Menu Enter a recipe name, ingredient, keyword...

Sz8jm9's profile page

Recipes

Cheddar Cauliflower Soup

Cheddar Cauliflower Soup

By

From Eating Well Magazine

  • 2 tablespoons extra-virgin olive oil
  • 2 large leeks, white and light green parts only, thinly sliced and rinsed
  • 4 cups chopped cauliflower florets (from 1 medium head)
  • 2 1/2 cups low-fat milk, divided
  • 2 cups water
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon white or black pepper
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups shredded extra-sharp Cheddar cheese
  • 1 tablespoon lemon juice
4.7/5 (15 Votes)

Thai Citrus Tofu Kebabs

Thai Citrus Tofu Kebabs

By

277 calories for 2 kebabs, 10 g fat (1

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup fresh orange juice
  • 1/4 cup fresh lime juice
  • 1 tablespoon honey
  • 1 tablespoon minced ginger
  • 2 packages (14 oz each) extra-firm tofu, drained
  • 1 navel orange, unpeeled
  • 1/4 pound snap peas
  • 2 oz fresh shiitake mushrooms
  • Vegetable oil cooking spray
4.6/5 (9 Votes)

Spinach, Feta, & Artichoke Breakfast Bake

Spinach, Feta, & Artichoke Breakfast Bake

By

Prep this healthy breakfast casserole recipe featuring eggs, spinach, artichokes and feta cheese the day before and...

  • 1 (10-ounce) package frozen chopped spinach, thawed, all excess liquid squeezed out
  • 1/2 cup scallions, finely chopped
  • 3/4 cup artichokes, chopped (from canned), drained and patted dry
  • 1/3 cup red pepper, diced
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 8 large eggs
  • 4 large egg whites
  • 1/4 cup fat free milk
  • 2 tablespoons parmesan cheese, grated
  • 1 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 1/2 cup feta cheese, crumbled
4.4/5 (11 Votes)

French Toast Souffle

French Toast Souffle

By

Cooking Light: April 2000 WW Pts Plus = 9 Amount Per 12 Servings Calories: 346 Calories from fat: 30% Fa...

  • 10 cups white bread cubes
  • 1 (8 ounce) package lowfat cream cheese, softened
  • 8 eggs
  • 1 1/2 cups milk
  • 2/3 cup half-and-half cream
  • 1/2 cup maple syrup
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons confectioners' sugar
0/5 (0 Votes)

Summer Buddha Bowls with Green Goddess Tahini Dressing

Summer Buddha Bowls with Green Goddess Tahini Dressing

By

Black beans + brown rice give you a complete protein, plus you have the pistachios, queso fresco, and the tahini to...

  • Green Goddess Tahini Dressing:
  • 1/3 cup tahini (well-stirred)
  • 1/4 cup rice vinegar
  • 3 tablespoons fresh lemon juice
  • 1/3 cup water (or more if needed for blending)
  • 1 large clove garlic, minced
  • 1/4 teaspoon sea salt, to taste
  • 1/4 cup chives, chopped
  • 1/3 cup fresh basil, packed
  • 4 large sage leaves
  • Stone Fruit Buddha Bowls:
  • 2 cups uncooked brown rice
  • 5 ounces mixed greens (I used a baby lettuce blend)
  • 1 (14-ounce) can black beans, drained and rinsed
  • 1 cup ripe cherries, pitted and halved
  • 1 pint ripe blackberries
  • 1 ripe peach, pitted and sliced
  • 1 avocado, pitted and sliced
  • 1/2 red onion, thinly sliced
  • 1/2 bunch green onion, chopped
  • 1/3 cup queso fresco, crumbled
  • 1/3 cup shelled pistachios, chopped
4.3/5 (3 Votes)

Bok Choy Salad with Sesame Soy Sauce

Bok Choy Salad with Sesame Soy Sauce

By

From Running to the Kitchen: http://www

  • 4 baby bok choy, washed and thinly sliced
  • 1 carrot, thinly sliced or peeled
  • 2 stalks of celery, thinly sliced
  • 1 red pepper, thinly sliced
  • 2 1/2 tablespoons extra virgin olive oil
  • 1 tablespoons sesame oil (I used tahini)
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon soy sauce (I used coconut aminos)
  • 1 teaspoon agave (or honey)
  • salt & pepper
  • sesame seeds
4.7/5 (10 Votes)

Cheesy Potato Soup

Cheesy Potato Soup

By

Cooking Light Jan/Feb 2012 WW Pts Plus = 6 per 1 cup serving Nutritional Information per 4 servings Calories:...

  • 1 tablespoon butter
  • 1 cup chopped onion
  • 2 1/2 tablespoons all-purpose flour
  • 3 cups chopped red potato (about 1 pound)
  • 1 1/4 cups 1% low-fat milk
  • 3/4 cup fat-free, lower-sodium chicken broth
  • 1/2 cup water
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
  • 1/8 teaspoon ground red pepper
  • 2 tablespoons chopped green onions
4.2/5 (5 Votes)

Morning Glory Muffins

Morning Glory Muffins

By

WW = 2 pts Per serving: 1 muffin 107 CAL, 3 G FAT, 18 G CARB, 1 G FIBER, 3 G PROTEIN

  • 3/4 cup all purpose flour
  • 3/4 cup whole wheat flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon
  • 1/8 tsp ground ginger
  • 3/4 cup low fat buttermilk
  • 1/3 cup drained canned crushed pineapple in juice
  • 1/4 cup fat free egg substitute
  • 1/4 cup finely shredded carrots
  • 1/4 cup packed brown sugar
  • 2 tbsp canola oil
  • 1/2 tsp vanilla
0/5 (0 Votes)

Sesame Carrots on a Bed of Soft Cabbage

Sesame Carrots on a Bed of Soft Cabbage

By

Mollie Katzen's Vegetable Heaven

  • 2 tsp sesame oil
  • 3 cups baby carrots
  • 1 tsp salt
  • 1 tbsp unseasoned rice vinegar
  • 2 tbsp honey
  • 2 tsp sesame tahini
  • 1 large garlic clove minced
  • 1 tsp vegetable oil
  • 3 cups chopped onion
  • 6 cups chopped napa or savoy cabbage
  • freshly ground pepper
0/5 (0 Votes)

Parmesan Crostini with Spinach-Pesto Spread

Parmesan Crostini with Spinach-Pesto Spread

By

Nutritional Information: 1 Serving (1 Serving)Calories 50(Calories from Fat 30),Total Fat 3 1/2g(Saturated Fat 1...

  • 1 box (9 oz) Green Giant® frozen chopped spinach
  • 4 oz cream cheese (half of 8-oz package), softened
  • 1/2 cup sour cream
  • 2 tablespoons basil pesto
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon McCormick® White or Black Pepper
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon finely chopped garlic
  • 1 can (11 oz) Pillsbury® refrigerated crusty French loaf
  • 1/4 cup Crisco® Pure Olive Oil
5/5 (1 Votes)