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Recipes
North End Skillet Chicken
By lkalemba
1. In a large skillet, blend onion soup mix, oil, water, lime juice, pepper, Italian seasoning, and garlic powder; ...
- 1 (from a 2-ounce box) envelope onion soup mix
- 1/4 cup vegetable or olive oil
- 1/4 cup water
- 1 tablespoon fresh lime or lemon juice
- 1/8 teaspoon cayenne pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1 pound skinless, boneless chicken breast halves, cut into thin strips
- 1 (16 ounce) package frozen assorted vegetables, thawed and drained
Summer Spaghetti Salad
By lkalemba
0 PointsPlus on the Weight Watchers Simply Filling plan
- 16 oz whole wheat spaghetti noodles
- 1 bottle fat-free zesty Italian dressing (small bottle)
- 1 tomato, chopped
- 1 pkg Italian seasoning
- 1/2 pkg fat-free shredded cheddar cheese, mild
- 6 oz. grilled chicken (optional)
- 1 small cucumber, chopped
- 1 can(s) chopped black olives (optional)
Party Cheese Bread Recipe
By lkalemba
Directions In a small bowl, combine the first six ingredients; set aside
- Ingredients
- 1/2 cup butter, melted
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 1-1/2 teaspoons garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon celery salt
- 1 round loaf sourdough bread (1 pound)
- 1 pound Monterey Jack cheese, thinly sliced
Weight Watchers Cabbage Soup (0 points)
By lkalemba
You can eat as much of this 0-point Weight Watchers cabbage soup as you like
- 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- 1/2 yellow onion
- 1/2 cup chopped carrot
- 1/2 cup green beans
- 1/2 cup chopped zucchini
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- salt & pepper
Potato Salad
By lkalemba
0 Weight Watchers Points
- For the Dressing:
- 1 teaspoon salt
- 2 1/2 lb small red potatoes, unpeeled
- 3 celery stalks, cut into slices 1/4 inch thick
- 1/4 cup finely diced red (Spanish) onion
- 1/2 cup fat-free sour cream
- 1/2 cup fat-free mayonnaise
- 1 tablespoon mustard seeds
- 1 green onion, including the tender green tops, finely chopped
- 1/4 cup finely chopped fresh parsley
- 1 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1 tablespoon finely chopped fresh parsley
Beef & Broccoli stir fry
By lkalemba
Instructions On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat
- 2 1/2 Tbsp cornstarch, divided
- 1/4 tsp table salt
- 3/4 pound(s) lean sirloin beef, trimmed, thinly sliced against the grain
- 2 tsp canola oil
- 1 cup(s) reduced-sodium chicken broth, divided
- 5 cup(s) broccoli, florets (about a 12 oz bag)
- 1 Tbsp ginger root, fresh, minced
- 2 tsp minced garlic
- 1/4 tsp red pepper flakes, or to taste
- 1/4 cup(s) low-sodium soy sauce
- 1/2 cup(s) water
Chicken Pozole Verde
By lkalemba
1. Combine the tomatillos, the whole half of the onion, jalapeno (less for less heat,) oregano, cumin, maple syrup...
- For Serving:
- 2 quarts Chicken Stock (hot)
- 5 Tomatillos (husked/rinsed/halved)
- 1 medium White Onion (sliced into two halves; one half finely diced)
- 1 Jalapeno Pepper (roughly chopped)
- 1 teaspoon Dried Mexican Oregano
- 1 teaspoon Cumin
- 1 tablespoon Maple Syrup
- 2 Garlic cloves
- 1/2 bunch Parsley (chopped plus leaves to garnish)
- 4 Chicken Thighs (bone-in; skin-on)
- 1/4 cup fresh Orange Juice
- 2 15-ounce cans Hominy (drained and rinsed)
- Olive Oil
- Radishes (thinly sliced)
- Avocado (cubed)
- Parsley Leaves
- Lime wedges
- Sour Cream
Country Potato-and-Cabbage Soup
By lkalemba
In a soup pot, heat 1 tablespoon of the oil
- 3 tablespoons extra-virgin olive oil
- 4 ounces thick-cut bacon diced
- 1 large onion
- 1 leek, white and tender green parts thinly sliced
- 1/2 cup dry white wine
- 6 parsley sprigs
- 6 thyme sprigs
- 1 bay leaf
- 1 pound small red potatoes thinly sliced
- 6 cups chicken stock
- 1 pound green cabbage finely shredded (4 cups)
- salt and freshly ground pepper
- 2 tablespoons snipped chives
- 3 1/2 slices of country bread cut into cubes
- 2 garlic cloves lightly smashed
- 2 tablespoons minced parsley
Slow-Cooker Steak and Potatoes Dinner
By lkalemba
0 Weight Watchers Points on Simply Filling Program
- 1 1/2 lb beef tip steak, trimmed
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil
- 1 1/2 cups sliced onions
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon sugar
- 1 bag (19 oz) Green Giant™ frozen garden vegetable medley
Rachael Ray’s Grilled Chicken Thighs with Rosemary White Beans and Tomato Onion Salad
By lkalemba
Directions Preheat the grill or grill pan to medium-high heat
- Ingredients
- 8 boneless, skinless chicken thighs
- Salt and pepper
- 4 tbsp extra virgin olive oil, divided
- 2 cloves garlic, grated or finely diced
- 1 sprig fresh rosemary, finely chopped
- 1 red Fresno chili pepper, seeded and finely chopped
- 2 (15 oz) cans white beans, rinsed and drained
- 2 lemons, 1 juiced and 1 cut into wedges
- 4 red plum tomatoes, cored and cut in half the long way and into 1/4-inch slices
- 1 small red onion, thinly sliced
- A handful of flat leaf parsley, rough chopped
- 10 fresh basil leaves, torn or rough chopped