Scottsdalejulie's profile page
Recipes
Best Egg Rolls
By scottsdalejulie
none
- Ingredients
- 1 1 1 pound ground pork
- 1 1 1 teaspoon ground ginger
- 1 1 1 teaspoon garlic powder
- 1 1 1 quart peanut oil for frying
- 2 2 2 tablespoons all-purpose flour
- 2 2 2 tablespoons water
- 2 2 2 cups shredded cabbage
- 2 2 2 ounces shredded carrots
- 8 8 inch square) 8 (7 inch square) egg roll wrappers
- 2 2 2 tablespoons sesame seeds (optional)
- Directions
- 1 1.Season 1.Season pork with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until pork is cooked through and no longer pink. Set aside.
- 4 4.Place 4.Place egg rolls into heated oil and fry, turning occasionally, until golden brown. Remove from oil and drain on paper towels or rack. Put on serving plate and top with sesame seeds if desired.
Blueberry Muffins
By scottsdalejulie
same
- Preparation:
- Blueberry Muffins
- Ingredients
- 3 3 eggs, beaten
- 3/4 3/4 cup oil
- 2 2 teaspoon vanilla
- 1 1 cup vanilla protein powder
- 1 1/2 1/2 teaspoon baking powder
- 1/2 1/2 teaspoon salt
- 1 1 cup water
- 3/4 3/4 cup splenda
- 1 1 cup flax seed meal
- 3/4 3/4 cup blueberries
- 1 1 teaspoon cinnamon
- 12 makes 12 VERY big muffins.
- Per serving using liquid splenda and Body Fortress Protein Powder
- 5.13g Total Carbohydrate 5.13g
- 3g Fiber 3g
- 2.13g Carbs 2.13g
- Per serving using granulated splenda and Body Fortress Protein Powder
- 6.63g Total Carbohydrate 6.63g
- 3g Fiber 3g
- 3.63 Carbs 3.63
Mouswsaka
By scottsdalejulie
done
- Date: Dec.1997 Thanks Kathy.
- Here is a recipe for Moussaka
- Moussaka
- 1 large eggplant
- 1 pound ground beef or lamb
- Olive oil
- 2 medium onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 2 tablespoons chopped parsley
- 1 can of crushed tomatoes
- 1/2 cup white wine
- 2 egg whites
- 2 tablespoons grated Parmesan cheese
- Sauce
- 3 tablespoons butter
- to guar gum to thicken or add an extra egg yolk)
- 1 1/2 cups cream or half and half
- 2 3 3 egg yolks..beaten
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- dash of nutmeg and dash of cinnamon
- to butter. Stir in guar gum , stirring constantly. Slowly stir in the cream or half and half. Return to heat and stir until the sauce thickens. Add Nutmeg, cinnamon, salt and pepper into the sauce. Blend well.
Corrected Doctored up Lemon jello dessert
By scottsdalejulie
none
- Corrected recipe
- Originally Posted by CMIODOWS View Post
- 1 large box 1 large box of s/f lemon jell-o or two small boxes
- 8 oz. 8 oz. cream cheese (can use 4 oz if you want less fat)
- 2 scoops 2 scoops protein powder (I used vanilla EAS)
- 1/4 cup 1/4 cup coconut Davinci syrup
- 3 3/4 cups 3 3/4 cups water
- This makes a very rich and satisfying dessert. Good topped with a little whipped cream. This would also make a delicious pie, if you wanted to make a crust.
Kevin Pa's Thin and Crispy Pizza
By scottsdalejulie
done
- Kevin's Thin And Crispy Cheese Cracker Pizza
- 8 servings ..2 carbs per serving
- 1/4 cup almond flour
- 1/4 cup wheat protein isolate 5000
- 1 eggs
- 1/8 t. salt
- 1/2 cup chedder cheese
- 1/2 cup asigo cheese
- 1/2 cup fontina cheese
- Mix all ingredients till well incorporated.
- Turn out half the dough onto a parchment lined cookie sheet.
- Roll out to approx. 12" Round 1/8" thick.
- Remove top parchment and bake in a 375 oven for 20 minutes.
