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Recipes
Banana Crunch Muffins
By sz8jm9
Preheat the oven to 350 degrees F
- 3 cups all-purpose flour
- 2 cups sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 pound unsalted butter, melted and cooled
- 2 extra-large eggs
- 3/4 cup whole milk
- 2 teaspoons pure vanilla extract
- 1 cup mashed ripe bananas (2 bananas)
- 1 cup medium-diced ripe bananas (1 banana)
- 1 cup small-diced walnuts
- 1 cup granola
- 1 cup sweetened shredded coconut
- Dried banana chips, granola, or shredded coconut, optional
Genuine Homemade Mac & Cheese
By sz8jm9
Mollie Katzen - Get Cooking
- 1/2 pound (2 cups) uncooked elbow macaroni or baby pasta shells (4 cups cooked pasta)
- 2 tablespoons butter plus extra butter for the pan
- 2 cups milk
- big dash of cayenne pepper (up to 1/8 tsp)
- 2 tbsp unbleached white flour
- 1 tbsp dry mustard
- 1 packed cup grated sharp cheddar cheese
- 1/2 cup grated parmesan cheese
- toasted breadcrumbs
White Bean Burger
By sz8jm9
Mark Bittman
- 1 medium onion, plus more for garnish
- 2 cups canned beans (preferably white)
- 1/2 cup rolled oats
- Tbsp. chili powder
- 4 hamburger buns
- Lettuce
- Tomatoes
- Olive oil
Thai Coconut Shrimp with Brown Rice Pasta
By sz8jm9
Clean Eating Nutrients per serving (1/2 cup pasta, 6 shrimp, 1 cup vegetables, 3 tbsp coconut sauce): Calories...
- 8 oz dry brown rice noodles or pasta of your choice
- 2 cups broccoli florets
- 2/3 cup light coconut milk
- 1 tbsp tomato paste
- 3 tbsp natural peanut butter with sea salt
- 1 tsp ginger, ground
- 4 cloves garlic, minced
- 1/4 tsp red pepper flakes
- Juice of 1/2 lime
- 1 red bell pepper, sliced into thin strips
- 1 cup bean sprouts
- 24 medium raw shrimp, peeled, deveined and rinsed under cold running water
Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette
By sz8jm9
Cooking Light AUGUST 2012 Yield: Serves 6 (serving size: 1 1/3 cups) WW = 7 pts plus Nutritional Information ...
- 3 medium sweet potatoes (2 pounds)
- 5 tablespoons olive oil, divided
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon black pepper, divided
- 1/4 cup fresh lime juice
- 2 tablespoons warm water
- 2 teaspoons honey
- Dash of hot sauce (optional)
- 1 jalapeño pepper, seeded and minced
- 3 cups shredded Napa cabbage
- 1 cup sliced red onion
- 1/3 cup pumpkin seeds, toasted
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
Caramelized Balsamic-Red Onion Soup
By sz8jm9
1) Heat olive oil over medium heat
- 1/4 cup olive oil
- 1 tbsp butter (optional)
- 6 large red onions (4-5 lbs), thinly sliced
- 2 tsp salt
- 1/4 cup balsamic vinegar
- 2 tbsp soy sauce
- 2 tbsp prepared mustard (any kind)
- 6 cups water
- 1/8 tsp freshly ground pepper
- Cheese-Topped Croutons
Make Ahead Freezer Meatballs
By sz8jm9
Make Ahead Freezer Meatballs - Holistically Engineered Net Carb Count*: 1
- 2 lb ground beef
- 2 lb ground pork
- 1 medium onion, grated or finely chopped
- 8 cloves garlic, minced
- 1/2 cup parsley, chopped (or 2 tsp dried parsley)
- 4 tsp dried oregano
- 4 tsp Celtic sea salt
- 2 tsp black pepper
Crispy Quinoa Cakes
By sz8jm9
Vegetarian Times - September 2011 Serves 6 30 minutes or fewer Serve these with Roasted Red Pepper Sauce
- 1 large egg
- 2 Tbs. all-purpose flour
- 1 1/2 Tbs. tahini or nut butter
- 1 1/2 tsp. red or white wine vinegar
- 1 1/2 cups cooked quinoa
- 1/2 cup finely grated sweet potato
- 1/2 10-oz. pkg. frozen spinach, thawed and squeezed dry
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped nuts, optional
- 2 oz. crumbled feta cheese, optional
- 2 Tbs. finely diced onion
- 1 Tbs. chopped fresh parsley or cilantro
- 1 clove garlic, minced (1 tsp.)
- 1/2 tsp. salt
Individual Brussels Sprout & Potato Frittatas
By sz8jm9
Eating Well - Jan/Feb 2012 WW = 5 Pts Plus NutritionPer serving: 209 calories; 6 g fat ( 2 g sat , 3 g mono ); 7 ...
- 1 tablespoon extra-virgin olive oil
- 2 cups refrigerated preshredded potatoes
- 8 ounces Brussels sprouts, trimmed and thinly sliced (about 2 cups)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 16-ounce container liquid egg substitute, such as Egg Beaters
- 1/3 cup grated Parmesan cheese
- 1/4 cup low-fat milk
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
Tomato, Squash, and Red Pepper Gratin
By sz8jm9
Cooking Light - August 2012 WW = 6 Pts Plus per 6 servings Nutritional Information Amount per serving Calories: ...
- 5 teaspoons olive oil
- 2 cups chopped red onion
- 1 1/2 cups chopped red bell pepper
- 1 pound yellow squash, cut into 1/4-inch thick slices (about 3 1/2 cups)
- 1 tablespoon minced garlic
- 1/2 cup cooked quinoa
- 1/2 cup thinly sliced fresh basil, divided
- 1 1/2 teaspoons chopped fresh thyme
- 3/4 teaspoon salt, divided
- 1/2 teaspoon black pepper
- 1/2 cup 2% reduced-fat milk
- 3 ounces aged Gruyère cheese, shredded (about 3/4 cup)
- 3 large eggs, lightly beaten
- Cooking spray
- 1 1/2 ounces French bread baguette, torn
- 1 (12-ounce) beefsteak tomato, seeded and cut into 8 slices