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*MARBLED CHOCOLATE CHEESECAKE BARS

*MARBLED CHOCOLATE CHEESECAKE BARS

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In a small saucepan, combine the water, butter and chocolate

  • Cream Cheese Mixture:
  • 3/4 c. water
  • 1/3 cup butter
  • 1 1/2 squares (1 1/2 oz.) unsweetened chocolate
  • 2 cups flour
  • 1 1/2 cups packed brown sugar
  • 1 tssp. baking soda
  • 1/2 tsp. salt
  • 1 egg
  • 1 egg white
  • 1/2 cup reduced fat sour cream
  • 1 package (8oz) reduced fat cream cheese
  • 1/3 cup sugar
  • 1 egg white
  • 1 tbsp. vanilla
  • 1 cup (6oz) minature semisweet chocolate chips
  • 1 bar
  • Calories 95
  • Fat 4 g
  • Saturagted Fat 2 g
  • Cholesterol 10 mg
  • Sodium 90 mg
  • Carbohydrate 15 g
  • Fiber trace
  • Protein 2 g
  • Diabetic exchaanges 1 starch 1/2 fat
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LASAGNE****

LASAGNE****

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Brown the beef in oil. Add onion and garlic and cook until transparent

  • 1 lb. hamburger
  • 1 c. chopped onions
  • 2 minced cloves of garlic
  • 1 20 oz. tin tomatoes
  • 2 6 oz. tins of tomato paste
  • 2 tsp. salt
  • 1 tsp. basil
  • 1/2 tsp. oregano
  • 1/4 tsp. black pepper
  • 1/4 c. oil
  • 1 carton cottage cheese
  • 1 8 oz pkg. lasange
  • 1/2 lb. shredded mozzeralla cheese - you might need more
  • 1/2 c. parmesan cheese
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MY BEST LASAGNA

MY BEST LASAGNA

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Combine garlic, onion, celery and water

  • 1 minced clove garlic
  • 1 medium onion
  • 1/2 c. diced celery
  • 1/2 c. water
  • 1 lb. hamburger
  • 3 c. tomatoes
  • 1/2 c. ketchup
  • 1 6oz. can tomato paste
  • 1/2 c. parsley
  • 1 tsp. salt
  • 1/2 tsp. basil
  • dash sugar
  • 1 1/4 c. cottage cheese
  • 1 beaten egg
  • 1 lb. lasagna noodles
  • mozzeralla cheese
  • paprika
  • parmesan cheese
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BRINE

BRINE

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Soak the fish over night in the brine

  • 1/2 c. white sugar
  • 1/2 c. coarse salt
  • 1 qt. water
  • Medium dry red wine
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APPLE CARAMEL PUDDING

APPLE CARAMEL PUDDING

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Combine flour, sugar, baking powder and salt

  • 1 c. flour
  • 1/2 c. sugar
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1/2 c. milk
  • 2 c. chopped peeled apples
  • 2 c. water
  • dash salt
  • 1 c. brown sugar
  • 1/4 tsp. cinnamon
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SALMON SOUFFLEE

SALMON SOUFFLEE

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Mix tapioca and water and cook until it forms a gel

  • 2 tbsp. minute tapioca
  • 3 tbsp. water
  • 1 can salmon (1/2 lb.)
  • 2 egg yolks
  • 1 chopped onion
  • 1 egg white
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WHITE MACHINE BREAD

WHITE MACHINE BREAD

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Place ingredient in machine as listed

  • 2 1/4 c. water
  • 1/2 c. skim milk powder
  • 2 tsp. salt
  • 1/4 c. sugar
  • 3 tbsp. margarine
  • 5 c. white flour
  • 1 1/2 tsp. machine yeast
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GOOD MORNING BRAN MUFFINS

GOOD MORNING BRAN MUFFINS

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Combine cereal and milk; let stand 5 minutes

  • 1 1/4 c. whole bran cereal
  • 1 1/4 c. skim milk
  • 1 egg
  • 1/3 c. melted margarine
  • 1 c. shredded carrots
  • 1 c. shredded unpeeled apple
  • 1/2 c. raisins
  • 1 1/2 c. flour
  • 1/2 c. Splenda
  • 1 tsp. baking powder
  • 2 tsp. ground cinnamon
  • 1/2 tsp. salt
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PIZZA

PIZZA

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In large bowl of a heavy duty electric mixer, add dthe warm water

  • 1 1/2 c. warm water
  • 1 pkg (2 1/4 tsp) active dry yeast
  • 3 1/2 c. bread flour (bread flour will give you a crisper crust)
  • 2 tbsp. olive oil
  • 2 tsp. salt
  • 1 tsp sugar
  • Oil
  • Cornmeal
  • Tomato sauce
  • Mozzarella and Parmesan cheese - shredded
  • Mushrooms thinly sliced
  • Cooked Italian sausage
  • Pepperoni, thinly sliced
  • Slice ham
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APPLE BROWN BETTY****

APPLE BROWN BETTY****

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Cream margarine and sugar

  • Lemon Sauce:
  • 1 c. margarine
  • 4 c. brown sugar
  • 2 c. rolled oats
  • 2 tsp. cinnamon
  • 1 c. flour
  • pinch of salt
  • 1/2 c. granulated sugar
  • 2 tbsp. cornstarch
  • 2 c. boiling water
  • 2 tbsp. butter
  • 2 tbsp. lemon juice
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