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Recipes
Apple Pie Crumble
By sz8jm9
WW - 5 pts Warm, juicy apples are dusted with cinnamon and nutmeg, packed into a light, homemade pie crust and t...
- 1 spray(s) cooking spray, butter-flavored if possible
- For the crust
- 1 cup(s) all-purpose flour
- 2 tsp sugar
- 1/4 tsp table salt
- 3 Tbsp unsalted butter, cut into small chunks
- 2 Tbsp water, or more as needed
- For the filling
- 1/4 cup(s) sugar
- 4 medium apple(s), peeled, cored and sliced 1/4-inch thick*
- 1 Tbsp all-purpose flour
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp fresh lemon juice
- 1 Tbsp water, at room temperature
- For the crumble
- 2 Tbsp unsalted butter
- 1/3 cup(s) rolled oats
- 5 Tbsp all-purpose flour
- 2 Tbsp sugar
Mini Mushroom and Sausage Quiches
By sz8jm9
Nutrition Per quiche: 90 calories; 5 g fat ( 2 g sat , 1 g mono ); 105 mg cholesterol; 3 g carbohydrates; 0 g add...
- 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
- 1 teaspoon extra-virgin olive oil
- 8 ounces mushrooms, sliced
- 1/4 cup sliced scallions
- 1/4 cup shredded Swiss cheese
- 1 teaspoon freshly ground pepper
- 5 eggs
- 3 egg whites
- 1 cup 1% milk
Zero Pts Soup - WW
By sz8jm9
Course: soups PointsPlus™ Value: 1 Servings: 12 Preparation Time: 35 min Cooking Time: 13 min Level of...
- 2 clove(s) (medium) garlic clove(s), minced
- 1 medium onion(s), diced
- 2 medium carrot(s), diced
- 1 medium sweet red pepper(s),diced
- 1 stalk(s) (medium) celery, diced
- 2 small zucchini, diced
- 2 cup(s) green cabbage, shredded
- 2 cup(s) Swiss chard, chopped
- 2 cup(s) cauliflower, small florets
- 2 cup(s) broccoli, small florets
- 2 tsp thyme, fresh, fresh, chopped
- 6 cup(s) vegetable broth
- 2 Tbsp parsley, or chives, fresh, chopped
- 1/2 tsp table salt, or to taste
- 1/4 tsp black pepper, or to taste
- 2 Tbsp fresh lemon juice, optional
Acorn Squash Egg-in-the-Hole
By sz8jm9
We leave the pretty fluted edging of peel to add to this dish’s striking appearance
- 1 large (about 4-inch) acorn squash
- 2 teaspoons olive oil
- 3/8 teaspoon kosher salt, divided
- 1/4 teaspoon crushed red pepper
- Cooking Spray
- 4 large eggs
- 1/2 teaspoon fresh thyme leaves
- 2 slices bacon, cooked and crumbled
Old-Fashioned Lentil Loaf
By sz8jm9
173 calories, 2g fat, 11g protein, 11g dietary fiber
- 4 cups water, plus more for sauteeing
- 2 cups brown lentils
- 1 to 2 yellow onions, chopped
- 3 garlic cloves, minced
- 3/4 cup ketchup, divided
- 1/2 cup bread crumbs, italian style or plain
- 1/4 cup finely chopped raw walnuts
- 1/2 cup finely chopped fresh parsley
- 2 tsp finely chopped fresh thyme or 1 tsp dried thyme
- 1 to 2 tbsp tamari
- 1 to 2 tbsp worcestershire sauce
- 1/2 tsp freshly ground black pepper
Homemade Breakfast Sausage
By sz8jm9
Whole 30 Compliant
- 3 lbs ground turkey
- 2 tsp salt
- 2 tsp pepper
- 2 tsp dried sage
- 2 tsp dried thyme
- 1/2 tsp nutmeg
- 1/4 tsp cayenne
- 2 tbsp garlic powder
- 2 tbsp cooking oil
Peanut Dressing
By sz8jm9
Engine 2 Diet
- 4 TBSP chunky peanut butter
- 2 TBSP cider vinegar
- 1 TBSP water
- 3 TBSP agave, honey, or maple syrup
Lentil and Black Bean Burgers
By sz8jm9
From the Humane Society Nutrition All figures are per serving (assumes six servings)
- 2 tablespoons flax meal*
- 6 tablespoons water
- 1 cup cooked lentils
- 1 (15-ounce) can black beans, drained and rinsed
- 1-1/2 cup bread crumbs
- 1/4 cup chopped onions
- 1 tablespoon garlic powder
- 1/2 teaspoon dried oregano
- 3 tablespoons olive oil
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon pepper
Green Bean Casserole
By sz8jm9
George Stella - Food Network
- Onion Straws:
- 1/2 cup very thinly sliced onion
- 1/4 cup soy flour
- 1/2 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1/8 teaspoon garlic powder
- Casserole:
- 1 pound green beans, ends trimmed
- 1 tablespoon vegetable or canola oil
- 1/2 cup thinly sliced onion
- 8 ounces cremini mushrooms, rinsed and sliced
- 1 1/2 teaspoons kosher salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon freshly ground black pepper
- 1/2 cup no-sugar, low-sodium chicken broth
- 1 teaspoon chopped fresh thyme leaves, plus a few sprigs for garnish
- 1/2 cup sour cream
- Equipment: 10-inch glass pie pan
Vegetarian Moussaka
By sz8jm9
Vegetarian Times Member Rating: 4 Stars WW = 4 Pts Plus Lots of garlic and several zesty spices liven up thi...
- 3 large eggplants (4 lbs.), peeled and cut into 1/2-inch-thick slices
- 1 large onion, chopped
- 5 large cloves garlic, minced
- 12 oz. fat-free ground soy "meat"
- 28-oz. can low-sodium Italian plum tomatoes, drained and chopped, liquid reserved
- 2 cups cooked brown rice
- 1 tsp. dried oregano
- 1/4 tsp. ground allspice
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1/4 cup chopped fresh parsley
- 3/4 cup fat-free egg substitute
- 1/2 cup dried bread crumbs