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Tequila Slaw with Lime and Cilantro

Tequila Slaw with Lime and Cilantro

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Amount per serving Calories: 64 Fat: 3g Saturated fat: 0

  • 1/4 cup canola mayonnaise (such as Hellmann's)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon silver tequila
  • 2 teaspoons sugar
  • 1/4 teaspoon kosher salt
  • 1/3 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1 (14-ounce) package coleslaw
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No-Backyard Baby Back Ribs

No-Backyard Baby Back Ribs

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from Alton Brown

  • 1 full rack baby back ribs
  • Kosher salt
  • Rub Number 9 (see note)
  • 1/2 cup orange juice (not fresh squeezed)
  • 1/2 cup prepared Margararita mix
  • 1/3 cup honey
  • 1/3 cup ketchup
  • 1 Tbsp Worcestershire sauce
  • 1 tsp espresso powder or instant coffee (freeze-dried, not actual grounds)
  • 1/8 tsp cayenne pepper
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Salmon with Browned Butter and Mashed Broccoli Potatoes

Salmon with Browned Butter and Mashed Broccoli Potatoes

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- from Everyday with Rachael Ray Magazine, Oct 2009 - makes 4 servings

  • 2 yellow-fleshed potatoes (about 1 pound), such as yukon gold, peeled and thinly sliced crosswise
  • 1/2 head broccoli, cut into small florets
  • 1 stick (4 ounces) butter, cut into small pieces
  • Salt and pepper
  • Four 6-ounce skin-on salmon fillets
  • 1/2 bunch scallions (3 to 4), green and white portions thinly sliced separately
  • Juice of 1/2 lemon
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Apple-Beef Panini Recipe

Apple-Beef Panini Recipe

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1 sandwich equals 317 calories, 12 g fat (3 g saturated fat), 49 mg cholesterol, 742 mg sodium, 31 g carbohydrate, ...

  • 4 slices multigrain bread
  • 2 slices reduced-fat cheddar cheese
  • 2 teaspoons horseradish sauce
  • 1/2 medium apple, thinly sliced
  • 4 ounces sliced deli roast beef
  • Cooking spray
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Creamy Crab Bisque

Creamy Crab Bisque

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Per serving: 244 cal, 17g total fat, 90mg chol, 266mg sodium, 10g carb, 1g fiber, 10g protein

  • 4 Tbsp unsalted butter
  • 1 cup diced leeks
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1 Tbsp tomato paste
  • 1/4 cup all-purpose flour
  • 1 cup dry white wine
  • 2 cups bottles clam juice
  • 3 cups half-and-half
  • 1/4 cup dry sherry
  • Salt and pepper to taste
  • 3 cans premium jumbo lump crabmeat (6.5 oz each)
  • Chopped fresh tarragon
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Beef Bourguignon

Beef Bourguignon

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In a large Dutch oven, cook the bacon over medium-high until crisp, 4 minutes

  • 2 slices bacon, chopped
  • 1 pound beef chuck stew meat, 1 cut into 1 /2 -inch cubes
  • 2 cups white mushrooms, quartered
  • 3/4 pound carrots, peeled and chopped into 1/2-inch pieces
  • 1 large onion, chopped
  • 2 tablespoons tomato pastd
  • 1 tablespoon butter
  • 2 tablespoons flour
  • 1 cup beef stock
  • 3/4 cup dry red wine
  • 2 tablespoons fresh thyme
  • 1 small baguette, cut into 8 slices
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Weight Watchers Butterfinger Dessert

Weight Watchers Butterfinger Dessert

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Spray a 9 x 13" pan with cooking spray

  • 1 prepared angel food cake
  • 1 (1 ounce) package fat-free sugar-free vanilla pudding mix (larger size)
  • 2 (8 ounce) containers fat-free cool whip
  • 4 (2 1/8 ounce) size butterfinger candy bars
  • 1 1⁄2 cups skim milk
0/5 (0 Votes)

Flank Steak with Cilantro & Blue Cheese Butter Recipe

Flank Steak with Cilantro & Blue Cheese Butter Recipe

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3 ounces cooked beef with 1 tablespoon blue cheese butter equals 283 calories, 19 g fat (8 g saturated fat), 74 mg ...

  • BLUE CHEESE BUTTER:
  • 1/2 cup canola oil
  • 1/4 cup cider vinegar
  • 1/4 cup honey
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon paprika
  • 1 beef flank steak (2 pounds)
  • 3/4 cup crumbled blue cheese
  • 3 tablespoons butter, softened
  • 1 green onion, finely chopped
  • 1 tablespoon minced fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
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Circus Dogs with Honey Mustard Coleslaw

Circus Dogs with Honey Mustard Coleslaw

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Per hot dog: 517 calories, 38g total fat, 24g carb, 1121mg sodium, 1g fiber, 19g protein

  • 1/3 cup mayonnaise
  • 2 Tbsp whole grain mustard
  • 2 Tbsp honey
  • 2 tsp apple cider vinegar
  • 1/4 tsp dry mustard
  • 3 cups coleslaw mix
  • 1/4 cup chopped fresh parsley
  • 1/4 cup scallions, sliced
  • Salt and cayenne pepper to taste
  • 8 strips bacon, partially cooked
  • 8 natural casing hot dogs
  • 8 slices Cheddar or American cheese
  • 8 hot dog buns, split
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Philly Cheesesteak Pizzas

Philly Cheesesteak Pizzas

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Per serving: Calories 590; Fat 33 g (Saturated 13 g); Cholesterol 95 mg; Sodium 1,159 mg; Carbohydrate 32 g; Fiber

  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, halved and thinly sliced
  • 1 Italian frying pepper, thinly sliced
  • 1 clove garlic, minced
  • 1 pound shaved or very thinly sliced beef
  • 1/4 cup chopped fresh parsley
  • Kosher salt and freshly ground pepper
  • 4 whole-wheat pocketless pitas or prebaked individual-size pizza crusts
  • 2 cups shredded Italian cheese blend, or a mix of shredded mozzarella, provolone and parmesan
  • 1/2 cup pickled sliced sweet or hot cherry peppers
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