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Recipes
Swiss Chard, Potato, and Chickpea Stew
By lkalemba
DIRECTIONS FOR CHARD: Bring a medium pot of salted water to a boil
- For Chard:
- INGREDIENTS
- 1 pound Swiss chard, tough stems removed, leaves washed well and chopped
- For Potatoes:
- 3 tablespoons olive oil
- 1-1/2 pounds baking potatoes (about 3), peeled and sliced 3/4-inch thick
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/4 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
- 1 teaspoon salt
- 2 cups drained and rinsed canned chickpeas (one 19-ounce can)
- 3 cups canned low-sodium chicken broth or homemade stock
- 1 cup water
- 2 hard-cooked eggs, cut into wedges
French Onion Soup
By lkalemba
In a large heavy-bottom pot, melt the butter over low heat
- 1/2 cup (1 stick) unsalted butter
- 2 pounds yellow onions (about 6 medium), halved and thinly sliced lengthwise
- 8 to 10 sprigs fresh thyme
- 1 teaspoon kosher salt, plus more for seasoning
- 1 teaspoon freshly ground black pepper, plus more as necessary
- 1 tablespoon flour
- 1 cup dry white wine
- 4 cups beef stock or low-sodium beef broth
- 2 cups chicken stock or low-sodium chicken broth
- 1 1/2 cups cubed ciabatta bread
- 3 cups grated Gruyere cheese
Gazpacho
By lkalemba
1 WW Point per serving
- 2 cloves Garlic, Minced
- 1/2 whole Red Onion, Diced
- 1 whole Large Cucumber, Diced
- 5 whole Roma Tomatoes, Diced
- 1 whole Zucchini, Diced
- 2 stalks Celery, Diced
- 1 dash Salt To Taste
- 1/4 gallon Tomato Juice
- 1/4 cup Extra Virgin Olive Oil
- 1/8 cup Red Wine Vinegar
- 2 Tablespoons White Sugar
- 6 dashes Tabasco
- 1 dash Black Pepper To Taste
Apple Fritters
By lkalemba
Instructions 1. Spread prepared apples in single layer on paper towel–lined baking sheet and pat thoroughly dr...
- Ingredients
- FRITTERS
- 2 Granny Smith apples, peeled, cored, and cut into 1/4-inch pieces
- 2 cups all-purpose flour
- 1/3 cup granulated sugar
- 1 tablespoon baking powder
- 1 teaspoon Salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3/4 cup apple cider
- 2 large eggs, lightly beaten
- 2 tablespoons unsalted butter, melted
- 3 cups peanut or vegetable oil
- GLAZE
- 2 cups confectioners' sugar
- 1/4 cup apple cider
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Spring Salad with Ginger Peach Tea Dressing
By lkalemba
Filled with the flavors of sweet peach tea yogurt, crispy salad greens, fresh mango, strawberries, and crunchy peca...
- FOR THE SALAD:
- FOR THE DRESSING,
- 1 (6-ounce) container Yoplait Original 99% Fat Free Peach Sweet Tea Yogurt or similar flavor
- 2 tablespoons water
- 1 tablespoon rice vinegar
- 1/4 teaspoon ground ginger
- 6 cups spring mix salad greens
- 1 large mango, peeled, sliced, about 1 cup
- 1 cup sliced strawberries
- 1/4 cup broken pecans
Nouveau Nicoise
By lkalemba
0 Weight Watchers Simply Filling Points!
- 8 cup water
- 8 oz green beans, trimmed and halved
- 8 small red potatoes
- 2 eggs
- 1/4 cup minced shallots
- 1/4 cup red wine vinegar
- 2 Tbsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 3 Tbsp extra virgin olive oil
- 6 cup mixed salad greens
- 2 can 6-ounce chunk light tuna, drained
- 12 Nicoise or Kalamata olives
Sweet Potato Tarte Tatin
By lkalemba
1. Preheat oven to 375 F. Place sweet potatoes in a microwave and cook for 6 minutes on high
- 2 Sweet Potatoes
- 1/2 cup Granulated sugar
- 6 tablespoons Unsalted Butter (cut into pats)
- 1 teaspoon Cinnamon
- pinch of Salt
- 1 piece Puff Pastry (store bought)
- 1 cup Mascarpone
- 1/2 cup Confectioner's Sugar
Grilled Tuna Steak with Charred Corn Vinaigrette
By lkalemba
4 Points on Weight Watchers Simply Filling
- For the vinaigrette:
- 1 cup grilled corn kernels, cut from 1 cob
- 1/4 cup olive oil
- 2 tablespoons finely chopped fresh basil
- 2 teaspoons white wine vinegar
- 1 teaspoon finely chopped garlic
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- For the tuna:
- 2 teaspoons white wine vinegar
- 2 teaspoons honey
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Four 6- to 8-ounce yellowfin tuna steaks, rinsed and patted dry
Cinnamon-Apple Crostata
By lkalemba
Heat oven to 450°F. Remove pie crust from pouch; place flat on ungreased cookie sheet
- 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
- 1/2 cup sugar
- 4 teaspoons cornstarch
- 2 teaspoons ground cinnamon
- 4 cups thinly sliced, peeled cooking apples (4 medium)
- 1 teaspoon sugar
- 2 tablespoons chopped pecans or walnuts
- Whipped cream, if desired
Cheesy Chicken & Potato Casserole
By lkalemba
Heat the oven to 375°F. Spray a 13x9x2-inch baking dish with the cooking spray
- vegetable cooking spray
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (regular or 98% fat free)
- 1 cup sour cream
- 2 cup shredded Cheddar cheese or Colby Jack cheese
- 1/2 cup milk
- 1/2 tsp garlic powder
- 1/4 tsp ground black pepper
- 28 oz frozen diced potatoes (hash browns) with onions and peppers, thawed
- salt
- 3 cup shredded cooked chicken
- 4 slices bacon, cooked and crumbled
- 2 Tbsp chopped fresh chives or thinly sliced green onion