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Almond Cookies

Almond Cookies

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To toast almonds, preheat oven to 350 degrees

  • 1 cup whole blanched almonds, toasted (see note, above)
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 3/4 cup sugar
  • 1 large whole egg, plus 1 large egg white
  • 1 teaspoon finely grated orange zest
  • 3/4 teaspoon almond extract (optional)
  • 1 cup all-purpose flour (spooned and leveled)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
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Spam Sandwich Spread

Spam Sandwich Spread

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Grandma Olson's cookbook

  • 1 can Spam
  • 1/3 pound Velveeta cheese
  • 3 sweet pickles
  • 4 Tablespoons salad dressing
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CHEWY ALMOND COOKIES

CHEWY ALMOND COOKIES

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Chewy Almond Cookies (makes about 20) Preheat oven to 350

  • 2 cups blanched almond flour
  • 1/3 cup honey
  • 1/3 cup coconut oil, melted
  • 1 tsp. almond extract
  • 1/8 tsp. salt
  • 1/4 tsp. baking soda
  • for topping: about 1/4 cup slivered almonds
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Wrapped Avocado Bites

Wrapped Avocado Bites

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Preheat oven to broil (500)

  • 1 large avocado, peeled, pitted and diced into 12 large pieces
  • 12 slices turkey bacon
  • salt & pepper
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Veggie Filled Healthy Meatloaf (Gluten Free/ Grain Free/ Paleo)

Veggie Filled Healthy Meatloaf (Gluten Free/ Grain Free/ Paleo)

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Preheat oven to 400 degrees

  • 2 lbs. ground beef, chicken or turkey
  • 2 eggs (or flax eggs 2 Tbsp ground flax mixed with 1/3 c water)
  • 1 medium onion- diced
  • 2 medium carrots or a sweet potato- shredded
  • 1 small zucchini- shredded
  • 2 garlic cloves- minced
  • 3 tsp. spice mix
  • 1/2-3/4 c. bbq sauce (depending on how much you like on your meatloaf)
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Chocolate Fudgsicles

Chocolate Fudgsicles

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(makes 5-6 pops) Chocolate Fudgsicles Recipe: Combine all items in a blender (I used a Magic Bullet)

  • 2 tbsp cocoa powder
  • 1/2 cup canned full-fat coconut milk (see below link, for lower-cal ideas)
  • 2 small, very-ripe bananas (200g)
  • scant 1/16 tsp salt
  • 1/2 tsp pure vanilla extract
  • sweetener of choice, to taste (stevia, agave, etc.)
  • optional: feel free to add peanut butter!
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Individual Peach Cobbler Recipe

Individual Peach Cobbler Recipe

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In a small saucepan, combine cornstarch and water until smooth; stir in peaches

  • 1-1/2 teaspoons cornstarch
  • 1 tablespoon cold water
  • 1 can (8-1/2 ounces) sliced peaches, undrained
  • 1/2 cup biscuit/baking mix
  • 2 teaspoons sugar
  • 2 tablespoons milk
  • 1 tablespoon vegetable oil
  • Vanilla ice cream
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Full of Beans Salad

Full of Beans Salad

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Combine all of the salad ingredients except parsley in a large bowl

  • Vinaigrette:
  • 1/2 pound green beans (stem ends removed), halved crosswise and blanched
  • 1/2 pound yellow wax beans (stem ends removed), halved crosswise and blanched
  • 4 scallions (white parts and 3-inches of green), thinly sliced
  • 1 cup each (drained and rinsed) canned beans
  • Dark-red kidney beans (choose a sugar-free brand)
  • Black beans
  • Garbanzo beans
  • Sea salt and freshly ground black pepper to taste
  • 2 Tbls. flat-leaf parsley, for garnish
  • 3 Tbls. red-wine vinegar
  • 2 tsp. Dijon mustard
  • 1/4 tsp. stevia
  • Sea salt and black pepper to taste
  • 1/3 cup extra-virgin olive oil (for Phase 3; leave this out for Phase 1)
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Pasta Fagioli*

Pasta Fagioli*

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Like Olive Garden!

  • 1 cup chopped onion
  • 1 Tablespoon olive oil
  • 2 cans (15 oz. each) Italian-style stewed tomatoes, undrained.
  • 3 cups chicken broth
  • 2 cans white beans (kidney, cannellini or great northern
  • 1/4 cup chopped Italian parsley
  • 1 teaspoon dried basil
  • 1/2 teaspoon cracked black pepper
  • 4 oz. small pasta (Creamette rings are good)
  • 1 1/2 pounds of hamburger
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Pan-fried Chicken

Pan-fried Chicken

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A return to the way chicken should taste; this uncomplicated chicken is a great addition to salads, pastas, or pizz...

  • 2 chicken breasts
  • 4 T. flour
  • Salt and pepper
  • Olive oil
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