French Onion Soup
By scottsdalejulie
none
- Ingredients
- 1/2 1/2 1/2 cup unsalted butter
- 2 2 2 tablespoons olive oil
- 4 4 4 cups sliced onions
- 4 4 ounce) cans 4 (10.5 ounce) cans beef broth
- 2 2 2 tablespoons dry sherry (optional)
- 1 1 1 teaspoon dried thyme
- to and pepper to taste
- 4 4 4 slices French bread
- 4 4 4 slices provolone cheese
- 2 2 2 slices Swiss cheese, diced
- 1/4 1/4 1/4 cup grated Parmesan cheese
- Directions
- 1 1.Melt 8 butter with olive oil in an 8 quart stock pot on medium heat. Add onions and continually stir until tender and translucent. Do not brown the onions.
- 2 2.Add 30 beef broth, sherry and thyme. Season with salt and pepper, and simmer for 30 minutes.
- 3 3.Heat 3.Heat the oven broiler.
Tooter's Mini Pecan Pies
By scottsdalejulie
none
- Tooter's Mini pecan pies
- 2 Tablespoons butter
- 1 1/4 cup of almond flour
- 4 oz (half of an 8 oz package) of cream cheese
- Preheat oven to 325 degrees. Soften cheese and butter and blend well. Stir in flour. Chill 1 hour. Shape into twenty-four 1-inch balls. Place in ungreased small muffin tins. Press down to form crust.
- Filling
- 1 egg
- 1/4 cup of Splenda
- 1/2 cup of Diabetisweet
- 1 tablespoon butter
- 1 teaspoon vanilla
- 1 teaspoon Black Strap Molasses
- Dash of salt
- 3/4 cup of chopped pecans
- Beat egg, sweetner, butter, vanilla, Molasses and salt until smooth. Divide half the nuts among pastry cups. Add egg mixture. Top with remaining nuts.
- Bake for 25 minutes or until Golden brown.
- Loosen the mini pie's sides with a teaspoon, then scoop them out and set them aside to cool.
- __________________
LC Streusal topping
By scottsdalejulie
none
- This strusel topping from Erin's Lower Carb Impossible Apple Pie Updated might work for an apple crisp. It is really good too:
- Streusel Topping:
- 1/2 cup Carkbquik
- 1/4 cup fine to coursely chopped Pecans
- 1/4 cup granular Splenda
- Dash of ground nutmeg and cinnamon
- 1/2 tsp blackstrap molasses
- 2 tbsp Firm light butter
- Just sprinkle over the apples like an apple crisp topping.
zuchinni Pancakes
By scottsdalejulie
none
- Zucchini Pancakes
- 1 cup grated zucchini
- 1 Tbsp. grated onion
- 2 eggs, beaten slightly
- Salt, pepper, onion powder, (garlic powder for those who use it)
- 1/4 cup Atkins Bake Mix (or maybe Soy Flour?)
- 1/2 ½ teaspoon Featherweight Baking Powder (0 carbs)
- A little water if you need it
- Heat oil in big cast iron skillet. Mix all ingredients together in medium sized bowl and drop by heaping tablespoons in hot oil. When brown on one side, turn and cook the other side. Stack on a plate and keep in warm oven 'till whole batch is done.
- You can top these with sour cream, or butter, or smother in gravy. Very low in carbs. I store in fridge, and heat and serve whenever I'm in the mood. This absolutely satisfied my craving for potatoes...I was such an addict
Penne with Vodka Sauce
By scottsdalejulie
none
- gredients
- 1 pound uncooked penne pasta
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 1 (28 ounce) can crushed tomatoes
- 3/4 teaspoon salt
- 2 tablespoons vodka
- 1/2 cup heavy whipping cream
- 1/4 cup chopped fresh parsley
- 2 (3.5 ounce) links sweet Italian sausage
- Directions
- 1 .Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- 2 .In large skillet, heat oil over moderate heat. Remove casing from sausage and add to skillet. Cook, breaking up the meat, until brown. Add garlic and red pepper and cook, stirring until garlic is golden brown.
- 3 .Add tomatoes and salt; bring to boil. Reduce heat and simmer 15 minutes.
- 4 .Add vodka and cream and bring to boil. Reduce heat to low and add pasta, toss for 1 minute. Stir in fresh parsley and serve!