Menu Enter a recipe name, ingredient, keyword...

Unblond1's profile page

Recipes

Fennel and leeks with roasted onion vinaigrette - Mayo Clinic

Fennel and leeks with roasted onion vinaigrette - Mayo Clinic

By

Here is a great make-ahead salad, as the vegetables can be cooked and the dressing prepared up to a day in advance

  • 3 leeks, green tops trimmed to about 7 inches, bottom trimmed but intact
  • 2 cups vegetable stock or broth
  • 1 cup white wine vinegar
  • 1 cup water
  • 1 tablespoon chopped fresh oregano
  • 5 peppercorns
  • 2 fennel bulbs, trimmed and cut in half vertically; green tops reserved for garnish
  • 1/2 yellow onion, cut into 4 wedges
  • 6 teaspoons extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 2 tablespoons pitted, chopped kalamata olives
  • 1 tablespoon chopped fennel tops or fresh flat-leaf (Italian) parsley
0/5 (0 Votes)

Grouper with tomato-olive sauce - Mayo Clinic

Grouper with tomato-olive sauce - Mayo Clinic

By

Grouper — a firm white-fleshed fish that can be baked, broiled, poached or steamed — is a great low-fat source ...

  • 4 grouper fillets or steaks, each 5 ounces and about 1-inch thick
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 3 tomatoes, peeled and seeded, then diced
  • 5 large pimiento-stuffed green olives, sliced
  • 1 tablespoon capers, rinsed
  • 1 jalapeno chili, seeded and cut into 1-inch julienne
  • 2 tablespoons fresh lime juice
0/5 (0 Votes)

SQUASH - Roasted Corn Pudding in Acorn Squash

SQUASH - Roasted Corn Pudding in Acorn Squash

By

Preheat the oven to 375F degrees with a rack in the middle

  • 1 small (2 lb.) acorn squash, cut in half lengthwise and seeded
  • 1/2 tablespoon olive oil
  • 1/2 cup milk
  • 1 egg
  • 1/2 cup fresh corn kernels
  • 1 clove garlic, finely minced or grated (my addition)
  • 1/4 cup finely diced red or yellow pepper (my addition)
  • 1 finely minced jalapeno (my addition)
  • 3 slices bacon lardons, cooked and drained (my addition)
  • 1/4 cup chopped scallions
  • 2 tablespoons freshly chopped parsley
  • pinch each of nutmeg, cumin and chili powder or cayenne pepper
  • sea salt
  • 1/3 cup (30 grams) grated white cheddar cheese or Tex-Mex Blend (my choice)
0/5 (0 Votes)

FLANK****Chipotle Flank Steak Fajitas with Corn Salsa

FLANK****Chipotle Flank Steak Fajitas with Corn Salsa

By

This was great for both. I had two Weight Watcher's Whole Wheat tortillas and Dan had three

  • MARINADE:
  • 2 garlic cloves, minced
  • 1/2 tbsp. chipotle peppers paste in adobe
  • 1 tablespoon olive oil
  • 2 tbsp. fresh lime juice
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 12 oz. flank steak
  • SALSA:
  • 1 (15 ounce) can black beans, drained
  • 1 corn, grilled, cooled and kernels cut off
  • 2 green onions, white and green parts thinly sliced
  • 1 small red bell pepper, stemmed and seeded, finely diced
  • juice of one lime or 2 key limes
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon chipotle hot sauce (to taste)
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1/4 cup chopped cilantro
  • 1 ripe avocado sliced, or guacamole to serve
  • soft corn or flour tortilla
  • cheese, salsa, sour cream, fresh cilantro, fresh lime juice - to serve
0/5 (0 Votes)

RISOTTO - Risotto Milanese

RISOTTO - Risotto Milanese

By

In a heavy-bottomed skillet, heat the olive oil over medium heat

  • 1 tablespoon extra-virgin olive oil
  • 1/4 medium onion, finely minced (or equivalent amount of minced shallots)
  • 1/4 teaspoon saffron threads
  • 1 1/2 - 2 cups chicken stock, hot
  • 1/2 cup arborio rice
  • 2 tablespoons white wine
  • 1 tablespoon unsalted butter, at room temperature
  • 15 grams freshly grated Parmigiano-Reggiano, plus more for serving
  • salt and freshly ground pepper to taste
0/5 (0 Votes)

AMARETTO - Fresh Ginger Amaretto Sour

AMARETTO - Fresh Ginger Amaretto Sour

By

In a cocktail shaker, muddle the rounds of ginger with lemon juice

  • 1 (1-inch) knob of ginger, peeled and cut into 1/4-inch rounds
  • 1 3/4 ounces freshly squeezed juice from 1 lemon
  • 2 1/4 ounces amaretto, such as Disaronno
  • 2 dashes Angostura bitters
  • 1 egg white
  • Crystallized ginger, for garnish
0/5 (0 Votes)

