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Recipes
Roasted Butternut and Spinach Salad
By LFritz527
238 calories 5 g protein 25 g carbohydrate 7g fiber 15 g fat 2 g sat fat 338 mg sodium
- 3/4 lb precut butternut squash cubes
- 1 large red bell pepper cut into 3/4 inch pieces
- 2 Tbsp olive oil
- 1 tsp chopped fresh thyme or 1/2 tsp dried
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 2 Tbsp lemon juice
- 2 tsp honey
- 1/4 small red onion chopped
- 4 cups baby spinach
- 1 small Gala or Golden Delicious apple thinly sliced
- 1 cup thinly sliced raddicchio
- 1/2 cup unsalted sunflower seed kernels
Coconut Shrimp
By LFritz527
Skinnytaste.com Servings: 8 • Serving Size: 3 shrimp, 1 tbsp sauce • Old Points: 3 pts • Points+: 4 pts Cal...
- Ingredients:
- 1 lb (24) large shrimp, peeled and deviened (weight after peeled)
- 1/2 cup + 1 tbsp shredded sweetened coconut
- 1/2 cup + 1 tbsp panko crumbs
- 2 tbsp all purpose flour (you will only use 1 tbsp)
- 1 large egg
- pinch
- Dipping sauce>
- 1/2 cup apricot preserves
- 1 Tbsp rice vinegar
- dash of red pepper flakes
Smokin Macaroni and Cheese
By LFritz527
Preheat oven to 350. Prepare pasta
- 1 lb uncooked elbow pasta
- 2 Tbsp butter
- 3 Tbsp flour
- 1 cup milk
- 1 (12oz) can evaporated milk
- 2 cups (8oz) shredded smoked Gouda cheese
- 1 (3oz) package cream cheese softened
- 3/4 tsp salt
- 1/2 tsp ground red pepper
- 1 (8oz) package chopped cooked ham
- 2 cups corn flakes, crushed
- 2 Tbsp butter melted
Slimmed down quesadillas
By LFritz527
Calories 500 Protein 23g Carb 42g fat 23g sat fat 6g Cholestrol 70mg fiber 7g sodium 570mg
- 6 oz white mushrooms sliced
- 1 clove minced garlic
- 2 whole wheat tortillas
- 4 oz cooked chicken breast sliced
- 1/4 red onion chopped
- 1 jar roasted red peppers, sliced
- 1/2 c shredded reduced fat cheddar cheese
- 1/2 c salsa
- 3/4 avocado, sliced and sprinkled with lime juice
Goat cheese, Pear and Pecan Sandwich
By LFritz527
227 calories 9 gr protein 34 gr carbohydrates 5 gr fiber 7 g fat 2
- 2 oz goat cheese (1/4 cup) at room temperature
- 4 large slices whole grain bread toasted and halved
- 1 red Bartlett pear, sliced
- 2 Tbsp pecans, toasted and chopped
Caponata
By LFritz527
In saucepan combine olive oil, eggplant, peppers, onions, garlic, tomatoes and cook 30 minites until tender
- 1 cup olive oil
- 1 1/2 lb eggplant cut into 1 inch cubes
- 2 large green peppers cut into 1 inch cubes
- 2 large onions diced
- 2 cloves of garlic
- 1- 28oz can solid pack tomatoes, undrained
- 1/3 cup red wine vinegar
- 2 Tbsp sugar
- 2 Tbsp capers
- 2 Tbsp tomato paste
- 2 tsp salt
- 1/2 cup fresh parsley
- 1/2 cup green olives sliced
- 1/2 tsp grd pepper
- 2 tsp dried basil
- 1/2 cup pine nuts sauteed in olive oil
Five Spice Pork Medallions
By LFritz527
248 calories 25 g protein 26 g carbohydrates 6g fat 2
- 1 lb pork tenderloin
- 2 tsp five spice powder
- 1/4 tsp kosher salt
- 2 tsp + 2 tsp light butter
- 3 large Granny Smith apples sliced
- 1/2 cup dried cranberries
Sweet and tangy mustard molasses chicken
By LFritz527
280 calories 380 calories with potato
- 2 pounds chicken breast
- 1/4 c deli mustard
- 1/4 c molasses
Fall frittata
By LFritz527
Saute onion in 2 Tbsp olive oil
- 1 small onion
- 4 Tbsp olive oil
- 12 small potatoes (10 oz)
- 1/2 tsp salt
- 2 cloves minced garlic
- 5 c spinach
- 8 large eggs
- 3 Tbsp Parmesan cheese
Asparagus quiche
By LFritz527
Heat oven to 400 degrees. Toss asparagus and onions with olive oil and salt and pepper
- 1 pound asparagus chopped in 1" pieces
- 4-5 thinly sliced green onions
- 1 Tbsp olive oil
- 1 sheet (half a 17.3 oz box) puff pastry, thawed
- 3 large eggs
- 3/4 cup evaporated milk
- 1/2 cup sour cream
- 1/2 tsp tarragon
- 1 1/2 c grated Swiss cheese
- salt and pepper