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Recipes
Steak and Asparagus Stir-Fry
By cserumga
Amount per serving Calories: 228 Fat: 12
- 1/4 cup unsalted chicken stock (such as Swanson)
- 1 1/2 tablespoons oyster sauce
- 1 1/2 tablespoons lower-sodium soy sauce
- 2 teaspoons grated peeled fresh ginger
- 2 teaspoons minced garlic
- 1 teaspoon cornstarch
- 5 teaspoons canola oil, divided
- 12 ounces boneless sirloin steak, cut into 1/4-inch strips
- 12 ounces medium asparagus, trimmed and cut into 2-inch pieces
- 1 medium red bell pepper, cut into strips
- 1/2 teaspoon crushed red pepper
- 3 green onions, chopped
Salmon with Honey Pecan Sauce Recipe
By cserumga
1 fillet with 2 tablespoons sauce equals 330 calories, 20 g fat (5 g saturated fat), 68 mg cholesterol, 319 mg sodi...
- 4 salmon fillets (4 ounces each)
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 1/4 cup finely chopped pecans, toasted
- 1/4 cup honey
- 3 tablespoons reduced-fat butter
Make-Ahead Shepherd's Pie
By cserumga
1. BROWN MEAT Melt butter in large skillet over medium-high heat
- FILLING
- 2 tablespoons unsalted butter
- 1 large onion, chopped fine
- 2 pounds 85 percent lean ground beef
- Salt and pepper
- 5 tablespoons all-purpose flour
- 2 tablespoons tomato paste
- 3 cups low-sodium chicken broth
- 1/4 cup heavy cream
- 2 tablespoons Worcestershire sauce
- 1 tablespoon minced fresh thyme
- 1 (1-pound) bag frozen peas and carrots
- TOPPING
- 2 1/2 pounds red potatoes, peeled and cut into 2-inch pieces
- Salt and pepper
- 6 tablespoons unsalted butter, melted
- 2 tablespoons cream cheese
Caprese Grilled Chicken with Balsamic Reduction
By cserumga
Prepare chicken on the grill
- 6 grilled boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 1 tablespoon butter
- 6 slices mozzarella cheese
- 6 slices tomato
- 6 large basil leaves
Spicy Grilled Jalapeño and Lime Shrimp Skewers
By cserumga
1. FOR THE MARINADE: Process all ingredients in food processor until finely ground, about 20 seconds
- MARINADE
- 1 jalapeño chile, stemmed, seeded, and minced
- 3 tablespoons olive oil
- 6 garlic cloves, minced
- 1 teaspoon grated lime zest plus 5 tablespoons juice (3 limes)
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- SHRIMP
- 1 1/2 pounds extra-large shrimp (21 to 25 per pound), peeled and deveined
- 1/2 teaspoon sugar
- 1 tablespoon minced fresh cilantro
Tuna Salad with Sweet Piquante Peppers
By cserumga
Per serving of tuna salad: 213 cal, 16g total fat, 30mg chol, 353mg sodium, 2g carb, 0g fiber, 13g protein
- 2 cans white albacore tuna packed in water, drained (12oz each)
- 1/2 cup diced sweet piquante peppers (such as Peppadews)
- 1/4 cup minced red onion
- 2 Tbsp chopped fresh parsley
- 2/3 cup canola oil mayonnaise
- 2 Tbsp fresh lemon juice
- 1 Tbsp Old Bay seasoning
- Salt and pepper to taste
- Sliced baguette
- Sliced provolone cheese
- Shredded romaine lettuce
- Purchases Italian dresssing
Grill-Baked Potatoes with Chive Butter
By cserumga
In a medium bowl, combine the butter, 3/4 cup of chives, 1/2 cup of sour cream and the salt and pepper; mix until...
- 1 stick unsalted butter, softened
- 3/4 cup finely chopped chives, plus more for garnish
- 1/2 cup sour cream, plus more for serving
- 1 1/2 teaspoons kosher salt
- 1 teaspoons freshly ground pepper
- Four 10-ounce baking potatoes
Spicy Tomato Shrimp Fettuccine
By cserumga
1-1/3 cups equals 348 calories, 9 g fat (1 g saturated fat), 138 mg cholesterol, 374 mg sodium, 38 g carbohydrate, ...
- 9 ounces uncooked whole wheat fettuccine
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 1-1/2 pounds uncooked medium shrimp, peeled and deveined
- 2 cups reduced-sodium tomato juice
- 1/2 cup tomato sauce
- 1/2 to 1 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 teaspoons cornstarch
- 1/4 cup white wine or reduced-sodium chicken broth
- 2 tablespoons minced fresh basil
Chicken and Mandarin Orange Salad
By cserumga
461 Cal, 4g fiber, 34g protein per servin
- 1/4 c vegetable oil
- 1/4 c rice vinegar
- 4 tap honey
- 1 Tbsp chili garlic sauce
- 1 Tbsp minced scallion whites
- 1 Tbsp minced orange zest
- 2 tsp Chinese mustard
- 1/2 tap toasted sesame oil
- 3 cups chopped rotisserie chicken
- 2 cups shredded coleslaw mix
- 2 cups shredded red cabbage
- 1 jar mandarin orange segments (20 oz), drained
- 1 1/2 c chow mein noodles
- 3/4 c bias-sliced scallion greens
- Salt and black pepper to taste
Baked Chicken Chimichangas
By cserumga
1 chimichanga equals 269 calories, 8 g fat (3 g saturated fat), 39 mg cholesterol, 613 mg sodium, 31 g carbohydrate...
- 1-1/2 cups cubed cooked chicken breast
- 1-1/2 cups picante sauce, divided
- 1/2 cup shredded reduced-fat cheddar cheese
- 2/3 cup chopped green onions, divided
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 6 flour tortillas (8 inches), warmed
- 1 tablespoon butter, melted