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Recipes

Soup: T.G.I. Friday's Broccoli Cheese Soup

Soup: T.G.I. Friday's Broccoli Cheese Soup

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1. Combine chicken broth, water, half-and-half cheese, flour, onion and pepper in a large saucepan

  • Garnish:
  • 4 cups chicken broth
  • 1 cup water
  • 1 cup half-and-half
  • 4 slices Kraft Cheddar Singles
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon dried minced onion
  • 1/4 teaspoon ground black pepper
  • 4 cups broccoli florets (bite-size pieces)
  • 1/2 cup shredded Cheddar cheese
  • 2 teaspoons minced fresh parsley
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Fat Flush Homemade Salsa

Fat Flush Homemade Salsa

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In a medium bowl, mix all ingredients until well blended

  • 1-2 fresh, small jalapenos, minced (optional)
  • 1/8 cup fresh cilantro, finely minced
  • 1 / cup green pepper, finely minced
  • 2 garlic clovs, finely minced
  • 1 14.5-oz. can Muir Glen Diced Tomatoes, drained
  • Juice of 1/2 lime
  • 6 scallions (white parts only), finely diced
  • 2 tablespoons apple cider vinegar
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Salad: Chef's Salad with Turkey, Avocado, and Jack Cheese

Salad:  Chef's Salad with Turkey, Avocado, and Jack Cheese

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1. In a small bowl, combine buttermilk, sour cream, vinegar, and honey; season with salt and pepper

  • 1/3 cup low-fat buttermilk
  • 1/3 cup reduced-fat sour cream
  • 2 tablespoons cider vinegar
  • 1 tablespoon honey
  • Coarse salt and ground pepper
  • 1 large head Boston lettuce
  • 1 pound sliced roasted turkey breast, torn into pieces
  • 1 avocado, pitted and sliced
  • 1 cup alfalfa sprouts or pea shoots
  • 6 radishes, halved and thinly sliced
  • 4 carrots, cut into matchsticks
  • 4 ounces Monterey Jack cheese, cut into strips (1 cup)
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Gina's Red Carpet Cocktails

Gina's Red Carpet Cocktails

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Add 1 1/2 ounces of the vodka to each champagne flute

  • 1 1/2 cups vodka, chilled
  • 1 1/2 cups pomegranate juice, chilled
  • 1/2 cup lime juice
  • 1 bottle Champagne or other sparkling white wine
  • Chilled maraschino cherries, for garnish
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Salmon: Pan-fried Salmon

Salmon: Pan-fried Salmon

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Bring the salmon to room temperature 10 minutes before cooking

  • 4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • Serving suggestions: honey mustard, horseradish mashed potatoes, mesclun greens
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Emeril's Basic Pizza Dough

Emeril's Basic Pizza Dough

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In an electric mixing bowl, whisk the yeast, sugar, water and lard together to make a paste

  • 1 package active dry yeast
  • 2 teaspoons sugar
  • 1 cup warm water (110 degrees F)
  • 1/4 cup lard or vegetable shortening
  • 3 to 4 cups all-purpose flour
  • 2 teaspoons salt
  • Olive oil
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Pancakes: Gourmet Apple Cinnamon Sour Cream Pancake

Pancakes:  Gourmet Apple Cinnamon Sour Cream Pancake

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1. Mix the dry ingredients including the apples and cinnamon together in a large bowl

  • Serve with maple syrup, cinnamon apple syrup, or maple cream syrup.
  • 4 cups all-purpose flour cups
  • 1/3 cup granulated sugar
  • 2/3 cup dry sour cream powder
  • 2 teaspoons baking soda
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 1 1/2 cup grated fresh apples or 1 cup dry Fuji apples
  • 2 teaspoons cinnamon
  • 3 large eggs, whisked
  • 1/4 cup melted butter or vegetable oil
  • 3 cups cool water or enough to reach the desired consistency
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Comfort Food Diet Tasty Italian Chicken

Comfort Food Diet Tasty Italian Chicken

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In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender

  • 1/2 cup chopped onion
  • 1-1/8 teaspoons paprika, divided
  • 3 teaspoons olive oil, divided
  • 1-1/4 cups water
  • 1/4 cup tomato paste
  • 1 bay leaf
  • 1/2 teaspoon reduced-sodium chicken bouillon granules
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup all-purpose flour
  • 1-1/2 teaspoons grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1-1/2 pounds chicken tenderloins
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Bread: Apple Flat Bread

Bread:  Apple Flat Bread

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1.Preheat the oven to 350°F

  • 1 pound store-bought pizza dough
  • 1/4 cup apple jelly, melted
  • 4 medium-sized apples, cored, peeled, and sliced
  • 1 tablespoon sugar
  • 2 teaspoons ground cinnamon
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Refried Bean Dip

Refried Bean Dip

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In a saucepan, combine beans, cheese, beer, butter, onino, garlic, and chili powder

  • ■1 C. refried beans
  • ■1/2 C. shredded provolone cheese
  • ■1/3 C. beer
  • ■2 Tbs. butter
  • ■1 Tbs. minced onion
  • ■1 clove minced garlic
  • ■2 tsp. chili powder
  • ■tostada shells, broken
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