POLENTA - Polenta with Beans and Vegetables - Slow Cooker

POLENTA - Polenta with Beans and Vegetables - Slow Cooker

By

Take a Picture

  • Italian Slow Cooker
0/5 (0 Votes)

NUTS****Roasted Chickpeas (Actifry)

NUTS****Roasted Chickpeas (Actifry)

By

Very good, see notes

  • HONEY CINNAMON:
  • 1 can of garbanzos
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon nutmeg
  • 1 tablespoon granulated sugar
  • 2 teaspoons olive oil
  • 1 tablespoon honey
  • MAPLE CINNAMON:
  • 2 cups garbanzos
  • 2 tbsp. pure maple syrup
  • 1/2 tsp. cinnamon
  • PUMPKIN PIE: not worth it - not much flavour
  • 1 can garbanzos
  • 1 tbsp. EVOO
  • 2 tsp. pumpkin pie spice
  • 1 tbsp. honey or sugar
  • HONEY & SEA SALT:
  • 1 can garbanzos
  • 1 tbsp. EVOO
  • 1 tbsp. honey
  • Maldon salt to taste
  • MOROCCAN SPICED:
  • 1 can garbanzos
  • 4 1/2 tsp. olive oil or flavoured olive oil
  • 1/2 tsp. ground cumin
  • 1/4 tsp. ground coriander
  • 1/8 tsp. chile powder
  • 1/8 tsp. ground cinnamon
  • 1/16 tsp. ground allspice
  • 1/16 tsp. ground ginger
  • 1/4 tsp. fine sea salt (or to taste)
  • dash cayenne pepper
  • LEMON ROSEMARY:
  • 1 can chickpeas
  • juice of one lemon
  • 1 tbsp. olive oil
  • 1 tsp. dried chopped rosemary
  • salt and pepper to taste
  • SAVOURY #1:
  • 1 can chickpeas
  • 1 tbsp. EVOO
  • 1 1/2 tsp. salt
  • 1 tsp. smoked paprika
  • 1/4 tsp. chile powder
  • 1/4 tsp. cayenne
  • SAVOURY #2:
  • 1 Can of ChickPeas
  • 1 tbsp Coconut Oil (or other oil of your choosing)
  • 1/4 tsp Seasoning Salt
  • 1/4 tsp Cumin
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Chili Powder
  • 1/4 tsp Pepper
  • TAMARI: 17/12/16 - Yummy
  • 1 can chickpeas
  • 1 tbsp. EVOO
  • 1 tbsp. lime or lemon juice
  • 1 tbsp. light tamari soy sauce
  • generous pinch chili flake salt
  • BACONY:
  • 1 can chickpeas
  • 2 slices bacon, coarsely chopped
  • 2 bay leaves
  • salt and pepper to taste
  • spoonful of Old Bay seasoning (added when done)
0/5 (0 Votes)

FLANK*****Grilled Flank Steak Tagliata (Actifry)

FLANK*****Grilled Flank Steak Tagliata (Actifry)

By

This was great, steak was excellent

  • For the Beef:
  • 1/4 cup balsamic vinegar
  • 2 tablespoons whole fresh rosemary needles
  • 2 garlic cloves
  • 2 tablespoons extra-virgin olive oil
  • 12 ounces flank steak
  • kosher salt and freshly ground black pepper
  • few shavings of Parmigiano-Reggiano
  • aged balsamico condiment - not needed with Kale Cesar Salad version
  • 1 package Dole Kale Cesar Salad
0/5 (0 Votes)

CUBE STEAK*****Chicken Fried Steak with Cream Gravy and Buttermilk Mashed Potatoes - 10(3) Points

CUBE STEAK*****Chicken Fried Steak with Cream Gravy and Buttermilk Mashed Potatoes - 10(3) Points

By

10 Points

  • STEAK:
  • 4 Servings
  • 12 oz. chopped steak from Tarinis, cut into 4 portions
  • salt and freshly ground pepper
  • 1/4 - 1/2 cup unbleached flour
  • 1 egg, beaten with 1/2 tbsp. chipotle Tabasco sauce (don't skimp)
  • 1/2 - 3/4 cup panko
  • 1 - 2 tbsp. canola or olive oil
  • GRAVY:
  • 2 tbsp. Becel Buttery
  • leftover flour from breading steaks
  • 2/3 can consome
  • 1/2 cup 1% milk
  • 1 - 2 tbsp. whipping cream
  • POTATOES:
  • Required amount of potatoes, cut into 1 1/2" cubes
  • 2 tablespoons of unsalted butter
  • required amount of buttermilk
  • salt and pepper to taste
0/5 (0 Votes)