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Recipes
Spinach & Feta Stuffed Chicken
By Scout0421
WW Points: 2
- 10 oz cooked spinach, juice squeezed out
- 1 tsp oil
- ½ cup Feta Cheese
- 1/3 cup skim ricotta
- ¼ cup chopped parsley
- ¼ cup chopped scallions
- ½ onion, chopped
- 2 cloves garlic
- Salt and pepper
- 3 chicken breast halves
- 1 egg
- 1 tbsp water
- ½ cup breadcrumbs
- Spray oil
- toothpicks
Crockpot Beef & Mushroom
By Scout0421
Combine ingredients and cook in slow cooker on low for 8 hours
- 1 can cream of mushroom soup
- 4 oz can of sliced mushrooms
- 1 large envelope onion soup mix
- 1/2 cup milk
- 2 lbs cube steak or stew meat
Not-So-Fried Chicken
By Scout0421
Nutrients Per Chicken Breast: Calories: 267, Total Fat: 5 g, Sat
- 4 7-oz bone-in chicken breasts
- 1 1/2 cups low-fat buttermilk
- Extra-virgin olive oil cooking spray
- 2 tsp dry mustard
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 1/2 tsp ground black pepper
- 1/4 tsp cayenne pepper
- 1 cup whole-wheat panko
Maple Pecan Rice Pudding
By Scout0421
In a small bowl, combine the raisins and bourbon
- ¾ cup raisins
- 3 tbsp bourbon (recommended: Maker’s Mark)
- ¾ cup white basmati rice
- ½ tsp kosher salt
- 5 cups half & half, divided
- ½ cup sugar
- 1 extra large egg, lightly beaten
- 1 tsp pure vanilla extract
- ¼ cup pure maple syrup, plus extra for serving
- ½ tsp natural maple flavoring
- ¾ cup toasted pecans, chopped
White Bean Turkey Chili
By Scout0421
WW Points: 4
- Cooking spray
- 2 small onions, chopped
- 5 garlic cloves
- 2 tsp chili powder
- 1 bay leaf
- ½ tsp cumin
- ½ tbsp oregano
- ½ tsp red pepper flakes
- 3 lbs lean ground turkey
- (4) 16 oz cans of cannellini beans, rinsed and drained
- 2 cups fat free chicken broth
- ½ cup fat free sour cream
- Salt and pepper to taste
Sweet & Sour Chicken
By Scout0421
Nutrients per serving (1 1/4 cups chicken mixture; not including rice): Calories: 161, Total Fat: 1
- 1/3 cup low-sodium soy sauce
- 2 tbsp raw honey
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/4 tsp crushed red pepper flakes
- 1 1/4 lb boneless, skinless chicken breasts (about 4 breasts), chopped into 1-inch pieces
- 1 medium red bell pepper, cut into 1-inch chunks (about 1 cup)
- 1 medium green bell pepper, cut into 1-inch chunks (about 1 cup)
- 1 small yellow onion, chopped (about 3/4 cup)
- 1/2 fresh pineapple, cut into 1-inch cubes (about 1 3/4 cups)
- 12 sprigs fresh cilantro, chopped (about 1/4 cup)
- 1 1/2 cups cooked brown rice, optional
Tortilla and Black Bean Pie
By Scout0421
Preheat oven to 400. Using the bottom of the pan as a guide, use a paring knife to trim the edges of the tortill...
- 4 (10-inch) whole-wheat flour tortillas
- 1 Tablespoon canola oil
- 1 large onion, diced
- 1 jalapeno chile, seeded and diced
- 2 cloves garlic, minced
- 1 chipotle chile in adobo sauce, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon chile powder
- kosher salt and freshly ground peppe
- 2 (15-ounce) cans black beans, drained and rinsed
- 1 (10-ounce) bag frozen corn
- 1 12-ounce beer, or 1 1/2 cups chicken broth
- 4 scallions, thinly sliced, plus more for garnish
- 1/2 cup cilantro, coarsely chopped, plus more for garnish
- 8 ounces cheese, shredded (I used a combo of cheddar and pepperjack)
- salsa and sour cream, for serving
Spanish Style Quinoa Stuffed Peppers
By Scout0421
Cut tops off peppers and par boil for 5 minutes
- 4 green peppers
- 2 tablespoons vegetable oil
- 1 cup uncooked quinoa
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 small green bell pepper, chopped
- 1 (15 ounce) can tomato sauce
- 1 1/2 cups water
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1 lb ground beef or turkey (optional)
- 1 /cup grated fontina cheese (optional)
Marinaded Skirt Steak
By Scout0421
In a resealable plastic bag or shallow dish, combine vinegar, sugar, garlic, rosemary, 1 teaspoon coarse salt, and ...
- 1/2 cup balsamic vinegar
- 2 tablespoons light-brown sugar
- 2 garlic cloves, minced
- 1 teaspoon crushed dried rosemary
- coarse salt and ground pepper
- 1 1/2 pounds skirt steak, cut crosswise into 4 equal pieces