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Recipes
Single Serving Chocolate Raspberry Lava Cake
By Bailey1_
If using the oven, preheat to 350F
- Adapted from Chocolate Mug Cake
- 3 tbsp spelt, all-purpose, or Bob’s gf flour
- 1 tbsp plus 1 tsp dutch or unsweetened cocoa powder
- 1/8 tsp salt
- 1/4 tsp baking powder
- 2 tsp sugar of choice or xylitol
- pinch stevia or 1 extra tbsp sugar of choice
- 1/2 tsp pure vanilla extract
- 3 tbsp milk of choice
- 2 1/2 tsp vegetable or coconut oil (Although I don’t personally like the cake when applesauce is subbed for the oil, many commenters do think it tastes good this way. Sub at your own risk.)
- 2 tbsp mashed raspberries or raspberry jam (If using the raspberries, feel free to mix in a little of your favorite sweetener.)
- small handful mini chocolate chips, optional
Limeade Slushy
By Bailey1_
Put all of the ingredients into a blender, adding the ice last
- Phase 1, 2 or 3
- Serves 2
- Prep time: 5 minutes
- Total time: 5 minutes
- 1 lime, peeled
- 1/2 teaspoon lime zest
- 3 packets stevia
- 1 cup water
- 2 cups crushed ice
Pasta with Tuna and Tomatoes P 1
By Bailey1_
In a large bowl, combine the tuna, breadcrumbs, eggs, chopped cilantro, mayonnaise, lemon juice, salt, and pepper
- Pasta with Tuna and Tomatoes
- Fire-roasted tomatoes give this pasta entree a smoky flavor.
- Phase 1
- Serves 2
- Prep time: 10 minutes
- Total time: 10 minutes
- 2 cloves garlic, minced
- 2 teaspoons fresh thyme
- 1 teaspoon dried oregano
- 1/8 teaspoon crushed red pepper flakes
- 12 oz. drained tuna (from a pouch or canned in water)
- 15-ounce can crushed fire-roasted tomatoes
- 1 cup halved or quartered cherry tomatoes
- 1/2 tablespoon capers, rinsed (chopped if large)
- Sea salt and freshly ground black pepper
- 2 cups cooked brown rice pasta
- 2 tablespoons chopped fresh basil
COUNTESS COCONUT
By Bailey1_
Throw it all in your high-speed blender and you’re set
- 2-ounces 2-ounces coconut water
- 4 4 4 -ounces almond milk
- 1 1 1 tbsp virgin coconut oil
- 1 1 1 tbsp raw coconut butter/meat (the only one I’ve found is the coconut “butter” by Artisana, which is sold at Wholefoods.)
- 1 1 1 cup raw almonds
- 4 4 4 pitted dates
- 1 1 1 tsp vanilla essence
- 1 1 1 cup crushed ice
Quinoa Chili {Vegetarian}
By Bailey1_
Heat olive oil in a large enameled cast iron pot over medium-high heat
- 2 cups cooked quinoa
- 1 Tbsp extra virgin olive oil
- 1 large yellow onion, diced (1 3/4 cup)
- 4 cloves garlic, minced
- 2 (14.5 oz) cans diced tomatoes
- 1 (15 oz) can tomato sauce
- 1 1/2 - 2 cups water (or chicken broth if not making vegetarian)
- 1 (7 oz) can diced green chiles
- 2 1/2 Tbsp chili powder
- 2 tsp ground cumin
- 2 tsp cocoa powder
- 1 1/2 tsp paprika
- 1/2 tsp granulated sugar
- 1/2 tsp ground coriander
- 1/2 tsp cayenne pepper, or to taste (optional)
- Salt and freshly ground black pepper, to taste
- 2 (15 oz) cans kidney beans, drained and rinsed (I used one dark red, one light red)
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup cilantro, chopped
- Juice of 1 lime
FMD-Friendly Eggnog
By Bailey1_
In a medium saucepan, mix the egg yolks and 2 cups of the milk
- Nothing says "holiday" like eggnog, but store-bought eggnog is full of corn syrup and artificial flavors. This one is simply delicious!
- Phase 3
- Serves 6
- Total time: 15 minutes, plus chilling time
- 4 beaten egg yolks
- 3 cups unsweetened almond or coconut milk, divided
- 1 teaspoon vanilla
- 3/4 teaspoon powdered stevia, or to taste
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
Taco Meatballs
By Bailey1_
Directions Preheat the oven to 425°F
- 1 1/2 lb. ground beef (pretty lean)
- 1 package taco seasoning mix (Taco Bell, Ortega, etc.)
- 1 green onion - finley diced
- 2 eggs
- 1 clove garlic - minced
- 1 block sharp cheddar cheese - cut into small cubes
Fava, Spinach and Quinoa Cake
By Bailey1_
Preheat oven to 400 degrees
- Prep time: 20 minutes | Total time: 45 minutes
- Serves 6
- Phase 1
- Ingredients
- 20 ounces frozen, chopped spinach, thawed
- 2 1/2 cups fresh or frozen fava beans, thawed
- 4 1/2 cups cooked quinoa
- 6 medium garlic cloves, minced
- 1 1/2 teaspoons fine sea salt
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 3/4 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon freshly ground black pepper
- 4 egg whites
- Lemon wedges to serve
Healthy Fettuccine Alfredo
By Bailey1_
Instructions Chop the cauliflower
- 1 lb. uncooked fettuccine noodles
- 3 small heads cauliflower
- 6 cups vegetable broth
- 6 cloves garlic, minced
- 1 tablespoon butter
- 1 teaspoon salt
- pinch of nutmeg
- pinch of black pepper
- 1 tablespoon olive oil
- 1/4 cup heavy cream
- 1 cup starchy boiling water from pasta pot
Oatmeal Cake
By Bailey1_
Mix together water, oatmeal and oleo/margarine
- Topping:
- 1 1/4 cup boiling water
- 1 cup oatmeal
- 1 stick oleo/margarine
- 1 cup white sugar
- 1 cup brown sugar
- 2 eggs
- 1 1/3 cup flour
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp baking soda
- 1 tsp vanilla
- 1 stick oleo
- 1/2 cup sugar
- 1/2 cup pecans
- 1 cup coconut
- 1/4 cup milk
- 1/2 tsp vanilla