teaspoon(s) caraway seeds, ground
- 3 tablespoon(s) all-purpose flour
- 6 cup(s) chicken stock or low-sodium broth
- 2 bay leaves
- 2 thyme sprigs
- Salt and freshly ground pepper
- 2 pound(s) skinless, boneless chicken breasts, cut into 1-inch pieces
- 1/2 cup(s) fat-free sour cream