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Recipes
Pizza Crust out of muffin mix
By scottsdalejulie
none
- Originally Posted by beeb
- Wanda, can you post your recipe for this pizza crust, please! I'm thinking it's the basic recipe with more cheese and some garlic, but I may be wrong.
- Thanks for this!
- to Linda it is only I do mine in tablespoons because it was easier to experiment with it that way. So my basic goes...
- 6 Tablespoons golden Flax
- 4 Tablespoons oat fiber
- 5 Tablespoons unflavored whey
- 1 1/2 baking powder...plus 1/2 teaspoon soda if making pizza crust
- 1 teaspoon of garlic powder
- 2 eggs
- 2 Tablespoons water
- 2 Tablespoons of oil
- 3/4 cheese... I don't really measure, I add by handfuls until the batter is the thickness of say drop biscuits but I would guess it's about 3/4 cups.
Miracle whip dressing
By scottsdalejulie
none
- LOW CARB "MIRACLE WHIP" SALAD DRESSING
- 1 cup mayonnaise
- 2 tablespoons white vinegar
- 2 tablespoons granular Splenda or equivalent liquid Splenda
- Dash cayenne
- Whisk all of the ingredients together and use as you would use Miracle Whip.
- Makes 18 tablespoons
Low Carb Homemade Milk
By scottsdalejulie
Homemade Low Carb Milk One cup: 1-2 Tbs
- cup:
- Homemade Low Carb Milk
- 1-2 Tbs. of heavy cream (depending on how creamy you want it)
- 1 1/3 Tbs. of instant dry milk
- 1 cup of cold water
- sprinkle of salt
- tiny sprinkle of splenda (if you want)
- Just put the ingredients in and shake it up. Refrigerate.
- Calories 65 if 1 Tbs. of cream is used, 110 if 2 Tbs. of cream is used
- 5 grams of fat / 10 grams of fat
- 3 carbs / 3 carbs
- 2 grams of protein / 2 grams of protein
- Of course, you can double/triple, etc. the recipe. But it's pretty cheap to make.
Beef Barley Soup
By scottsdalejulie
none
- Ingredients
- 1 pound cubed beef stew meat
- 1 tablespoon vegetable oil
- 2 cups water
- 2 tablespoons margarine
- 2 large carrots, diced
- 3 cloves garlic, minced
- 1 onion, chopped
- 2 stalks celery, chopped
- 1 pound fresh mushrooms, sliced
- 6 cups water
- 3 cubes beef bouillon cube
- 1/4 cup pearl barley
- 1/4 cup sour cream
- Directions
- 1 .Brown small cubes of stew meat in vegetable oil over medium heat until juices become a rich brown color. Add 2 cups water, and simmer meat while preparing the vegetables.
- 2 .In a large soup pot, melt butter or margarine over medium heat. Saute carrots, onion, garlic, celery, and mushrooms.
- 3 .Add meat, 6 cups water, bouillon cubes, and barley to vegetable mixture. Cook until barley is soft. Adjust liquid and seasoning as desired. Remove from heat, and stir in sour cream. Serve immediately.
Parmesean Zuchinni Frys
By scottsdalejulie
none
- Kevin's Site
- Parmesan Zucchini Fries
- Home
- Favorite Links
- Spades page
- recipes
- My Pets
- 1 medium Zucchini (julian sliced)
- 2 large egg
- 1 tsp extra virgin olive oil
- 1/4 cup parmesan cheese
- 2 Tbs wheat bran
- 2 Tbs lc bread crumbs
- 1 Line cookie pan with non stick foil for easy cleanup.
- 2 Preheat oven to 400.
- 3 Fork mix egg and extra virgin olive oil in small dish.
- 4 In a small Mixing bowl combine parmesan cheese, wheat bran, and lc bread crumbs.
- 5 Coat each zucchini with egg mixture then cheese mixture and arrange on cookie pan.
- 6 Bake 12 mins then broil 5 min. (no flipping necessary)
- 7 Season to taste!!
- 8 Can you spell French Fries????
Slow Cooker Beef Ribs
By scottsdalejulie
none
- Ingredients:
- 3 3 3 tablespoons olive oil
- 4 4 4 pounds beef short ribs
- 1 1 1 cup all-purpose flour
- 1 1 1 teaspoon salt
- 1/2 1/2 1/2 teaspoon ground black pepper
- 1 1 1 envelope onion soup mix
- 1 1 10 3/4 (approx. 10 3/4 ounces) condensed beef broth
- 1 1 1 cup dry red wine
- Preparation:
- Remove the ribs and pour juices into a gravy separator or skim off fat. Discard the fat and pour the juices into a saucepan. Put the ribs back in the slow cooker (remove the bones, if desired) and keep warm.
