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Roasted Red Pepper Sauce

Roasted Red Pepper Sauce

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Vegetarian Times - September 2011 Makes 2 1/2 cups 30 minutes or fewer Serve this quick, healthful dipping sauce...

  • 1 1/2 cups roasted red peppers, drained
  • 1/2 cup toasted almonds
  • 1 clove garlic
  • 2 tsp. red wine vinegar
4.8/5 (5 Votes)

Shepherd's Pie

Shepherd's Pie

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1)Make potato topping: In large saucepan, combine potatoes with enough cold water to cover

  • 3 1/2 lbs. baking potatoes
  • 1 cup vegetable broth
  • 2 tsp. Dijon mustard
  • 2 Tbs. grated Cheddar cheese optional
  • 3 medium carrots, diced
  • 1 medium onion, chopped
  • 2 large cloves garlic, minced
  • 2 cups cooked lentils
  • 1/3 cup vegetable broth
  • 1 4.5-oz. can diced low-sodium tomatoes, drained
  • 1 Tbs. tomato paste
  • 1/2 tsp. dried oregano
  • 1 Tbs. vegetarian Worcestershire sauce
0/5 (0 Votes)

Mediterranean Grain Salad

Mediterranean Grain Salad

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Vegetarian Times: 06/02/2002 p22 WW = 6 Points Plus Per serving: 220 CAL; 7 G PROT; 6 GTOTALFAT( 1SAT

  • 1 cup quinoa
  • 1/3 cup red wine vinegar
  • 2 tsp. olive oil
  • 1 medium clove garlic, minced
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 1/2 cup chopped cucumber
  • 1/4 cup sliced kalamata or other good-quality black olives (I left this out since Mike hates olives)
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley (I don’t usually do this either)
  • (I add a little Dijon Mustard to the dressing and it's really good)
4/5 (2 Votes)

Paradise Island Bean Burgers

Paradise Island Bean Burgers

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Eat Clean Diet p. 343 WW = 5 Points Plus (I double the recipe so I have them on hand for the week or freeze the l...

  • 1 cup black beans, rinsed, drained, mashed
  • 1 cup cooked brown rice
  • 1 clove garlic, minced/pressed
  • 2 tbsp leeks, whites only, finely chopped
  • 2 tbps mashed sweet potato or pumpkin
  • 1 tsp chili powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp cumin
  • 1 tsp sea salt (use less if table salt)
  • 1 tbsp olive oil
  • 4 ezekiel buns
0/5 (0 Votes)

Meatballs

Meatballs

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Nutritional Value: 170 CAL, 30G PROTEIN, 11G CARBS, 2G FIBER,

  • 1.5 lbs lean ground turkey, chicken, or TVP
  • 1/2 cup finely chopped onion
  • 1 egg, lightly beaten
  • 1 cup oat bran or breadcrumbs
  • 2 tbsp fresh parsley
  • 2 tbsp fresh basil
  • 2 tbsp fresh oregano
  • 2 cloves garlic
  • 1 tsp salt
  • 1 tsp black pepper
0/5 (0 Votes)

Mediterranean Crunch Salad

Mediterranean Crunch Salad

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Whole Foods Market - A quick and easy salad featuring the bold flavors of the Mediterranean

  • 1 (15-ounce) can no-salt-added garbanzo beans
  • 1 cucumber, chopped
  • 1 cup small broccoli florets
  • 1 cup grape tomatoes, halved
  • 1 cup finely sliced kale, tough stems removed
  • 1/2 cup finely chopped red onion
  • 2 tablespoons finely chopped Kalamata olives
  • 3 tablespoons red wine vinegar
  • 1 small garlic clove, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
0/5 (0 Votes)

Mini Cheesecakes

Mini Cheesecakes

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Heat oven to 325°F. 1) Combine graham crumbs, 2 Tbsp

  • 1 cup graham cracker crumbs
  • 3/4 cup plus 2 Tbsp. sugar, divided
  • 3 Tbsp. butter or margarine, melted
  • 3 pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened
  • 1 tsp. vanilla
  • 3 eggs
  • whipped cream
  • 2 cups blueberries
  • 1 Tbsp. lemon zest
0/5 (0 Votes)

Tomato-Mushroom Galette

Tomato-Mushroom Galette

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Vegetarian Times Issue: June 1, 2002 p

  • 2 Tbs. olive oil, preferably extra-virgin
  • 1 large onion, thinly sliced (3 cups)
  • ½ lb. sliced cremini mushrooms
  • 1 homemade or prepared pie crust for 9-inch pie
  • 4 oz. chèvre (goat cheese), crumbled (1 cup)
  • 2 tsp. coarsely chopped fresh thyme or rosemary, or ½ tsp. dried
  • 2 to 3 medium tomatoes, cut into ¼-inch-thick slices, then cut in half
4/5 (1 Votes)

Mushroom and Spinach Quiche

Mushroom and Spinach Quiche

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Quiche makes a comforting main dish for a family supper or a casual dinner party

  • 2 Tbs. olive oil
  • 1 medium-sized onion, halved and thinly sliced
  • 1 1/2 cups thinly sliced mushroom caps
  • 3 cups firmly packed baby spinach
  • 1 clove garlic, minced (about 1 tsp.)
  • 3 large eggs
  • 1 cup milk, whole or reduced-fat
  • 1 tsp. Dijon mustard
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. salt
  • 1 1/2 cups grated Gruyère cheese
0/5 (0 Votes)

Red Beans Over Quinoa with Kale

Red Beans Over Quinoa with Kale

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Engine 2 Diet

  • water - 16 ounces
  • quinoa - 8 ounces
  • onion - 6 ounces
  • bay leaf - 1 teaspoon
  • garlic (clove) - 2 ounces
  • bell pepper (green) - 10 ounces
  • thyme - 1 teaspoon
  • vinegar (cider) - 1 ounces
  • kidney beans - 15 ounces
  • kale - 6 ounces
0/5 (0 Votes)