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Chicken with Fennel, Tomato, and Tarragon Vinegar

Chicken with Fennel, Tomato, and Tarragon Vinegar

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Calories:227 (30% from fat) Fat:7

  • 1 teaspoon olive oil
  • 8 skinless, boneless chicken thighs (about 1 pound)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 2 fennel bulbs, trimmed and quartered
  • 3 garlic cloves, minced
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/3 cup tarragon vinegar
  • 2 fresh tarragon sprigs
  • 2 cups chopped seeded peeled tomato
  • 1 tablespoon whipping cream
  • 1/2 teaspoon sugar
  • Fresh tarragon sprigs (optional)
0/5 (0 Votes)

Quinoa & Black Beans

Quinoa & Black Beans

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Heat the oil in a medium saucepan over medium heat

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed
  • and drained
  • 1/2 cup chopped fresh cilantro
0/5 (0 Votes)

Black Bean Hummus

Black Bean Hummus

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Blend all the ingredients, except the lettuce, in a food processor until almost smooth

  • 1 cup cooked black beans
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon ground cumin
  • Kosher salt and freshly ground black pepper
  • 1/2 head iceberg lettuce, cut into wedges
0/5 (0 Votes)

Fluffy Buttermilk Biscuits

Fluffy Buttermilk Biscuits

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Preheat the oven to 400 degrees

  • 2 1/4 cups cake flour or 2 cups all-purpose flour, sifted
  • 1 Tbs baking powder
  • 1 Tbs plus 1 tsp sugar
  • 1 tsp salt
  • 6 Tbs cold unsalted butter, cut into several pieces
  • 3/4 cup cold buttermilk
  • 2 Tbs melted butter, for brushing
0/5 (0 Votes)

Slow Cooked Pernil (Puerto Rican Pork)

Slow Cooked Pernil (Puerto Rican Pork)

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Serving Size: 4 oz • Old Points: 4 pts • Points+: 4 pts Calories: 176 • Fat: 7

  • 3 lb pork shoulder blade roast, lean, all fat removed
  • 4-5 cloves garlic, crushed
  • 1 tbsp coarse salt
  • 1/2 tsp oregano
  • 1/2 tbsp cumin
  • 1/4 tsp crushed black pepper
  • 3 oranges, juice of (1/2 cup)
  • 2 limes, juice of
4.5/5 (2 Votes)

Baked Rice with Chickpeas and Chorizo

Baked Rice with Chickpeas and Chorizo

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In a small, dry frying pan over med-heat, toast the saffron threads, stirring constantly or shaking the pan, until ...

  • 6-8 saffron threads
  • 2 tbsp evoo
  • 1/4 lb semicured spanish chorizo, sliced on the diagonal into rounds 1/4 inch thick
  • 1 yellow onion, finely chopped
  • 1/2 cup chopped red bell pepper
  • 2 1/2 tsp minced garlic
  • 1 cup med-grain white rice such as Bomba or Calasparra
  • 1 cup rinsed and drained canned chickpeas
  • 1/2 lb fresh, ripe tomatoes, grated or 1/2 cup canned crushed tomatoes
  • 2 cups chicken stock
  • 1 1/2 tsp spanish smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp sea salt
  • 3 tbsp chopped fresh flat-leaf parsley
0/5 (0 Votes)

$5 Crockpot Beans and Rice

$5 Crockpot Beans and Rice

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--put the 1 tablespoon of olive oil into the bottom of your crockpot, and add the rice

  • 1 can of black beans
  • 1 can of pinto beans
  • 1 cup of rice
  • 1 can (14.5 oz) of diced tomatoes
  • 1 T olive oil
  • 1/2 t kosher salt
  • 1 t Italian seasoning
  • 1/2 T dried onion flakes
0/5 (0 Votes)

Mexican Lasagna

Mexican Lasagna

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WW Core Points: 5

  • 4 cups Unprepared Brown Rice
  • 6 cups (to 8 Cups) Low Sodium Chicken Broth/stock
  • 4 whole (to 8) Tomatoes (up To You)
  • 2 whole (to 3) Onions (up To You)
  • 8 cloves (to 14 Cloves) Of Garlic (up To You)
  • 10 sprays olive oil
  • Taco Seasoning (or Chili Powder, Paprika, And Cumin) To Taste
  • 1 can (to 2 Cans) Black Or Pinto Beans (up To You)
  • 3 pounds Lean Ground Beef or Turkey
  • 2 jars (16 Ounce) Salsa Verde
  • Low carb Tortillas
  • 3 packages (16 Ounces) Low Fat Mexican Cheese Blend
  • 1 jar (16 Ounce) Enchilada Sauce
  • 3 cans Corn, Drained
  • FF Sour Cream, to taste
  • Cilantro, to taste
0/5 (0 Votes)

Greek Turkey Meatballs

Greek Turkey Meatballs

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Serving Size: 4 meatballs Points: 5 Serve w/ tzatziki for dipping

  • 1.25 lb 93% lean ground turkey
  • 1 cup zucchini, grated and liquid squeezed out
  • 2 slices whole wheat bread (WW)
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1 large egg
  • 2-3 cloves garlic, minced
  • 1/4 red onion, finely chopped
  • 2 tbsp fresh oregano, chopped (less if using dry)
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp chopped fresh spearmint, chopped
  • kosher salt and fresh pepper
  • 1 about 1 tsp worth of olive oil cooking spray
0/5 (0 Votes)

Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce

Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce

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Calories: 185 for 2 tenders & 1 tbsp sauce

  • Sauce:
  • 1/4 cup honey
  • 1/4 cup spicy brown mustard
  • Chicken:
  • 1 1/2 pounds chicken breast tenders (about 16 pieces)
  • 1/2 cup low-fat buttermilk
  • 1/2 cup coarsely crushed cornflakes
  • 1/4 cup seasoned breadcrumbs
  • 1 tablespoon instant minced onion
  • 1 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
0/5 (0 Votes)