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Recipes
Blueberry Creme French Toast Casserole
By LFritz527
Coat 9x13 pan with cooking spray
- 1 loaf challah bread cut in cubes
- 1 (8oz) pkg cream cheese
- 1 1/2 cup fresh blueberries tossed with flour
- CInnamon
- 8 large eggs
- 1 1/2 cup milk
- 3/4 cup maple syrup
- 6 Tbsp. melted butter
White corn salad
By LFritz527
Combine all ingredients and serve cold
- one can white corn drained
- 1 can black beans drained
- 1 cup sliced cherry or grape tomatoes
- 4 sliced green onions
- 1 small can chopped green chilis
- 2 tsp minced garlic
- chopped cilantro
- 2 Tbsp red wine vinegar
- 1 Tbsp olive oil
Grilled Pizza
By LFritz527
359 calories 16 g protein 35 g carbohydrate 1 g fiber 19 g fat 7 g sat fat 491 sodium
- 1 pounnd fresh or frozen pizza dough
- 3 Tbsp olive oil
- 2 large garlic cloves crushed
- 1 cup shredded part skim mozarella cheese
- 1 cup crumbled goat or feta cheese
- 1/3 c Parmesan cheese
- 1 1/2 cup halved grape tomatoes
- 1/2 tsp dried oregano
- 2 Tbsp sliced basil leaves
Marinated Tomato and Mozzarella Pasta
By LFritz527
282 calories 16 g protein 31 g carbohydrates 4 g fiber 9
- 1 lb grape or cherry cherry tomatoes, halved
- 4 oz bocconcini (about 12 small mozzarella balls) halved
- 1/2 cup torn fresh basil
- 1/4 cup red wine vinegar
- 1 1/2 Tbsp olive oil
- 1/2 lb rigatoni, whole wheat
- 1 cup shredded cooked chicken breast
Grilled Tilapia and Avocado Tostada
By LFritz527
Brush tortillas with olive oil and heat 2 minutes until crisp
- 4 flour tortillas
- 3 Tbsp olive oil
- 1 lf tilapia fillets
- 1/2 tsp salt
- 1/2 small red onion, thinly sliced
- 1 heart of romaine lettuce thinly sliced
- 2 medium tomatoes chopped
- 1/4 cup cilantro leaves
- 4 red radishes thinly sliced
- 1 avocado thinly sliced
- 1 lime cut into 8 wedges
Maple brined turkey
By LFritz527
1. Place the maple syrup mixture in a large stock pot with a gallon of cold water, the juice of the orange, the ora...
- Water
- 1 Cup Maple Syrup
- 1 Cup Salt (preferably kosher)
- 1 12-14 Pound Turkey (defrosted if frozen)
- 1 Orange
- 1 Onion, quartered
- 10 Cloves
- 20 Peppercorns
- 3 Star Anise
- 1-2 Tbsp Vegetable or Canola Oil
Frozen Yogurt Pie
By LFritz527
210 calories
- 20 graham crackers (1 cup)
- (reserve 1 Tbsp of crumbs)
- 3 Tbsp unsalted butter
- 2 (6oz) cartons raspberry yogurt
- 2 c Cool Whip
Strawberry Salad
By LFritz527
Fry sugar and almonds carefully and cool on waxed paper
- 2 Tbsp wine vinegar
- 2 Tbsp brown sugar
- 1/4 cup vegetable oil
- 1 tsp salt
- dash pepper
- Spring mix romaine
- 1 pint sliced strawberries
- 1 bunch green onions thinly sliced
- 1 cup croutons
- 1/2 cup celery thinly sliced
- 1/2 cup slivered almonds
- 3 Tbsp sugar
Maple lemon skirt steak
By LFritz527
Whisk maple syrup, lemon juice, mustard and garlic
- 3 Tbsp maple syrup
- 2 Tbsp lemon juice
- 1 tsp Dijon mustard
- 1 minced garlic clove
- 1 pound skirt steak
- 1/2 tsp salt
- 1/4 tsp black pepper
Southwest Chickpea and Tuna Salad
By LFritz527
414 calories 37 g protein 48g carbohydrate 10g fiber 7g fat 0
- 2 Tbsp chopped cilantro
- 1 Tbsp lemon juice
- 1 tsp sunflower oil
- 1 tsp minced garlic
- 1 cup rinsed, drained canned low sodium chickpeas
- 3 oz rinsed and drained chunk light tuna in water