- 5 to 6 on the stovetop for 5 to 6 minutes, until reduced by about a third. Serve along with the short ribs
Really good pie crust ala Kevin
By scottsdalejulie
none
- Pie Crust Thread
- I am always striving to bring the carb counts down in foods while trying to make them as tasty as possible. Earlier this year I did some experimenting and came up with a carbalose/resistant wheat starch crust that I was very happy with.
- I plan on doing some more experimenting in the next couple week and will using this thread to post my results and things I learn in the process.
- Feel free to join in on the fun.
- I will start this out by listing the recipe for the carbalose/resistant wheat starch crust and then go from there.
- 1/3 c. + 1 T. shortening (I used crisco green with no trans fats)
- 3/4 c. Carbalose flour
- 1/4 c. resistant wheat starch
- 2 T. + 1 t. cold water
- Cut shortening into flour until the particles are like small peas.
- Sprinkle in water, 1 T. at a time tossing with fork until all flour is moistened and pastry is clinging to the side of the bowl.
- Roll out between 2 lightly dusted(WPI) sheets of wax paper.
- Prick crust all over with a fork and bake 350° for 16 min.
- In this following picture you can see the layers of flakiness in this LC crust. Counting 8 serving it adds only 2.25 carbs for a single crust and 4.5 carbs for a double crust pie. You can easily compare the taste to any high or low carb crust.
Mexican Shrimp Cocktail
By scottsdalejulie
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- Ingredients:Servings:
- 6 6 6Servings Size
- Update
- 1 (48 ounce) can vegetable juice (V-8)
- 1 1/2 lbs shrimp, cooked
- 2 avocados, diced
- 2 cucumbers, seeded & diced
- 1 medium red onion, diced
- 1 bunch fresh cilantro, chopped
- 2 limes, quartered
- 4 dashes hot sauce
- 1 bunch celery, finely chopped*
- 2 large tomatoes, diced*
- 1/4 cup ketchup (optional)
- salt & pepper
- Change Measurements: US | Metric
- Directions:
- Prep Time: 20 mins
- Total Time: 2 1/2 hrs
- 1 * are optional items.
- 2 Mix all items together in a glass bowl or other non-reactive container.
- 3 Chill for 2 hours.
- 4 Serve in glass with lime wedges.
- Read more: http://www.food.com/recipe/coctel-de-camaron-mexican-shrimp-cocktail-310287#ixzz1DySxoncn
piaaz crust ala Jennifer E.
By scottsdalejulie
none
- Looks like she's using Almond flour...if she is using the "Low Carb Bake Mix", here are the ingredients on her blog:
- 1 2/3 cups ground almonds
- 2/3 cup vanilla whey protein
- (sweetened with sucralose, i.e. Splenda)
- 2/3 cup vital wheat gluten
- Here are the ingredients for the "pizza crust" noted on the blog:
- 1/2 cup warm water (105 deg. F.)
- 1 1/8 cups Vital Oat Ultimate Bake Mix, page 66
- Splendid Low-Carbing for Life, Volume 2
- 1/3 cup vital wheat gluten
- 1 tbsp extra virgin olive oil
- 1 tsp sugar
- 3/4 tsp rapid rise yeast
- 1/2 tsp salt
- 1 tbsp extra virgin olive oil for authentic taste!
Excellen t Pizza Crust
By scottsdalejulie
Kind of like the EEnglish Muffin Recipe
- before covering and resting.
- Large pizza crust
- 8 T golden flax
- 4 T oat fiber
- 4 T unflavored whey protein
- 1 T vital wheat gluten
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp garlic powder
- onion powder ( sprinkle this on after the dough is pressed out)
- 1/4 cup olive oil
- 1/4 to 1/2 cup warm water
- 3/4 cup mozzarella cheese (room temperature)
- to to 30-45 ingredients, add oil and just enough warm water till ball starts to form, mix in mozzarella, try to keep it in a ball, cover and let sit 30-45 minutes
- to 500 to 500
- 5 to to cheese only takes about 5 minutes to melt I warmed all my toppings in the microwave before adding to pizza.
- I have made this twice now and think it is every bit as good as the high carb version. My husband and sister thought it was great also. My local store (publix) carries a sugar free pizza sauce and it is really good.