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Chicken Fingers

Chicken Fingers

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Preheat the oven to 450 degrees

  • 4 chicken breasts
  • 1 1/4 cup crushed cornflakes
  • 1/3 cup grated parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 large eggs
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Comfort Food Diet Spicy Ranch Chicken Wings

Comfort Food Diet Spicy Ranch Chicken Wings

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1. Cut the chicken wings into three sections; discard wing tip sections

  • 4 pounds whole chicken wings
  • 3/4 cup hot pepper sauce
  • 1/4 cup butter, melted
  • 3 tablespoons cider vinegar
  • 1 envelope ranch salad dressing mix
  • 1/2 teaspoon paprika
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French Toast: Easy French Toast

French Toast:  Easy French Toast

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Cut toast in half. Mix eggs, milk, and sugar

  • 5 slices Texas toast
  • 2 eggs, beaten
  • 1/3 cup milk
  • 2 teaspoons cinnamon sugar
  • 3 tablespoons butter
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David's Chicken & Broccoli in Light Alfredo Sauce with Pasta

David's Chicken & Broccoli in Light Alfredo Sauce with Pasta

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In grill pan, grill the chicken breasts until cooked through, approximately 2 — 3 minutes each side

  • 1-1/2 lbs. boneless, skinless chicken breasts
  • 1 Tbsp. extra virgin olive oil
  • 4 cloves garlic, minced
  • 2 cups 1% milk
  • 1 cup chicken broth
  • 3 Tbsp. all-purpose flour
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 2 Tbsp. light cream cheese
  • 1 lb. fettuccini, cooked and drained
  • 1 head broccoli, blanched, cooled, and broken into florets
  • 1/2 cup plus 2 Tbsp. grated Parmesan cheese
  • 2 Tbsp. chopped fresh basil
  • 2 Tbsp. fresh thyme
  • 2 Tbsp. chopped fresh parsley
  • Parmesan cheese and chopped parsley.
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Paula's Bananas Foster

Paula's Bananas Foster

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Melt butter in a large skillet

  • 1 stick butter
  • 1/2 cup brown sugar
  • 4 bananas peeled and halved, cut lengthwise
  • 1/4 cup dark rum
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Cupcakes: Chocolate Cupcakes with a Kick

Cupcakes: Chocolate Cupcakes with a Kick

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1. Preheat oven to 350 degrees F

  • 1 pkg. 2-layer-size chocolate or devil's food cake mix
  • 1-1/4 cups sour cream
  • 3 eggs
  • 1/3 cup cooking oil
  • 2 Tbsp. instant coffee crystals
  • 1/2 to 1 tsp. ground chipotle chile pepper
  • 1 11.5-oz. pkg. semisweet chocolate chunks
  • 2 tsp. all-purpose flour
  • 1 recipe White Frosting
  • 2 oz. semisweet chocolate, chopped
  • 1/4 cup whipping cream
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Old time Corn Bread Muffins

Old time Corn Bread Muffins

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1. Preheat oven to 425°F

  • 1 1/2 cups milk
  • 1/3 cup vegetable oil
  • 1 egg
  • 2 cups yellow cornmeal
  • 1 cup all-purpose flour
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
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Ellie's Three Bean and Beef Chili

Ellie's Three Bean and Beef Chili

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Serves: 8; Calories: 295; Total Fat: 8 grams; Saturated Fat: 2

  • 1 tablespoon olive oil
  • 1 onion, diced (1 cup)
  • 1 red bell pepper, diced (1 cup)
  • 2 carrots, diced (1/2 cup)
  • 2 teaspoons ground cumin
  • 1 pound extra-lean ground beef (90 percent lean)
  • 1 (28-ounce) can crushed tomatoes
  • 2 cups water
  • 1 chipotle chile in adobo sauce, seeded and minced
  • 2 teaspoons adobo sauce from the can of chipotles
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper
  • 1 (15.5-ounce) can black beans, drained and rinsed
  • 1 (15.5-ounce) can kidney beans, drained and rinsed
  • 1 (15.5-ounce) can pinto beans, drained and rinsed
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Claire's Braised Beef Brisket

Claire's Braised Beef Brisket

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Preheat the oven to 350 degrees F

  • 1 (6-pound) beef brisket, trimmed of fat
  • 1/2 cup BBQ spice blend, be sure and check sodium levels
  • 4 cups water (1 cup cold, 3 cups hot)
  • 1 tablespoon very finely ground coffee
  • 1/4 cup dark brown sugar
  • Freshly cracked black pepper
  • 1/4 cup cider vinegar, preferably unfiltered
  • 6 potato or dinner rolls, split
  • Directions
  • Rub the brisket generously with spice blend, cover with plastic wrap and let marinate overnight in refrigerator.
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Bobby's Caipirissima (Gin)

Bobby's Caipirissima (Gin)

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Cut up a lime into 8 wedges

  • 1 lime
  • 1 tablespoon superfine sugar
  • 2 ounces gin
  • Crushed ice
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