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Recipes
Coconut Butter
By Bailey1_
. That stuff is the bomb and it melts in your mouth
- 2 1/2 cups unsweetened shredded coconut (It needs to be the full fat shredded coconut to work.)
Coconut Quinoa Porridge
By Bailey1_
Serves 2 Place the quinoa in a heavy-bottomed saucepan with the coconut milk and chopped dates
- 1 cup quinoa
- 2 cups unsweetened coconut milk
- 4 to 6 dates, pitted and chopped
- 1/2 cup unsweetened coconut flakes
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 teaspoon raw virgin coconut oil (optional)
- Seasonal fruit (optional)
Chicken, Quinoa and Broccoli Bake
By Bailey1_
Prepare the quinoa according to package directions
- 1 cup dry quinoa
- 2 tablespoons unsalted butter
- 1/2 small onion, chopped
- 1 tablespoon all-purpose flour
- 1 cup milk
- 1 1/2 cup shredded cheddar cheese, divided
- 1/4 cup sour cream
- Salt and pepper
- 2 cups chopped plain rotisserie chicken meat, skin and bones discarded
- 1 1/2 cups blanched broccoli florets
Cream Soup for Two*
By Bailey1_
From The Flavor of Dubuque
- 2 Tablespoons butter
- 2 Tablespoons flour
- 1/2 cup milk
- pinch of saltb
- 1 cup Cooked, diced, or smashed vegetbles
Multi-Grain Waffles
By Bailey1_
Makeup Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and...
- 2 cups buttermilk
- 1/2 cup old-fashioned rolled oats
- 2/3 cup whole-wheat flour
- 2/3 cup all-purpose flour
- 1/4 cup toasted wheat germ, or cornmeal
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 large eggs, lightly beaten
- 1/4 cup packed brown sugar
- 1 tablespoon canola oil
- 2 teaspoons vanilla extract
Homemade Coconut Milk …
By Bailey1_
You can obviously make coconut milk from fresh coconut, which I have done many times, but this method is actually...
- 8 ounces package of finely shredded coconut (I use this one)
- 4 cups of boiling water
Marshmallow Fudge Brownies
By Bailey1_
Cream butter and sugar, then add eggs and vanilla
- Frosting:
- 1 cup butter or margarine
- 2 cups sugar
- 4 eggs
- 1/4 teaspoon salt
- 1-1/2 cups flour
- 1/2 teaspoon baking powder
- 4 Tablespoons cocoa
- 2 teaspoons vanilla
- 1 cup chopped nuts
- 1 (10 1/2 oz) bag miniature marshmallows
- 1/2 cup brown sugar
- 1/4 cup water
- 4 Tablespoons cocoa
- 2 Tablespoons oil
- 3 Tablespoons margarine
- 1 teaspoon vanilla
- 1-1/2 cups powdered sugar
Gabriele Lanhan - Gabriele Lanhan's Photos | Facebook
By Bailey1_
One Bowl Apple Cake - This cake is so moist and rich and just perfect for this time of year
- eggs
quick Chiquita Banana Oatmeal Smoothie Recipe
By Bailey1_
Pour all ingredients in blender pouring ice in last
- 2 whole Chiquita Bananas (best with brown flecks on peel)
- 2 cups Ice
- 1/3 cup Yogurt - preferably Greek yogurt flavored with honey
- 1/2 cup Cooked oatmeal
- 1/3 cup Almonds
DIY Protein Powder
By Bailey1_
Protein powders can be expensive and you don't always know what's in them
- Maca Powder
- Rich in vitamin B, C, E
- Lots of calcium, zinc, iron, magnesium, phosphorous and amino acids
- Hemp Seeds
- Complete source of protein
- Ideal substitute for meat as a protein
- Good source of calcium and iron
- Chia Seeds
- Are a super food
- Excellent source of fiber and protein
- Almond Flour
- Low in carbohydrates
- Good source of protein, fiber, vitamin E and magnesium
- Spirulina Powder
- Rich in protein, vitamins, minerals, and antioxidants
- High volume of beta-carotene
- Ground Flax
- High in Omega-3, an essential fatty acid
- High in protein and fiber
- Cinnamon
- Anti-bacterial, good for immune system
- Raw Cocoa
- Super food, rich source of antioxidants such as flavonoids, which have anti-aging properties