Blackened Cumin-Cayenne Tilapia
By tonyglib
Nutritional Information
Calories:159
Fat:5.8g (sat 1.2g,mono 3.1g,poly 0.9g)
Protein:25.9g
Carbohydrate:0.9g
Fiber:0.5g
Cholesterol:64mg
Iron:1.1mg
Sodium:364mg
Calcium:22mg
Cooking Light, SEPTEMBER 2009
Rate this recipe
4.3/5
(3 Votes)
Ingredients
- 1 tablespoon olive oil
- 4 (6-ounce) tilapia fillets
- 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Details
Servings 4
Preparation
Step 1
1. Preheat broiler.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
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