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Cheese Sauce*

Cheese Sauce*

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Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth

  • 2 Tablespoons butter or margarine
  • 1 Tablespoon all-purpose flour
  • 1 cup milk
  • 1/4 teaspoon salt
  • dash of pepper
  • 1 cup Velveeta cheese
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Spaghetti Sauce P-1

Spaghetti Sauce P-1

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Sauté onions, bell peppers, mushrooms and garlic in a non-stick skillet

  • 1/2 cup chopped onions
  • 1/2 cup chopped bell peppers
  • 1/2 cup chopped mushrooms
  • 2 cloves of garlic, minced
  • 6 oz. tomato paste
  • 28 oz crushed tomatoes (no sugar added)
  • Stevia to taste
  • 1 Tbl. Italian seasoning
  • 1 t. salt
  • 1/2 t. pepper
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Oatmeal Nut Butter Cookies

Oatmeal Nut Butter Cookies

By

It’s hard to believe these cookies are gluten-free, dairy-free, egg-free and low glycemic

  • 1/3 cup raw nut butter (almond, cashew, etc.)
  • 1/3 cup unsweetened almond milk
  • 2 Tbls. olive oil
  • 1 tsp. vanilla
  • 1 cup organic coconut sugar
  • 1 cup Bob’s Red Mill Gluten-Free Flour
  • 1/4 tsp. sea salt
  • 1/2 tsp baking soda
  • 1/2 cup ground flax seed
  • 1 cup oats (certified gluten free, if desired)
  • 1/2 cup organic carob chips or unsweetened chocolate chips (optional)
  • 1/2 chopped raw nuts
  • 1/2 cup dried cherries (optional)
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Oatmeal Raisin Cookies

Oatmeal Raisin Cookies

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Preheat the oven to 350 °F

  • 1 1 1 cup chopped pecans
  • 1 1 1 cup raisins
  • 2 2 2 sticks at room temperature butter
  • 1 1 1 cup packed brown sugar
  • 1/2 1/2 1/2 cup granulated sugar
  • 1 1 1 teaspoon vanilla extract
  • 2 2 2 eggs
  • 1 1/2 1 1/2 1/2 cups unbleached all-purpose flour
  • 1 1 1 teaspoon baking soda
  • 1 1 1 teaspoon ground cinnamon
  • 1 1 1 teaspoon salt
  • 2 2 2 cups uncooked old-fashion rolled oats
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Peppermint Shower Soothers To Fight Against Colds and Flu

Peppermint Shower Soothers To Fight Against Colds and Flu

By

I make shower soothes like these (in bulk) and keep them on hand

  • 1 cup of baking soda
  • 2 tbsp of salt
  • 3 drops of eucalyptus essential oil
  • 1 drop of peppermint essential oil
  • 1/3 cup of lemon juice
  • Water as needed
  • Mini muffin cup liners
  • Mini muffin tin
  • Or
  • Cookie cutters/silicone molds/cookie sheet
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Low sugar Cherry Cheese Pie

Low sugar Cherry Cheese Pie

By

Nancy O'Mary Rock Island Other pie fillings can be used

  • 8 oz. package low fat cream cheese, softened
  • 1/2 cup Splenda
  • 1/2 teaspoon almond extract
  • 8 oz. tub sugar-free Cool whip, thawed
  • 6 oz. graham cracker crust, purchased
  • 20 oz. can no-sugar added cherry pie filling
  • 1/2 cup sliced almonds
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Moon Bars

Moon Bars

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Mix lemon pie filling with a box of angel food cake

  • Frosting:
  • 1 can lemon pie filling
  • 1 box angel food cake mix (one step)
  • 8 oz. soft cream cheese
  • 2 cups powdered sugar with 1 Tablespoon water
  • toasted coconut
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Dr. La Puma's Pumpkin Soup

Dr. La Puma's Pumpkin Soup

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Preheat the over to 400°F

  • 3 lbs pumpkin
  • 3 cups chicken stock
  • 1 onion, chopped
  • 3 garlic cloves, roasted
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Grain Free Blueberry Lemon Muffins

Grain Free Blueberry Lemon Muffins

By

In a small bowl, combine coconut flour, salt and baking soda

  • Servings: 24
  • Preparation Time: 20 minutes
  • 1 cup Tropical Traditions coconut flour
  • 1 teaspoon salt
  • 1 teaspoon aluminum-free baking soda
  • 1/3 cup raw honey
  • 1/3 cup coconut oil
  • 12 eggs
  • 1/3 cup unsweetened applesauce
  • 1 lemon, peel and juice
  • 1 teaspoon vanilla
  • 2 cups blueberries
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Cashew Milk

Cashew Milk

By

Discard soaking water and rinse cashews thoroughly until water runs clear Place cashews, (4 cups fresh) water, aga

  • 1 cup raw cashews, soaked overnight
  • 4 cups water
  • 1 tablespoon agave nectar or honey
  • pinch celtic sea salt
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