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Crockpot Chicken Barley Stew

Crockpot Chicken Barley Stew

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Nutrients per 1-cup serving without sour cream: Calories: 230, Total Fat: 2

  • 32 oz low-fat, low-sodium chicken broth
  • 1 tbsp garlic, minced
  • 1 tsp garlic sea salt
  • 1 tsp thyme
  • 1 tsp basil
  • 1 tsp cilantro
  • 1 tsp dill
  • 2 bay leaves
  • 1/2 tsp fresh ground black pepper
  • 12 oz boneless, skinless chicken breast, cubed (uncooked)
  • 1/2 cup uncooked black-eyed peas, rinsed and picked through
  • 1/2 cup barley
  • 1 medium sweet onion, cubed
  • 20 oz potatoes, peeled and cubed
  • 10 oz carrots (3 large), peeled and cut into 1/2-inch slices
  • 8 tbsp low-fat sour cream (optional)
0/5 (0 Votes)

Penne a la Betsy

Penne a la Betsy

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Cook the penne pasta until tender-firm, also known as al dente

  • ¾ pounds Penne Pasta
  • 1 pound Shrimp or chicken
  • 3 Tablespoons Butter
  • 3 Tablespoons Olive Oil
  • 1 whole Onion (small)
  • 2 cloves Garlic
  • ½ cups White Wine (or To Taste)
  • 1 can Tomato Sauce (8 Oz)
  • 1 cup Heavy Cream or evaporated milk
  • Fresh Parsley, to taste
  • Fresh Basil - To Taste
  • Salt To Taste
  • Pepper To Taste
0/5 (0 Votes)

Scalloped Potatoes

Scalloped Potatoes

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You can prepare the dish through Step 3 up to 1 day in advance

  • Olive oil cooking spray
  • 2 tsp olive oil
  • 1 med onion, halved lengthwise and thinly sliced
  • 1/2 tsp sea salt, divided
  • fresh ground pepper, to taste
  • 2 cloves garlic, finely chopped
  • 3/4 tsp dried thyme
  • 1 1/2 tbsp white whole-wheat flour, or regular whole-wheat flour
  • 2 cups low fat milk
  • 3 oz low fat Monterey Jack or white cheddar cheese, grated
  • 2 1/2 lbs Russett potatoes, peeled and sliced as thin as possible (1/8 inch or less)
  • 2 oz Parmigiano-Reggiano cheese, grated
  • 2 tbsp whole-wheat panko
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Braised Pork

Braised Pork

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Preheat the oven to 325 degrees F

  • 2 pounds pork shoulder, cut into 6 large chunks
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 1 carrot, chopped
  • 1 clove garlic, roughly chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons all-purpose flour
  • 1 cup red wine
  • 1 1/2 cups beef stock or broth
  • 1 bunch parsley stems, tied with string
  • 2 bay leaves
  • 1 cup water
0/5 (0 Votes)

Chicken Pot Pie

Chicken Pot Pie

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Preheat the oven to 350 degrees F

  • For the pastry:
  • 3 whole (6 split) chicken breasts, bone-in, skin-on
  • 3 tablespoons olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 5 cups chicken stock, preferably homemade
  • 2 chicken bouillon cubes
  • 12 tablespoons (1 1/2 sticks) unsalted butter
  • 2 cups yellow onions, chopped (2 onions)
  • 3/4 cup all-purpose flour
  • 1/4 cup heavy cream
  • 2 cups medium-diced carrots, blanched for 2 minutes
  • 1 (10-ounce) package frozen peas (2 cups)
  • 1 1/2 cups frozen small whole onions
  • 1/2 cup minced fresh parsley leaves
  • 3 cups all-purpose flour
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon baking powder
  • 1/2 cup vegetable shortening
  • 1/4 pound cold unsalted butter, diced
  • 1/2 to 2/3 cup ice water
  • 1 egg beaten with 1 tablespoon water, for egg wash
  • Flaked sea salt and cracked black pepper
0/5 (0 Votes)

Crockpot Char Siu Pork Roast

Crockpot Char Siu Pork Roast

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Calories: 227 per serving

  • 1/4 cup low-sodium soy sauce
  • 1/4 cup hoisin sauce
  • 3 tablespoons ketchup
  • 3 tablespoons honey
  • 2 teaspoons bottled minced garlic
  • 2 teaspoons grated peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon five-spice powder
  • 2 pounds boneless Boston butt pork roast, trimmed
  • 1/2 cup fat-free, less-sodium chicken broth
0/5 (0 Votes)

Zucchini Pancakes

Zucchini Pancakes

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Preheat the oven to 300 degrees

  • 2 medium zucchini (about ¾ lb)
  • 4 tbsp grated red onion (or scallions)
  • 2 extra large eggs, lightly beaten
  • 6 to 8 tbsp all purpose flour
  • 1 tsp baking powder
  • 1 tsp kosher salt
  • ½ tsp fresh ground black pepper
  • 2 tsp minced garlic
  • 2 tbsp grated Parmesan cheese
  • Unsalted butter and vegetable oil
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Farmer's Strata

Farmer's Strata

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1. In a large skillet, cook bacon over medium heat until crisp; add ham and onion

  • 1/2 pound sliced bacon, cut into 1/2 inch
  • pieces
  • 2 cups chopped fully cooked ham or sausage
  • 1 small onion, chopped
  • 10 slices white bread, cubed
  • 1 cup cubed cooked potatoes
  • 3 cups shredded Cheddar cheese
  • 8 eggs
  • 3 cups milk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground mustard
  • 1 dash salt and pepper
0/5 (0 Votes)

Crockpot Beef Stroganoff

Crockpot Beef Stroganoff

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Calories: 404 per serving

  • 1 (1-pound) top round steak (1 inch thick), trimmed
  • 1 cup chopped onion
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons Dijon mustard
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon black pepper
  • 1 (8-ounce) package sliced mushrooms (about 2 cups)
  • 3 garlic cloves, minced
  • 1/3 cup all-purpose flour
  • 1 cup beef broth
  • 1 (8-ounce) container low-fat sour cream
  • 2 cups hot cooked medium egg noodles (about 4 ounces uncooked)
5/5 (2 Votes)

Cinnamon Rolls

Cinnamon Rolls

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This recipe makes four foil cake pans worth of rolls

  • MAPLE FROSTING:
  • 1 quart Whole Milk
  • 1 cup Vegetable Oil
  • 1 cup Sugar
  • 2 packages Active Dry Yeast
  • 8 cups (Plus 1 Cup Extra, Separated) All-purpose Flour
  • 1 teaspoon (heaping) Baking Powder
  • 1 teaspoon (scant) Baking Soda
  • 1 Tablespoon (heaping) Salt
  • Plenty Of Melted Butter
  • 2 cups Sugar
  • Generous Sprinkling Of Cinnamon
  • _____
  • 1 bag Powdered Sugar
  • 2 teaspoons Maple Flavoring
  • ½ cups Milk
  • ¼ cups Melted Butter
  • ¼ cups Brewed Coffee
  • ⅛ teaspoons Salt
0/5 (0 Votes)