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Recipes
Bobby"s Seared Tilapia with Asparagus and Spicy Mint Gremolata
By pavaldez
Nutritional analysis per serving Calories 230; Total Fat 10
- 2 pounds thin, tender asparagus, trimmed
- 3 tablespoons coarsely chopped mint leaves
- 1 small garlic clove, finely chopped
- 1/2 teaspoon finely grated lemon zest
- Pinch red pepper flakes
- 2 tilapia fillets (about 1 pound total), halved
- Salt and freshly ground black pepper
- 1 tablespoon extra virgin olive oil, plus 4 teaspoons oil for drizzling
Cinnamon Pancakes
By pavaldez
Recipe Tips: You can also prepare just the pancakes and store them individually wrapped in the freezer to toast f...
- 1 cup buckwheat flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- pinch of salt
- 1 egg
- 3/4 cup reduced-fat buttermilk
Oven Fried Onion Rings
By pavaldez
Preheat the oven to 450 degrees F
- 2 cups all-purpose flour
- 2 teaspoons smoked paprika
- 4 teaspoons kosher salt
- 2 cups buttermilk
- 4 eggs
- 3 cups panko breadcrumbs
- 4 tablespoons olive oil
- 2 large yellow sweet onions, sliced 1/4-to-1/2-inch thick
Roast Chicken With Spring Vegetables
By pavaldez
Per serving: Calories 569; Fat 31 g (Saturated 7 g); Cholesterol 132 mg; Sodium 655 mg; Carbohydrate 27 g; Fiber 5
- 3 1/2 pounds skin-on, bone-in chicken quarters
- Kosher salt and freshly ground pepper
- 1 lemon, halved
- 3 tablespoons extra-virgin olive oil
- 1 pound fingerling or other small potatoes
- 2 bunches radishes
- 1 bunch scallions
- 1 bunch baby carrots
- 1/4 cup chopped fresh dill
Pasta: Chicken Alfredo and Rice Casserole
By pavaldez
1. Preheat oven to 350 degrees F
- 1 10-oz. container refrigerated light Alfredo pasta sauce
- 1/2 cup milk
- 2-1/2 cups cooked white rice or wild rice
- 2 cups cubed cooked chicken
- 1 cup frozen peas
- 1/3 cup chopped bottled roasted red sweet peppers
- 1/4 cup slivered almonds, toasted (optional)
- 1 Tbsp. snipped fresh basil or 1/2 tsp. dried basil, crushed
- 1 cup soft bread crumbs
- 1 Tbsp. butter, melted
Bob's Pressure Cooker Baby Back Ribs
By pavaldez
1. Add water to pressure cooker 2
- 1/2 cup wate
- 3 pounds baby back pork ribs
- 1 batch BBQ Sauce
Pork: Rosemary Spiced Rubbed Pork
By pavaldez
1. Heat oven to 450 degrees
- 2 TBSP olive oil
- 1 TBSP each smoked paprika and chopped
- fresh rosemary
- 1 tsp each chili owder, garlic powder and onion powder
- 4 lbs boneless pork loin roast
- 3 onions, peeled and cut into wedges
- 8 oz baby carrots
Marlene's Unbelievable Chocolate Cake
By pavaldez
1. Preheat oven to 350 degrees
- 1/4 cup canola oil
- 1 large egg
- 1 teaspoon vanilla
- 1/4 cup packed brown sugar
- 1 cup granulated no-calorie sweetener (like Splenda)
- 1 cup low-fat buttermilk
- 1 1/4 cups cake flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 cup Duch-process cocoa powder (like Hershey's European)
- 2 teaspoons powdered sugar
Chew: Clinton Kelly's Pot de Creme
By pavaldez
Preheat oven to 325F. In a small saucepot, bring cream to just below a boil
- 2 cups Heavy Cream
- 5 ounces Semisweet Chocolate (chopped)
- 6 Egg Yolks
- 1 tablespoon Sugar
- 1 teaspoon Vanilla
- Whipped cream
- Chocolate for garnish
Neely's Glazed Sweet Potatoes
By pavaldez
Preheat oven to 375 degrees F
- 4 tablespoons butter, plus 1 tablespoon for greasing
- 4 medium yams or sweet potatoes, peeled
- 1/2 cup brown sugar
- 3 tablespoons maple syrup
- Freshly grated nutmeg, to taste