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Kale-Apple Smoothie

Kale-Apple Smoothie

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Directions Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender

  • 3/4 cup  chopped kale, ribs and thick stems removed
  • 1 small stalk celery, chopped
  • 1/2 banana
  • 1/2 cup  apple juice
  • 1/2 cup  ice
  • 1 tablespoon  fresh lemon juice
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Avocado Brownies

Avocado Brownies

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1. Preheat oven to 350° F

  • 1 large avocado
  • 1/2 cup coconut oil
  • 1/2 cup coconut nectar
  • 1 tsp vanilla extract
  • 3 large eggs
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened cacao powder
  • 1/4 cup Enjoy Life semi-sweet chocolate mini chips
  • 1/2 tsp sea salt
  • 1 tsp baking soda
0/5 (0 Votes)

Caramel Dip

Caramel Dip

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This makes the best fruit dip, ice cream topping and even a great addition to coffee drinks

  • 14 ounce can of sweetened condensed milk
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Taco Seasoning

Taco Seasoning

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an alternative to buying the high-salt version in the store

  • 1 tbsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1 1/2 tsp ground cumin
  • 1 tsp salt
  • 1 tsp black pepper
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Tangy Broccoli Salad

Tangy Broccoli Salad

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MIX dressing, sugar and vinegar in large bowl

  • 3/4 cup MIRACLE WHIP Light Dressing
  • 2 Tbsp. sugar
  • 2 Tbsp. white vinegar
  • 1 bunch broccoli, cut into florets (about 6 cups)
  • 6 slices OSCAR MAYER Bacon, cooked, crumbled
  • 1 small red onion, chopped
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Turkey Chili

Turkey Chili

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Turn a slow cooker to high setting

  • 1 to 1 1/2 pounds lean ground turkey or buffalo meat
  • 1/2 cup diced red onion, or more if desired
  • 2 Tbls. fresh parsley or cilantro
  • 1 heaping Tbls. chili powder
  • 1 Tbls. minced garlic
  • 1/2 tsp. crushed red chili flakes
  • 15-ounce can white beans
  • 15-ounce can kidney beans (no sugar added)
  • 15-ounce can black beans
  • 15-ounce can pinto beans
  • 15-ounce can lentils or adzuki beans
  • 4 cups chopped zucchini
  • 4 cups (32 ounces) organic red bell pepper tomato soup or tomato soup (I like Pacific or Imagine brands)
  • 1 heaping tsp. sea salt
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Orange Creamsicle Fudge

Orange Creamsicle Fudge

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Prepare a 13x9 pan by lining it with aluminum foil and spraying the foil with nonstick cooking spray

  • 6 -ounces (1.5 sticks) butter shopping list
  • 2 - cups granulated sugar shopping list
  • 3/4 - cup heavy cream shopping list
  • 1 - package (12 oz) white chocolate chips shopping list
  • 1 - jar (7 oz) marshmallow cream (or fluff) shopping list
  • 1 - tablespoon orange extract shopping list
  • orange (or a combination of red and yellow) food coloring shopping list
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Weight Watchers Strawberry Pie*

Weight Watchers Strawberry Pie*

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This eliminates the fat and carbs from a crust pie

  • 3 cups sliced strawberries
  • 1 package sugar free pudding (cooking kind)
  • 1 package sugar free strawberry jello
  • 2 cups water
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Chicken Enchilada Soup

Chicken Enchilada Soup

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Put your broth, enchilada sauce, tomatoes/chilies into the pressure cooker pot and stir

  • 32 oz. chicken broth
  • 2 # boneless, skinless chicken breast
  • 57 oz. enchilada sauce
  • 2 cans diced tomatoes and green chilies
  • 2 cans black beans
  • 16 oz frozen corn
0/5 (0 Votes)

Apple Pie Steel-Cut Oatmeal

Apple Pie Steel-Cut Oatmeal

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Add all ingredients to your slow cooker

  • 1 cup Steel-Cut Oats (certified gluten-free if necessary)
  • 4 cups unsweetened Almond Milk (certified gluten-free if necessary)
  • 2 medium Apples, chopped
  • 1 teaspoon Coconut Oil
  • 1 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 2 tablespoon Maple Syrup
  • Splash of Lemon Juice
0/5 (0 Votes)