Molpel's profile page
Recipes
Chicken Cacciatore (diabetic)
By molpel
1 In large skillet, melt butter over low heat
- 1 tbsp butter
- 1/2 lb boneless skinless chicken breasts
- 1/2 cup fresh chopped onion
- 1/2 cup fresh chopped celery
- 1 medium garlic cloves , minced
- 26 oz canned unsalted diced tomatoes
- 1 cup fresh mushroom slices
- 1/2 cup chopped parsley
- 1 small green bell peppers , chopped
- 1 tsp dried basil
- 1 tsp ground oregano
- 1/4 tsp salt (optional)
- 1/4 tsp black pepper
- 1/8 tsp ground red pepper (cayenne)
WW Baked Chicken
By molpel
points value: 3
- 1 spray(s) cooking spray
- 1 pound(s) Chicken, breast, raw, without skin & bone, four 4 oz halves
- 1/2 tsp table salt
- 1/4 tsp black pepper, freshly ground
- 1 tsp olive oil
- 2 tsp fresh lemon juice, or more to taste
- 2 tsp rosemary, fresh, chopped
- 2 tsp parsley, fresh, chopped
- 1/4 cup(s) canned chicken broth
- 1/2 medium lemon(s), quartered (for garnish)
WW Chili-Parmesan Popcorn
By molpel
points value: 3
- 3/4 cup(s) grated Parmesan cheese
- 1 1/2 tsp sugar
- 1 tsp chili powder
- 1/2 tsp cayenne pepper
- 1/2 tsp table salt
- 12 cup(s) light microwave-popped popcorn
WW Chicken with Rice and Mushrooms
By molpel
points value: 9
- 2 tsp olive oil
- 1 pound(s) Chicken, breast, raw, without skin & bone, trimmed of all visible fat and cut into 1 1⁄2-inch chunks
- 1/2 pound(s) cremini mushrooms, fresh, sliced
- 2 stalk(s) (medium) celery, thinly sliced
- 2 medium carrot(s), chopped
- 2 cup(s) leek(s), cleaned and thinly sliced
- 1 medium tomato(es), chopped
- 1/4 cup(s) white wine
- 6 oz instant long grain and wild rice mix
- 2 cup(s) reduced-sodium chicken broth
- 2 Tbsp parsley, fresh, chopped
WW Slow Cooker Chicken Cacciatore
By molpel
points value: 5 Serve this classic Italian stew plain or over whole-wheat penne
- 1 pound(s) skinless chicken thigh(s), cut into bite-size pieces
- 1 cup(s) mushroom(s), sliced (fresh, frozen or canned)
- 1 strip(s) green pepper(s), sliced (fresh or frozen)
- 1 cup(s) onion(s), chopped (fresh or frozen)
- 1 clove(s) (medium) garlic clove(s), minced
- 1 Tbsp canned tomato paste
- 14 1/2 oz canned crushed tomatoes, fire-roasted
- 1/4 cup(s) red wine, dry-variety
- 3/4 tsp dried oregano, crushed
- 3/4 tsp table salt, divided
- 1/4 tsp black pepper
Cinnamon-Apple Muffins
By molpel
Preheat oven to 400°. Combine first 6 ingredients in a large bowl
- 2 1/3 cups all-purpose flour
- 1 cup sugar
- 1 tablespoon baking powder
- 2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups finely chopped peeled Granny Smith apple
- 1 cup low-fat buttermilk
- 1/3 cup 2% low-fat milk
- 1/3 cup light ricotta cheese
- 3 tablespoons vegetable oil
- 1 tablespoon vanilla extract
- 2 large egg whites
- 1 large egg
- Cooking spray
- 3 tablespoons sugar
- 2 teaspoons ground cinnamon
WW Macaroni Salad
By molpel
points value: 3
- 4 1/2 cup(s) cooked macaroni, kept warm
- 3/4 cup(s) fat-free mayonnaise
- 1/4 cup(s) fat-free sour cream
- 3 Tbsp sweet pickle relish
- 1 medium sweet red pepper(s), diced
- 1 medium green pepper(s), diced
- 1 medium carrot(s), diced
- 1/4 cup(s) red onion(s), minced
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
- can also add celery
Low-Fat Strawberry-Cinnamon Muffins
By molpel
Preheat oven to 375º. Lightly spoon flour into dry measuring cups, and level with a knife
- 1 1/2 cups all-purpose flour
- 1/2 cup sugar
- 2 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2/3 cup vanilla fat-free yogurt
- 1/4 cup butter, melted
- 3 tablespoons 1% low-fat milk
- 1 large egg, lightly beaten
- Cooking spray
- 1/4 cup strawberry jam
- 1 tablespoon sugar
- 1/2 teaspoon ground cinnamon
Chocolate Chip Brownies
By molpel
Preheat oven to 350°. Butter 9x9x2-inch metal baking pan
- 1 19.8-ounce package fudge brownie mix
- 1/2 cup vegetable oil
- 2 large eggs
- 1/4 cup coffee liqueur
- 1 1/2 cups semisweet chocolate chips (about 9 ounces)
- 1 cup chopped pecans
- Read More http://www.epicurious.com/recipes/food/views/Chocolate-Chip-Brownies-103532#ixzz1OVaTyWga
Shepherd's Pie
By molpel
Prepare potato topping: In a large saucepan add the potatoes and garlic and cover with cold water
- Garlicky Potato Topping:
- 4 large russet potatoes, peeled and quartered
- 10 whole garlic cloves, peeled
- 1/2 cup sour cream
- 1/4 to 1/2 cup beef broth
- 4 tablespoons butter, softened
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Nonstick cooking spray
- Filling:
- 4 slices bacon, cut into thin strips
- 1 tablespoon vegetable oil
- 2 medium onions, chopped
- 1/2 teaspoon salt, plus 1/2 teaspoon
- 1 teaspoon sugar
- 1 pound ground beef
- 2 to 3 medium carrots, roughly chopped, (about 1 cup)
- 3/4 cups frozen peas, thawed
- 2 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 tablespoon all-purpose flour
- 1 (12-ounce) bottle light or dark beer
- 1/2 cup beef broth
- 1 teaspoon finely minced fresh rosemary leaves
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup grated Swiss or Cheddar
- 2 tablespoons chopped fresh parsley leaves