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Recipes
Grapefruit Smoothies
By Bailey1_
For this smoothie we use the real deal – one whole (peeled) grapefruit sliced up and thrown in the blender with ...
- 1 ruby red grapefruit
- 1 cup frozen strawberries
- 1 ripe banana, peeled
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey
Pea Salad
By Bailey1_
With peas still frozen, mix peas, onion, carrots, celery, bacon and Miracle Whip
- 1 (20oz) package frozen peas
- 1/4 cup onion, chopped
- 1/4 cup shredded carrots
- 1/4 cup celery
- 1 pound bacon, fried crisp
- 1 cup Miracle Whip
- 1 cup Chinese noodles
Pumpkin Pie Muffins P3/P1
By Bailey1_
Mix all wet in one bowl and all dry in a separate bowl, stir each well
- 1 1/2 cup oat flour
- 1/2 cup coconut flour
- 1 1/4 cups xylitol or truvia (truvia will change the texture)
- 5 eggs
- 1/2 cup safflower oil
- 1 tsp salt
- 1 tsp baking soda
- 1 tsp pumkin pie spice
- 1 1/2 tsp cinnamon
- 1 15oz can pumpkin
- 1/3 cup almond milk
UNSTUFFED CABBAGE ROLLS
By Bailey1_
In a large skillet, heat olive oil over medium heat
- 1 1/2 to 2 pounds lean ground beef
- 1 tablespoon extra virgin olive oil
- 1 large onion, chopped
- 1 clove garlic, minced
- 1 small cabbage, chopped
- 2 cans (14.5 ounces each) low sodium diced tomatoes
- 1 can (8 ounces) tomato sauce
- 1/2 cup water
- 1 teaspoon ground black pepper
- 1 teaspoon sea salt
Breaded Parmesan Ranch Chicken
By Bailey1_
Preheat oven to 350 degrees F (175 degrees C)
- 3/4 cup crushed corn flakes
- 3/4 cup grated Parmesan cheese
- 1 (1 ounce) envelope ranch salad dressing mix
- 8 (4 ounce) skinless, boneless chicken breast halves
- 1/2 cup butter, melted
Green Smoothie
By Bailey1_
Tear kale leaves off of stems and tear into small shapes
- 1 serving)
- 1 cup frozen mixed berries
- 1 cup kale
- 1/2 banana
- 1 cup water
How To Make Homemade Almond Butter
By Bailey1_
Place the almonds in a food processor fitted with an “S” blade
- Author: Detoxinista.com
- Prep time: 30 mins Total time: 30 mins
- Serves: 1.5 cups
- 3 cups almonds
Triple Chocolate Cake
By Bailey1_
Preheat oven to 325 °F Grease a small cake pan very well and dust with coconut flour
- Triple Chocolate Cake photo by recipe author
- Servings: 8
- Preparation Time: 40 min
- 1/4 cup organic cocoa powder
- 1/3 cup coconut flour
- 1 teaspoon baking powder
- 1/8 teaspoon sea salt
- 4 large eggs
- 1/3 cup honey
- 1 teaspoon vanilla extract, or mint extract
- 1/2 cup melted ghee/butter or coconut oil
- 1/2 cup mini chocolate chips
Salsa Verde Beef
By Bailey1_
Place roast in the slow cooker
- Prep: 10 mins
- Cook: 6 to 8 hours
- 2 pound rump roast (or other lean beef roast)
- 1 1/4 ounce taco seasoning packet
- 1 cup salsa verde
- Ideal Slow Cooker Size: 3 to 4-Quart
Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple)
By Bailey1_
Preheat oven to 375 degrees Fahrenheit
- 1 cup all-purpose flour
- 1 cup whole-wheat flour (or substitute another cup of all-purpose flour)
- 1 cup rolled oats
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 cup milk
- 3/4 cup applesauce
- 3/4 cup packed brown sugar (use 1/2 cup if you prefer a less-sweet muffin)
- 1/3 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla extract
- 1 1/2 cups carrot, grated (about 3 medium carrots)
- 1/2 cup + 2 tablespoons sweetened flaked coconut
- 1 cup fresh pineapple, cut into 1/4-inch dice or “tidbit” size -or- use canned pineapple tidbits, drained -or- 1 cup frozen pineapple tidbits