Cserumga's profile page
Recipes
Creamy Tuna-Noodle Casserole
By cserumga
1-1/3 cups equals 340 calories, 8 g fat (4 g saturated fat), 63 mg cholesterol, 699 mg sodium, 41 g carbohydrate, 3...
- TOPPING:
- 5 cups uncooked egg noodles
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 1 cup (8 ounces) fat-free sour cream
- 2/3 cup grated Parmesan cheese
- 1/3 cup 2% milk
- 1/4 teaspoon salt
- 2 cans (5 ounces each) light water-packed tuna, drained and flaked
- 1 cup frozen peas, thawed
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped green pepper
- 1/2 cup soft bread crumbs
- 1 tablespoon butter, melted
Chili Con Carne
By cserumga
Cook the bacon in a large saucepan or Dutch oven over medium heat until crisp, 6 to 8 minutes per side
- 6 slices bacon
- 2 pounds ground beef chuck
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 4 cloves garlic, finely chopped
- Kosher salt
- 1/4 cup chili powder
- 1 tablespoon ground cumin
- 2 teaspoons paprika
- 2 teaspoons dried oregano
- 2 tablespoons tomato paste
- 1 12-ounce bottle amber beer
- 2 tablespoons unsweetened cocoa powder
- 1 28-ounce can whole plum tomatoes, crushed by hand
- 1 1/2 cups low-sodium beef broth, plus more if needed
- 2 15-ounce cans black beans, drained and rinsed
- 1 tablespoon hot sauce
- Shredded cheddar cheese, sliced scallions and/or sour cream, for topping (optional)
Sweet, Sticky and Spicy Chicken
By cserumga
232 calories per serving
- 1 tablespoon brown sugar
- 2 tablespoons honey
- 1/4 cup soy sauce
- 2 teaspoons chopped fresh ginger root
- 2 teaspoons chopped garlic
- 2 tablespoons hot sauce
- salt and pepper to taste
- 4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
- 1 tablespoon vegetable oil
Tamale Chicken Potpies
By cserumga
355 calories, 24g protein, 3g fiber
- 2 teaspoons canola oil
- 1 cup chopped onion
- 12 ounces ground chicken
- 1 tablespoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt, divided
- 1 cup chopped zucchini
- 3/4 cup fresh corn kernels
- 1 (10-ounce) can diced tomatoes and green chiles, undrained
- 1 (8-ounce) can unsalted tomato sauce
- Cooking spray
- 1/2 cup coarsely ground yellow cornmeal
- 1 1/2 cups water, divided
- 3 ounces Monterey Jack cheese, shredded and divided (about 3/4 cup)
Chicken Stir-Fry with Peanut Sauce
By cserumga
283 calories, 29g protein, 3g fiber per serving
- 2 teaspoons dark sesame oil, divided
- 1 pound chicken cutlets, trimmed
- 2 cups broccoli florets
- 1 large red bell pepper, sliced
- 1/4 cup light coconut milk
- 2 tablespoons lower-sodium soy sauce
- 2 tablespoons creamy peanut butter
- 1 tablespoon Sriracha
- 2 teaspoons grated lime rind
- 1 tablespoon lime juice
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 1/4 cup unsalted cashews
Speedy Guinness Beef Stew
By cserumga
1. Pat steak dry with paper towels and season with salt and pepper
- 1 1/2 pounds sirloin steak tips, cut into 1-inch pieces
- Salt and pepper
- 2 tablespoons vegetable oil
- 2 tablespoons unsalted butter
- 2 carrots, peeled and sliced 1/2 inch thick
- 2 parsnips, peeled and sliced 1/2 inch thick
- 1 cup frozen pearl onions, thawed
- 1/4 cup all-purpose flour
- 2 cups low-sodium beef broth
- 3/4 cup Guinness Draught
French Onion Soup With Braised Short Ribs
By cserumga
Braise the short ribs: Preheat the oven to 325 degrees F
- 2 pounds bone-in beef short ribs
- 2 tablespoons all-purpose flour
- Kosher salt and freshly ground pepper
- 2 tablespoons canola oil
- 1 carrot, chopped
- 1 medium yellow onion, chopped
- 1 leek, chopped
- 4 sprigs thyme, plus 1 tablespoon thyme leaves
- 1 bay leaf
- 1 head garlic, halved crosswise
- 1 tablespoon tomato paste
- 1 cup dry red wine
- 6 cups low-sodium beef stock
- 1 stick unsalted butter
- 6 Spanish onions, thinly sliced
- 3/4 cup dry sherry
- 1 tablespoon sherry vinegar
- 12 slices sourdough bread, toasted
- 12 slices high-quality gruyere cheese (about 6 ounces)
- Chopped fresh chives, for topping
Asian Beef with Snow Peas
By cserumga
"Stir-fried beef in a light gingery sauce
- 3 tablespoons soy sauce
- 2 tablespoons rice wine
- 1 tablespoon brown sugar
- 1/2 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 1 tablespoon minced fresh ginger root
- 1 tablespoon minced garlic
- 1 pound beef round steak, cut into thin strips
- 8 ounces snow peas
Sesame Broccoli
By cserumga
Amount per serving Calories: 95 Fat: 7
- 3 tablespoons sesame seeds
- 2 tablespoons rice vinegar
- 1 tablespoon dark sesame oil
- 1 tablespoon lower-sodium soy sauce
- 1 (12-ounce) package fresh broccoli florets
Slow-Roasted Chicken with Vegetables Recipe
By cserumga
1 serving equals 329 calories, 17 g fat (4 g saturated fat), 88 mg cholesterol, 400 mg sodium, 14 g carbohydrate, 3...
- 2 medium carrots, halved lengthwise and cut into 3-inch pieces
- 2 celery ribs, halved lengthwise and cut into 3-inch pieces
- 8 small red potatoes, quartered
- 3/4 teaspoon salt, divided
- 1/8 teaspoon pepper
- 1 medium lemon, halved
- 2 garlic cloves, crushed
- 1 broiler/fryer chicken (3 to 4 pounds)
- 1 tablespoon dried rosemary, crushed
- 1 tablespoon lemon juice
- 1 tablespoon California Olive Ranch® Olive Oil
- 2 teaspoons paprika