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Recipes
Barbecue chicken wing pizza
By LFritz527
per 2 slices 293 calories 18 g protein 36 g carbohydrates 3 g fiber 8
- 1/2 cup sliced celery
- 1 Tbsp lemon juice
- 2 whole wheat pizza dough
- 2/3 cup barbecue sauce
- 1 cup shredded cooked chicken
- 2 oz crumbled blue cheese
Cedar grilled salmon
By LFritz527
Combine all liquid and dry ingredients; reserve lemon juice
- 2 Tbsp vegetable oil
- 1 Tbsp soy sauce
- 3 Tbsp whiskey. chardonau or bourbon
- 1/2 tsp ground ginger
- 1 Tbsp brown sugar
- pepper to taste
- 2 pounds salmon fillet
- 1/2 tsp lemon juice
Cranberry Chicken Crockpot
By LFritz527
Directions Place chicken breasts in the crockpot
- • 4 chicken breast halves, skinless (up to 6)
- • 1 can whole cranberry sauce
- • 2/3 C. chili sauce
- • 2 Tbs. cider vinegar
- • 2 Tbs. brown sugar
- • 1 package dry (Lipton) golden onion soup mix
Garlicky Sauteed Greens
By LFritz527
49 calories 1 g protein 4 g carbohydrates 1 g fiber 4 g fat 0
- 6 cloves garlic sliced
- 2 Tbsp olive oil
- 16 cups chopped Swiss Chard( 5 large bunches)
- 1/2 tsp red pepper flakes
- 1/2 tsp kosher salt
Strawberry-Avocado Salsa with cinnamon tortilla chips
By LFritz527
138 calories 6.7 g fat 2
- 2 tsp canola oil
- 6 (6inch) whole whest flour tortillas
- 2 tsp sugar
- 1/2 tsp cinnamon
- 1 1/2 cup finely chopped avocado (about 2)
- 1 cup finely chopped strawberries
- 2 Tbsp fresh cilantro
- 1 tsp minced seeded jalapeno pepper
- 2 tsp fresh lime juice
- 3/8 tsp salt
Pizza dough
By LFritz527
Per 1/2 crust 120 calories 4g protein 23 g carbohydrates 2 g fiber 1
- 3/4 cup warm water (105-115)
- 1 pkg (1/4 oz) active dry yeast
- 1/2 tsp sugar
- 1 cup whole wheat flour
- 1 cup all purpose flour
- 1 1/2 tsp olive oil
- 1 tsp kosher salt
Chicken with Citrus Avocado Salsa
By LFritz527
237 calories 26 g protein 9 g carbohydrates 11g at 2 g sat fat 3 g fiber 428mg sodium
- 4 boneless skinless chicken breast halves (1lb)
- 1/2 tsp + 1/8 tsp salt
- 1 ruby red grapefruit
- 1 avocado peeled, pitted and diced
- 4 radishes thinly sliced
- 1/4 cup chopped basil leaves
Tex Mex Stuffed Acorn Squash
By LFritz527
324 calories 12g protein 38 g carbohydrate 8g fiber 17
- 2 medium acorn squash, halved and seeded
- 2 tsp olive oil
- 1/2 tsp ground pepper
- 1 can black beans rinsed and drained
- 1/2 cup toasted pine nuts
- 1 large tomato (6oz) coarsely chopped
- 2 scallions thinly sliced
- 1 tsp cumin
- 2 oz reduced fat Monterey Jack cheese shredded
Tomato Basil Soup
By LFritz527
1 1/4 cup soup serving size 312 calories 13
- 1 Tbsp olive oil
- 1 1/2 cup prechopped onion
- 3 garlic cloves chopped
- 3/4 cup chopped fresh basil
- 28 oz fire roasted diced tomatoes undrained
- 4 oz 1/3 less fat cream cheese cut into cubes
- 2 cups 1% milk
- 1/4 tsp salt
- 1/4 tsp pepper
- 12 slices (1/2 inch thick) French bread
- 1 garlic clove
- 1 oz shredded Asiago cheese
Mediterranean Pizza
By LFritz527
per 2 slices 217 calories 7 g protein 31 g carbohydrates 5 g fiber 9 g fat 2 g sat fat 581 mg sodium
- 3.5 oz roasted red peppers
- 1/4 cup feta cheese
- 1 Tbsp red wine vinegar
- 1 cup marinated artichoke hearts
- 12 thin lemon slices
- 2 whole wheat pizza dough ball
- 1/2 cup fresh baby spinach
- 8 quartered Kalamata olives
- olive oil
- ground pepper