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Recipes
Black-Eyed Pea Cakes and Beer-Braised Turnip Greens
By sz8jm9
Cooking Light January 2012 WW Points Plus = 8 Nutritional Information Amount per 4 servings: Calories: 344 F...
- Cakes:
- 1/4 cup uncooked quinoa
- 1/2 cup organic vegetable broth
- 2 cups canned black-eyed peas, rinsed, drained, and divided
- 2 garlic cloves, chopped
- 1/2 cup panko (Japanese breadcrumbs)
- 1/2 cup finely chopped red onion
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground red pepper
- 2 large eggs, lightly beaten
- 1 tablespoon olive oil, divided
- Greens:
- 2 teaspoons olive oil
- 1 1/2 pounds turnip greens, coarsely chopped
- 6 ounces light beer
- 1/2 teaspoon sugar
- 1/4 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 4 garlic cloves, chopped
- 1 tablespoon red wine vinegar
- 2 tablespoons pine nuts, toasted
Mini-Meatloaves
By sz8jm9
WW: 4PTS, 5 Points Plus
- 1 1/2 lbs ground lean beef (5% or less fat)
- 1 onion, chopped
- 1 small pepper, chopped
- 1/4 cup + 6 tbsp ketchup
- 1 tbsp yellow mustard
- 1 large egg, lightly beaten
- 2 tbsp cornmeal
- 1 garlic clove, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
Spicy Honey-Brushed Chicken Thighs
By sz8jm9
Cooking Light - March 2007 Nutritional Information: Calories: 321 Calories from fat: 31% Fat: 11g Saturat...
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground red pepper
- 8 skinless, boneless chicken thighs
- Cooking spray
- 6 tablespoons honey
- 2 teaspoons cider vinegar
- (to cut the carbs, I used 2 TBSP of honey and 2/3 tsp cider vinegar)
Mini Key Lime Pies
By sz8jm9
Sally's Baking Addiction: http://sallysbakingaddiction
- CRUST
- 1 and 1/2 cups (150g) graham cracker crumbs (about 10 full sheet graham crackers)
- 6 Tablespoons (87g) unsalted butter, melted
- 1/3 cup (67g) granulated sugar
- FILLING
- 4 ounces (112g) full-fat cream cheese, softened to room temperature
- 4 large egg yolks
- one 14 ounce can (396g) full-fat sweetened condensed milk
- 1/2 cup (120ml) key lime juice1
- optional: lime slices and whipped cream for garnish
Bacon Meatballs with Mango Honey Mustard Sauce
By sz8jm9
http://paleomg.com/superbowl-snacks-bacon-meatballs-mango-honey-mustard-sauce/
- For the balls:
- 1.5 lbs ground beef (or any other ground meat you see fit)
- 6 slices of bacon, cut into 1 inch pieces
- 1/2 yellow onion, diced
- 1 egg, whisked
- 1/4 cup almond flour
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- salt and pepper, to taste
- For the dipping sauce:
- 1 mango, peeled and cut away from seed inside
- 2-3 tablespoons ground old fashioned mustard (in the jar)
- 1-2 tablespoons yellow mustard
- 1 tablespoon raw honey
- dash of chili powder
- salt, to taste
CHICKPEA AND SWEET POTATO KOFTAS
By sz8jm9
Koftas are little patties or balls made from ground or mashed vegetables
- 1 medium-sized sweet potato or yam (3/4 pound)-- 1 1/2 cups
- 1 1/2 to 2 cups cooked chickpeas (1 15-ounce can, rinsed and drained)
- 1 large clove garlic
- 2 scallions, cut into 1-inch pieces
- 2 teaspoons lightly toasted cumin seeds
- 1 tablespoon minced fresh ginger
- 1 teaspoon salt
- 2 tablespoons fresh lemon juice
- Freshly ground black pepper to taste
- 6 tablespoons unbleached white flour
- 1 cup peas (fresh or frozen)
- Vegetable oil for sautéing
Quinoa Stuffed Mushrooms
By sz8jm9
http://ancientharvest.com/recipe-items/quinoa-pecan-stuffed-mushrooms/
- 1/2 cup cooked Ancient Harvest™ quinoa
- 1/2 cup shredded or grated romano cheese*
- 2 garlic cloves, peeled and minced
- 1/4 cup minced red onion
- 2 tablespoons chopped fresh Italian parsley leaves
- 1/4 cup finely chopped pecans
- Salt and freshly ground black pepper
- 1/4 cup extra-virgin olive oil, divided
- 16 medium to large white, Baby Bella or crimini mushrooms, stemmed
Vegetarian Cabbage Soup
By sz8jm9
Adapted from the Cabbage Soup Diet Nutrition Facts Serving Size: 1 Servings Per Recipe: 12 Calories 96
- 5 carrots, chopped
- 3 onions, chopped
- 5 garlic cloves, minced
- 1 (28 ounce) cans diced tomatoes, with liquid
- 4 cups vegetable broth
- 1 medium head cabbage, chopped
- 1 (1 1/4 ounce) packages dry onion soup mix
- 1 (56 ounce) cans tomato juice
- 3 sweet bell peppers, yellow, red, orange, diced
- 8 -10 stalks celery, chopped
- 1 container mushrooms
- 2 tablespoons oregano
- 2 tablespoons basil
- 1/2 teaspoon dried chili pepper flakes
- salt & fresh ground pepper, to taste
Rosemary Chive Oil
By sz8jm9
1. Remove rosemary from the stem and finely chop 2
- Fresh Rosemary
- Fresh Chives
- Olive Oil
- Quantities will vary depending on the number of servings - use about 1 tsp of olive oil per serving and enough equal parts herbs to make an oil dense with herbs.
LENTIL-WALNUT BURGERS (Mollie Katzen)
By sz8jm9
Mollie Katzen: Delicious fried or broiled, with or without cheese melted on top
- 3/4 cup dry lentils (any kind)
- 1 1/2 cups water
- 2 tablespoons cider vinegar
- 1 tablespoon olive oil, plus extra for sautéing the patties
- 1 cup minced onion
- 4 large cloves garlic, minced
- 10 large mushrooms, minced
- 1/2 cup very finely minced walnuts
- 1 teaspoon salt
- 1/2 pound spinach, finely minced (optional)
- 1 teaspoon dry mustard
- Freshly ground black pepper to taste
- 1/2 cup bread crumbs, wheat germ, or rolled oats