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Recipes
CHERRY LOG
By Nicky
Sprinkle salt over egg white and beat until verry stiff
- 1 egg white
- 1/2 tsp. salt
- 1/4 c. granulated sugar
- 1 c. cornflakes
- 1 c. chopped candied cherries
- 1/4 c. chopped pecans
- 2 tbsp. fine coconut
- 1/2 tsp. vanilla
- 1/4 tsp. almond flavouring
PIZZA PERFECT
By Nicky
Kraft
- 5 c. flour divided
- 1 c. 100% Parmesan Cheese grated
- 1 tsp. quick rise instant yeast
- 1/2 tsp. salt
- 2 c. cold water
- 1/4 c. olive oil
LIGHT AND CRISPY WAFFLES
By Nicky
In medium bowl combine flour, cornstarch, salt, baking powder and baking soda
- 3/4 c. flour
- 1/4 c. cornstarch
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1 c. buttermilk
- 6 tbsp. oil
- 1 egg yolk
- 1 egg white
- 1 tbsp. sugar
- 1/2 tsp. vanilla
BLUEBERRY CRISP
By Nicky
Place bluberries into greased baking dish
- 2 c. fresh blueberries
- 1/4 c. sugar
- 1 tsp. lemon juice
- 1/4 c. flour
- 1/2 c. cooking oats
- 2 tbsp. butter
- 1/4 c. brown sugar
ROASTED BEEF RIBS *****
By Nicky
4 SERVINGS 224.5 calories 56
- 14 oz. of ketchup and bbq sauce
- 1/2 c. honey
- 3 tbsp. balsamic vinegar
- 2 tbsp. Worcestershire sauce
- 1 tbsp. Dijon mustar
- 1 tbsp. fresh minced garlic ( or to taste)
- 3/4 tsp. cinnamon
- 1/4 tsp. fresh ground black pepper or to taste
- 2 dashes hot pepper sauce or cayenne pepper
- 4 lbs. meaty beef ribs
POPOVERS
By Nicky
Set oven 425˚F. Pour oil into muffin tin and heat until hot
- 3/8 tsp. salt
- 1 beaten egg
- 1/2 c. milk
- 1/2 c. flour
*HONEY DIJON POTATO SALAD
By Nicky
Place potatoes in a large saucepan and cover with water
- 2 1/4 lb. red potatoes (about 14 small)
- 3 tbsp. vinegar
- 1/2 cup onion
- 5 tbsp. chopped dill pickles
- 1 tsp. salt free sasoning blend
- 1/4 tsp. pepper
- 1 cup fat free mayo
- 1/3 cup fat free honey Dijon salad dressing
- 2 tbsp. Dijon mustard
- 2 chopped hard cooked egg whites
- 3/4 cup
- Calories 147
- Fat 1 g
- Cholesterol 3 mg
- Sodium 437 mg
- Carbohydrate 30 g
- Fiber 4 g
- Protein 4 g
- Diabetic exchanges 2 starch 1 vegetable
*OVEN FRENCH FRIES
By Nicky
In a large bowl, combine the cornstarch, water and soy sauce until smooth
- 1 tbsp. cornstarch
- 2 cups water
- 1 tbsp. reduced sodium soya sauce
- 2 medium potatoes, peeled and cut into strips
- 2 tsp. olive oil
- 1/8 tsp. salt
- Divided in half
- Calories 167
- Fat 5 g
- Saturated Fat 1 g
- Sodium 457 mg
- Carbohydrate 29 g
- Fibre 2 g
- Protein 3 g
- Diabetic exchanges 2 starch, 1 fat
BISHOP'S BREAD***
By Nicky
Heat oven to 325 F. Grease loaf pan and line with wax paper
- 1 1/2 c. flour
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2/3 c. semi sweet chocolate chips
- 1 c. chopped walnuts
- 3/4 c. chopped dates
- 1 c. halved candied cherries
- 3 eggs
- 1 c. granulated sugar
PINEAPPLE DESSERT*****
By Nicky
Melt first margarine and add to crumbs and place in an 8" square pan
- 2 1/2 c. graham wafer crumbs (save 1/4 c. to put on top)
- 1/2 c. margarine
- 3/4 c. butter
- 1 3/4 c. icing sugar
- 3 eggs
- 1/2 pint whip cream
- 1 c. crushed pineapple