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Recipes
Beef-Stuffed Cabbage Rolls Recipe
By cserumga
2 cabbage rolls equals 204 calories, 7 g fat (3 g saturated fat), 83 mg cholesterol, 446 mg sodium, 16 g carbohydra...
- SAUCE:
- 12 cabbage leaves
- 1 cup cooked brown rice
- 1/4 cup finely chopped onion
- 1 Eggland's Best Egg, lightly beaten
- 1/4 cup fat-free milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound lean ground beef (90% lean)
- 1 can (8 ounces) tomato sauce
- 1 tablespoon brown sugar
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
Ginger Beef and Ramen Noodle Soup
By cserumga
1. Pat steak dry with paper towels and season with salt and pepper
- 1 (1-pound) flank steak, trimmed
- Salt and pepper
- 1 teaspoon vegetable oil
- 8 cups low-sodium chicken broth
- 1 (2-inch) piece ginger, halved lengthwise and smashed
- 3 (2 1/2-inch) strips lime zest plus 1 tablespoon juice
- 4 packages instant ramen noodles (seasoning packets discarded)
- 5 scallions, sliced thin
- 1/4 cup soy sauce
- 1/4 cup fresh cilantro leaves
Yummy Sweet Potato Casserole
By cserumga
Makes 6 servings @ 225 calories each
- 4 cups sweet potato, cubed
- 1/2 cup white sugar
- 2 eggs, beaten
- 1/2 teaspoon salt
- 4 tablespoons butter, softened
- 1/2 cup milk
- 1/2 teaspoon vanilla extract
- 1/2 cup packed brown sugar
- 1/3 cup all-purpose flour
- 3 tablespoons butter, softened
- 1/2 cup chopped pecans
Crunchy Baked Onion Rings
By cserumga
160 calories per servng
- 1 cup panko
- 1/4 teaspoon cayenne
- 1/4 teaspoon onion powder
- 1/2 cup flower
- 1 cup low-fat buttermilk
- 1 egg
- 1 extra-large onion, cut into 1/2-inch-thick slices
- cooking spray
Sweet and Sour Shrimp
By cserumga
- from Easy Chinese Stir-Fries p84 - serves 4
- 1 - 1 T. Chinese rice wine or dry sherry
- 3 - 3 T. light soy sauce
- 5 - 5 T. cornstarch
- 1/2 - 1/2 t salt
- 1 - 1 pound large shrimp, shelled and deveined
- 1 - 1 medium red bell pepper, cored and cut into 1-inch cubes
- 1 - 1 medium green bell pepper, cored and cut into 1-inch cubes
- 1 - 1 cup canned pineapple chunks, well drained, syrup reserved
- 1/3 - 1/3 cup cider vinegar
- 1/3 - 1/3 cup plus 1 T. sugar
- 1/4 - 1/4 cup ketchup
- 1 - 1 garlic clove, crushed with the side of a knife and peeled
- 1 - 1 cup canola oil
Buttermilk Ranch Chicken
By cserumga
Combine all ingredients up to oil; marinate 45 minutes (or overnight)
- 1 cup buttermilk
- 1/2 cup mayonnaise
- 1/2 teaspoon dried mustard
- 1 tablespoon chopped fresh chives
- 1/2 teaspoon dried dill
- Salt and pepper
- 4 thin-cut chicken breast cutlets
- 2 tablespoons oil
Beef Pita Pizzas
By cserumga
Position a rack in the upper third of the oven and preheat to 400 degrees F
- 3 tablespoons extra-virgin olive oil
- 1 medium onion, finely chopped
- 1 medium red bell pepper, finely chopped
- 2 tablespoons tomato paste
- 8 ounces 90 percent lean ground beef
- Kosher salt and freshly ground pepper
- 1/2 cup plain 2 percent Greek yogurt
- 1 tablespoon plus 2 teaspoons red wine vinegar
- 4 whole-wheat pocketless pitas
- 1 head green-leaf lettuce, torn into pieces
- 1/2 cup pickled beets, cut into bite-size pieces
- 1 small cucumber, peeled and cut into half moons
Classic Tomato Soup
By cserumga
1. Drain tomatoes in colander set over large bowl, pressing lightly to release juices
- 2 (28-ounce) cans diced tomatoes
- 3/4 cup low-sodium chicken broth
- 3 tablespoons unsalted butter
- 1 onion, chopped
- 1 bay leaf
- 1 teaspoon brown sugar
- 2 tablespoons tomato paste
- 2 tablespoons all-purpose flour
- 1/2 teaspoon baking soda
- Salt and pepper
- 1/2 cup heavy cream
Blue Cheese Burgers
By cserumga
350 calories per serving
- 3 pounds lean ground beef
- 4 ounces blue cheese, crumbled
- 1/2 cup minced fresh chives
- 1/4 teaspoon hot pepper sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon coarsely ground black pepper
- 1 1/2 teaspoons salt
- 1 teaspoon dry mustard
- 12 French rolls or hamburger buns
Slow Cooker Chicken Tikka Masala
By cserumga
406 calories per serving
- 1 tablespoon extra-virgin olive oil
- 1 cup chopped onion
- 1 tablespoon minced peeled fresh ginger
- 6 garlic cloves, minced
- 2 tablespoons tomato paste
- 2 (14.5-ounce) cans unsalted diced tomatoes
- 1/3 cup water
- 3 tablespoons all-purpose flour
- 1 tablespoon garam masala
- 1 1/2 teaspoons paprika
- 1 teaspoon curry powder
- 1 teaspoon kosher salt
- 1/2 teaspoon ground red pepper
- 4 (6-ounce) skinless, bone-in chicken thighs
- Cooking spray
- 1 cup light coconut milk
- 3 tablespoons chopped fresh cilantro
- 2 cups cooked brown basmati rice
- 1/4 cup plain Greek yogurt