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Recipes
French Onion Soup with Whole-Grain Cheese Toast
By cserumga
One Serving: 145 cal, 6 gm fat, 1
- 1 tablespoon extra-virgin olive oil
- 2 large onions, halved and thinly sliced
- Kosher salt
- 1/4 cup dry white wine
- 1 tablespoon soy sauce
- 6 cups beef stock or low-sodium broth
- Four 1/2-inch-thick slices of whole-grain baguette
- 1/4 cup freshly grated Gruyère cheese
Herb-Roasted Salmon Fillets Recipe
By cserumga
1 fillet equals 301 calories, 19 g fat (4 g saturated fat), 85 mg cholesterol, 529 mg sodium, 1 g carbohydrate, tra...
- 4 salmon fillets (6 ounces each)
- 4 garlic cloves, minced
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 1 tablespoon Olive Oil
- 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
Oven-Fried Truffle “Chips”
By cserumga
Per 1/2-cup serving: Calories: 169 Protein: 4 g Total Fat: 5 g Saturated Fat: 1 g Carbohydrates: 29 g Cholesterol:
- 3 lb. Idaho or russet potatoes, peeled
- 2 Tbs. olive oil
- 1/2 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese, optional
- 1 tsp. truffle oil
Meatballs a la Pizzaiola
By cserumga
Preheat the oven to 350 degrees F
- Vegetable oil cooking spray
- 2 large shallots, peeled and chopped
- 1/4 cup sun-dried tomatoes in oil, drained (5 or 6)
- 1/3 cup packed fresh basil leaves
- 1/3 cup shredded mozzarella
- 1/4 cup grated Parmesan
- 1 tablespoon tomato paste
- 2 teaspoons crushed red pepper flakes
- 1 1/2 teaspoons kosher salt
- 1 1/2 pounds 20-percent fat ground beef
- 1 pound ground pork
- 6 ounces smoked mozzarella, cut into 36 (1/2-inch) cubes
- 1/3 cup olive oil
- 3 cups marinara sauce, warmed
Soy and Sesame Short Ribs
By cserumga
Per serving: Calories (kcal) 652 Fat (g) 32 Sodium (mg) 2217 Carbohydrates (g) 39 Dietary Fiber (g) 2 Total Sugars
- 1/2 apple (skin on), cored, chopped
- 6 garlic cloves, peeled, crushed
- 1/2 cuporange marmalade
- 2 Tbsp light brown sugar
- 2 Tbsp toasted sesame oil
- 2 Tbsptoasted sesame seeds
- 1 Tbsp dry sake or dry white wine
- 2 tsp gochugaru (Korean red pepper powder)
- 1 1/2 tsp freshly ground black pepper
- 1/2 cup soy sauce
- 2 lbs 1/4”-thick cross-cut bone-in beef short ribs (flanken style)
- Vegetable oil (for grilling)
Chicken Broccoli Stir-Fry
By cserumga
1 cup stir-fry with 1/2 cup rice equals 316 calories, 8 g fat (1 g saturated fat), 63 mg cholesterol, 719 mg sodium...
- 1/2 cup reduced-sodium chicken broth
- 6 tablespoons reduced-sodium soy sauce
- 1/4 cup water
- 1/4 cup rice vinegar
- 2 garlic cloves, minced
- Dash cayenne pepper
- 1 pound boneless skinless chicken breasts, cut into 3/4 inch cubes
- 2 teaspoons cornstarch
- 4 teaspoons canola oil, divided
- 2 cups fresh broccoli florets
- 1 cup sliced fresh mushrooms
- 1/2 cup canned sliced water chestnuts
- 1/2 cup canned bamboo shoots
- 2 green onions, thinly sliced
- 2 cups hot cooked rice
Savory Turkey Meatballs with Tangy Mustard Dip
By cserumga
Place torn bread in a food processor and pulse until fine crumbs form
- Meatballs:
- 1 slice day-old whole-grain bread, torn into 2-inch pieces
- 1/4 cup 1% low-fat milk
- 1 onion, quartered
- 1 red bell pepper, seeded and quartered
- 2 cloves garlic
- 1 pound 93% lean ground turkey
- 1 egg, lightly beaten
- 2 tablespoons chopped fresh Italian parsley
- 1 tablespoon grainy Dijon mustard
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- cooking spray
- Dip:
- 1/3 cup non-fat Greek yogurt
- 1/4 cup light mayonnaise
- 4 teaspoons grainy Dijon mustard
Asparagus with Dill Vinaigrette
By cserumga
Amount per serving Calories: 88 Fat: 6
- 1 pound pencil-thin asparagus
- 2 tablespoons chopped fresh dill
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 shallot, minced
French Onion Soup
By cserumga
from Alton Brown
- 5 sweet onions (like Vidalias) or a combination of sweet and red onions (about 4 pounds)
- 3 tablespoons butter
- 1 teaspoon salt
- 2 cups white wine
- 10 ounces canned beef consume
- 10 ounces chicken broth
- 10 ounces apple cider (unfiltered is best)
- Bouquet garni; thyme sprigs, bay leaf and parsley tied together with kitchen string
- 1 loaf country style bread
- Kosher salt
- Ground black pepper
- Splash of Cognac (optional)
- 1 cup Fontina or Gruyere cheese, grated
Salted Caramel Brownies
By cserumga
Preheat the oven to 350 degrees F
- 1/2 pound (2 sticks) unsalted butter
- 8 ounces plus 6 ounces Hershey's semisweet chocolate chips
- 3 ounces unsweetened chocolate
- 3 extra-large eggs
- 1 1/2 tablespoons instant coffee granules, such as Nescafe
- 1 tablespoon pure vanilla extract
- 1 cup plus 2 tablespoons sugar
- 1/2 cup plus 2 tablespoons all-purpose flour, divided
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 5 to 6 ounces good caramel sauce, such as Fran's
- 2 to 3 teaspoons flaked sea salt, such as Maldon