Tonyglib's profile page
Recipes
Chipotle-Marinated Pork Chops with Chimichurri Sauce
By tonyglib
Weight Watcher Points per serving: 7 Yield: 4 servings (serving size: 1 pork chop and 1/4 cup sauce) Chimichu...
- (6-ounce) center-cut pork chops (about 3/4 inch thick) chimichurri Sauce:
- 3/4 cup fat-free, low-sodium chicken broth
- 1 drained canned chipotle chile in adobo sauce
- 1 cup fresh flat-leaf parsley leaves
- 1/4 cup fat-free, low-sodium chicken broth
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons white wine vinegar
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 garlic cloves
- 1/2 cup shredded carrot
- 1/2 cup minced fresh onion
- Cooking spray
Vietnamese-Spiced Pork Chops
By tonyglib
Weight Watcher Points per serving: 4 Yield: 4 servings (serving size: 1 pork chop) Smooth this sweet-hot rub ...
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- 2 tablespoons brown sugar
- 2 teaspoons paprika
- 2 teaspoons ground coriander
- 3/4 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 1 tablespoon bottled minced ginger
- 2 teaspoons bottled minced garlic
- Cooking spray
- Sliced green onions (optional)
Slow Cooker Chicken Thai Ramen Noodles
By tonyglib
Combine water, soy sauce, coconut milk, chile paste, and peanut butter in slow cooker crock
- 3 cups water or Chicken Stock
- 1 tablespoon soy sauce
- 1 (13.5 ounce) can light coconut milk
- 1 tablespoon Thai garlic chile paste
- 1/2 cup peanut butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch piece fresh ginger, grated
- 2 pounds skinless, boneless chicken thighs, diced
- 2 (3 ounce) packages ramen noodles
- 2 green onions, chopped
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh basil
Oven Southern Fried Chicken
By tonyglib
PointsPlus™ Value: 5 Servings: 4 Preparation Time: 15 min Cooking Time: 30 min Level of Difficulty: Mode...
- 1/3 cup(s) all-purpose flour
- 1/4 tsp table salt
- 1/8 tsp cayenne pepper
- 3 oz buttermilk
- 1/2 cup(s) cornflake crumbs
- 1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
Naan Bread
By tonyglib
1. Mix all the ingredients except the cumin and caraway seeds in a large bowl taking care not to put yeast on the t...
- 1/2 cup homemade or store bought yogurt
- 1/2 cup milk
- 1/2 teaspoon baking soda
- 1 teaspoon sugar
- 4 tablespoon butter; melted and cooled
- 2 eggs; lightly beaten
- 2 pkg quick rising yeast
- 3 1/2 cup unbleached white flour
- 1/2 teaspoon salt
- 1/2 teaspoon poppy seeds or sesame seeds
Chipotle Sloppy Joes
By tonyglib
Laura Martin, Cooking Light APRIL 2009
- Cooking spray
- 2 1/2 cups presliced Vidalia or other sweet onion
- 1 (7-ounce) can chipotle chiles in adobo sauce
- 1 pound ground sirloin
- 1/2 cup prechopped green bell pepper
- 2 tablespoons tomato paste
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1 (8-ounce) can no-salt-added tomato sauce
- 5 (1 1/2-ounce) hamburger buns, toasted
Peppermint Cheesecake Brownies
By tonyglib
Swirling together mint cheesecake and traditional brownie batters makes these treats fudgy, creamy, and gorgeous to...
- Cheesecake batter:
- 1 (8-ounce) block 1/3-less-fat cream cheese
- 1/3 cup granulated sugar
- 1/4 teaspoon peppermint extract
- 1 large egg
- 1 large egg white
- 1 tablespoon all-purpose flour
- Brownie batter:
- 4.5 ounces all-purpose flour (about 1 cup)
- 1/2 cup unsweetened cocoa
- 1/2 teaspoon salt
- 1 1/2 cups packed brown sugar
- 1/4 cup canola oil
- 1/4 cup buttermilk
- 2 teaspoons vanilla extract
- 2 large egg whites
- 1 large egg
- Cooking spray
Pressure Cooker Teriyaki Chicken
By tonyglib
"I combined other teriyaki recipes to make up a yummy version for my favorite cooker: my electric pressure cooker
- 3/4 cup brown sugar
- 3/4 cup reduced-sodium soy sauce
- 1/4 cup cider vinegar
- 2 tablespoons ground ginger
- 2 tablespoons garlic powder
- 1 teaspoon ground black pepper
- 1 (20 ounce) can crushed pineapple
- 1 cup chicken stock
- 3 pounds boneless, skinless chicken thighs
- 2 tablespoons cornstarch (optional)
- 2 tablespoons cold water (optional)
West African Peanut Stew
By tonyglib
Nutritional Information Calories:191 (34% from fat) Fat:7
- Cooking spray
- 2 cups diced onion (1 large)
- 1 1/2 cups diced green bell pepper (1 large)
- 5 cups diced peeled sweet potato (3 medium)
- 1 (28-ounce) can diced tomatoes, undrained
- 1/2 cup creamy peanut butter
- 5 cups fat-free, less-sodium chicken broth
- 2 tablespoons brown sugar
- 1 tablespoon bottled minced ginger
- 1/2 teaspoon ground red pepper
- 1/4 cup chopped peanuts
Ground Meat Curry
By tonyglib
This Ground Beef Curry is loaded with spices like turmeric, cinnamon, cumin seeds, coriander seeds and dried red ch...
- 1 pound lean ground beef
- 2 onions, finely chopped
- 4 medium Yukon potatoes, peeled and cubed
- 3 garlic cloves, minced
- 1 tablespoon minced ginger
- 1 teaspoon ground tumeric
- 1 cinnamon stick, halved
- 1 teaspoon cumin seeds, roughly crushed
- 1 teaspoon coriander seeds, roughly crushed
- 1/2 teaspoon dried red chili flakes
- 1 can (398ml or 14 oz) crushed tomatoes
- 1 1/4 cup (300ml) beef stock
- 1/2 bag baby spinach leaf (5 1/2oz or 150g)
- salt and freshly ground black pepper to taste