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Recipes
Skinny Chicken Tikka Masala
By tonyglib
Servings: 4 • Size: 3 oz chicken + sauce • Old Points: 4 pts • Points+: 5 pts Calories: 190
- 2 tsp canola oil or you could use butter
- 1 small onion, minced
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, crushed
- 1 1/2 cups crushed tomatoes
- 4 oz fat free yogurt (I used Chobani)
- 1/2 cup 1% milk
- 1 tbsp cumin
- 1 tbsp garam masala
- 1 tsp turmeric (optional)
- 1/2 tbsp chili powder
- salt to taste
- 16 oz (2 boneless) chicken breasts, cut into bite sized pieces
- 4 tbsp fresh cilantro (or to taste)
Garlicky Habanero Macadamia Nuts
By tonyglib
Makes about 3 cups, enough for 9 to 12 as a nibble Most North Americans think habanero equals fire
- 6 garlic cloves, unpeeled
- 1 to 2 fresh habanero chiles, stemmed
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon salt
- 3 cups (about 1 pound) roasted macadamia nuts
Crock Pot Turkey Breast with Gravy
By tonyglib
Servings: about 10 • Size: 4 oz breast, 1/4 cup gravy • Old Points: 4 • Points+: 4 Calories: 167 • Fat: 3
- 1 1/2 tbsp unsalted butter or olive oil
- 1 medium onion, chopped
- 1 carrot, peeled and chopped medium
- 1 celery rib, chopped medium
- 6 garlic cloves, peeled and crushed
- 1/3 cup flour
- 2 cups low sodium chicken broth
- 1 cup water
- 1/4 cup dry white wine
- 2 tbsp fresh sage
- 2 bay leaves
- 4-5 lb whole bone-in turkey breast, skin on, trimmed of fat
- salt and pepper
Garlic-Rosemary Lamb Chops
By tonyglib
Weight Watcher Points per serving: 6 Yield: 4 servings (serving size: 2 chops) Commit this simple rub mixture...
- 1 tablespoon bottled minced garlic
- 1 1/2 teaspoons dried rosemary, crushed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 (4-ounce) lamb rib chops, trimmed
- Cooking spray
Beef, Poblano and Potato Enchiladas
By tonyglib
Roast peppers in broiler or directly on stove top burner
- 1 pound ground beef
- 1/4 cup chopped onion
- 2-3 Poblano peppers
- 1 packet taco seasoning
- 8-10 tortillas
- 7-10 small red potatoes
- 1-2 cans red Enchilada Sauce
- 1 to 1.5 cup shredded cheese
Tex-Mex Rice
By tonyglib
Directions In a skillet, saute rice and onion in oil until rice is browned and onion is tender
- 1 cup uncooked long grain rice
- 1 medium onion, chopped
- 2 tablespoons vegetable oil
- 2 cups boiling water
- 1 medium green pepper, chopped
- 1 1/2 teaspoons chili powder
- 1 teaspoon salt
- 1 (14.5 ounce) can diced tomatoes, drained
Moroccan Lamb Tajine - Pressure Cooker
By tonyglib
INSTRUCTIONS Mix the ground cinnamon, tumeric, ginger, garlic with 2 spoons of olive oil to make a paste, cover th...
- 2.5 lbs or 1.2 kg lamb shoulder, cut into pieces
- 1 Tsp Cinnamon powder
- 1 Tsp. Ginger powder
- 1 Tsp. Turmeric powder
- 1 Tsp. Cumin powder
- 2 Galric cloves, crushed
- 2 Onions, roughly sliced
- 10 oz or 300g Prunes, soaked (or a mix of Apricots and Dried Raisins)
- 1 Bay Laurel Leaf
- 1 cup or 250ml Vegetable Stock
- 1 Cinnamon stick
- 3 Tbsp. Honey
- 1 teaspoon pepper
- salt
- 3.5 oz or 100g Almonds, shelled, peeled and toasted
- Sesame Seeds
- Olive Oil
Coconut Curry Shrimp
By tonyglib
PointsPlus® value | 8 A classic combination that's easy to spice up or cool down
- 2 spray(s) cooking spray
- 2 tsp olive oil
- 1 Tbsp curry powder, mild or hot, to taste
- 1/2 tsp table salt
- 3 medium uncooked scallion(s), thinly sliced, green and white parts separated
- 1/2 cup(s) light coconut milk
- 1 pound(s) uncooked shrimp, large, shelled and deveined
- 3 cup(s) cooked brown rice
Blackened Cumin-Cayenne Tilapia
By tonyglib
Nutritional Information Calories:159 Fat:5
- 1 tablespoon olive oil
- 4 (6-ounce) tilapia fillets
- 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Seared Mahi Mahi with Zesty Basil Butter
By tonyglib
Recipe courtesy The Deen Brothers (TIE Deen Bros, pg
- 3 tablespoons unsalted butter
- 1 1/2 teaspoons freshly squeezed lemon juice
- 1 large garlic clove, finely chopped
- 1/4 teaspoon salt, plus additional for seasoning
- 1/4 teaspoon freshly ground black pepper, plus additional for seasoning
- 1 1/2 tablespoons chopped fresh basil leaves
- 3 tablespoons olive oil
- 4 (6 to 8-ounce) mahi mahi fillets