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Asian Steak Salad

Asian Steak Salad

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In a glass or ceramic baking dish, whisk 2 tbsp

  • 5 tablespoons EVOO
  • 3 tablespoons soy sauce
  • 4 cloves garlic, chopped
  • 1 piece (2 inches) ginger, peeled and minced
  • 1 1/4 pounds flank steak
  • 2 tablespoons rice vinegar
  • 2/3 small red cabbage, cored and thinly sliced (about 4 cups)
  • 2 carrots, peeled and grated
  • 1/3 cup basil leaves, torn
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Alley Fries With Balsamic Glaze

Alley Fries With Balsamic Glaze

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Make the balsamic glaze: Bring the vinegar to a simmer in a saucepan over medium-high heat

  • 2 cups balsamic vinegar
  • 8 cups canola oil, peanut oil or liquid shortening, for frying
  • 3 pounds russet potatoes, peeled and cut into fries
  • Kosher salt and freshly ground pepper
  • 12 ounces gouda cheese, shredded (about 4 cups)
  • Pinch of red pepper flakes
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Minestrone Soup

Minestrone Soup

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Add vegetable stock, water, tomatoes, celery, carrots, onion, parsley, basil, oregano, thyme, rosemary, bay leaves ...

  • 4 cups low-sodium vegetable stock
  • 2 cups water
  • 2 (14.5 oz) cans diced tomatoes
  • 1 cup diced celery (3 stalks)
  • 1 cup diced carrots (2 carrots)
  • 1 cup diced yellow onion (1 small)
  • 2 Tbsp chopped fresh parsley (or 2 tsp dried)
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • 3/4 tsp dried rosemary, crushed
  • 1/2 tsp dried thyme
  • 2 bay leaves
  • 1/2 tsp sugar
  • Salt and freshly ground black pepper, to taste
  • 1 1/3 cups diced zucchini (1 small)
  • 1 1/3 cups shell pasta
  • 4 cloves garlic, minced
  • 1 (15 oz) can dark red kidney beans, drained and rinsed
  • 1 (15 oz) can white navy beans or cannellini beans, drained and rinsed
  • 2 cups packed chopped fresh spinach
  • Finely shredded Parmesan cheese
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Sesame Beef Stir-Fry

Sesame Beef Stir-Fry

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2 cups stir-fry with 1/2 cup rice equals 363 calories, 12 g fat (3 g saturated fat), 47 mg cholesterol, 606 mg sodi...

  • 2 teaspoons cornstarch
  • 1/2 cup reduced-sodium beef broth
  • 4 teaspoons reduced-sodium soy sauce
  • 1 tablespoon minced fresh gingerroot
  • 1 garlic clove, minced
  • 1/2 pound beef top sirloin steak, thinly sliced
  • 2 teaspoons sesame seeds, toasted, divided
  • 2 teaspoons peanut or canola oil, divided
  • 2 cups fresh broccoli florets
  • 1 small sweet yellow pepper, julienned
  • 1 cup hot cooked brown rice
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Hot Reuben Dip In A Pumpernickel Bread Bowl

Hot Reuben Dip In A Pumpernickel Bread Bowl

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Preheat the oven to 375 degrees F

  • 1/2 cup mayonnaise
  • 3 tablespoons ketchup
  • 2 tablespoons finely chopped dill pickle
  • Kosher salt and freshly ground pepper
  • 3 cups grated Swiss cheese (about 9 ounces)
  • 2/3 cup sauerkraut, drained, rinsed and roughly chopped
  • 4 ounces cream cheese, at room temperature
  • 4 ounces chopped sliced pastrami (about 1 cup)
  • 1 round or oval loaf pumpernickel bread (about 8 inches)
  • Extra-virgin olive oil, for drizzling
  • Crackers and/or crudites, for serving
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Shrimp & Snap Pea Stir-Fry

Shrimp & Snap Pea Stir-Fry

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In a large skillet or wok, heat 1 tbsp

  • 2 tablespoons canola oil
  • 2 cloves garlic, thinly sliced
  • 2 cups sugar snap peas, trimmed
  • 1/2 cup canned sliced water chestnuts, drained
  • 12 ounces large shrimp, peeled and deveined
  • 2 tablespoons ponzu sauce
  • 3 cups cooked long-grain white rice
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Roasted Cauliflower Mashed Potatoes

Roasted Cauliflower Mashed Potatoes

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122 calories per serving

  • 1 pound chopped peeled baking potato
  • 1 pound cauliflower florets
  • Cooking spray
  • 1/2 cup warm 2% milk
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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Hearty Breaded Fish Sandwiches

Hearty Breaded Fish Sandwiches

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1 sandwich equals 292 calories, 4 g fat (1 g saturated fat), 68 mg cholesterol, 483 mg sodium, 32 g carbohydrate, 4...

  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried parsley flakes
  • 4 cod fillets (6 ounces each)
  • 4 whole wheat hamburger buns, split
  • 1/4 cup plain yogurt
  • 1/4 cup fat-free mayonnaise
  • 2 teaspoons lemon juice
  • 2 teaspoons sweet pickle relish
  • 1/4 teaspoon dried minced onion
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 slices sweet onion
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Fudgy Tar Heel Pie

Fudgy Tar Heel Pie

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Serves 8

  • 1 (9-inch) single-crust pie dough
  • 1 cup (6 ounces) semisweet chocolate chips
  • 4 tablespoons unsalted butter
  • 1/4 cup vegetable oil
  • 2 tablespoons unsweetened cocoa powder
  • 3/4 cup packed (5 1/4 ounces) dark brown sugar
  • 2 large eggs
  • 1 tablespoon vanilla extract
  • 3/4 teaspoon salt
  • 1/4 cup (1 1/4 ounces) all-purpose flour
  • 1 1/4 cups pecans, toasted and chopped coarse
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Chiles Rellenos Casserole

Chiles Rellenos Casserole

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1. Adjust oven rack to upper-middle position and heat oven to 450 degrees

  • 1 tablespoon vegetable oil
  • 1 onion, chopped fine
  • 2 pounds 90 percent lean ground beef
  • 4 poblano chiles (or 6 Anaheim), stemmed, seeded, and chopped
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 1/4 teaspoons salt
  • 1 teaspoon dried oregano
  • 3/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1 (10-ounce) can Ro-Tel tomatoes, drained
  • 10 ounces Monterey Jack cheese, shredded (2 1/2 cups)
  • 1/2 cup all-purpose flour
  • 3/4 cup skim milk
  • 2 large egg whites
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